Soups + Sandwiches
Soup + Sandwich Combo
Daily soup + your sandwich of choice.$16.50
Roasted Roma Tomato
8oz$5.50
Grilled Pesto Chicken Sandwich
Fresh pesto, roasted chicken breast, sun-dried tomato whipped cream cheese$14.85
Grilled Goat Cheese + Apple Sandwich
Caramelized apple + onion, walnuts, cranberries + thyme$12.65
Chimichurri Chicken Sandwich
Chimichurri chicken salad, tomato, arugula + lemon herb mayo$14.85
Salads
Thai Peanut Satay
Your choice of protein, arugula + romaine, bell peppers, carrot, tomato, cucumbers, green onion, peanuts, Thai peanut dressing$16.50
Southwest Barbecue Chicken
Greens, cabbage, smoked chili chicken, breadcrumbs, corn + beans, cheddar cheese, tomato, cilantro, jalapeño ranch dressing$19.14
Avocrunch
Chicken breast, carrot, cabbage, feta, wheat berries, greens, sunflower seeds, 1/2 avocado, crispy shallots + basil dressing.$20.90
Chicken Tostada
Romaine + kale, chicken breast, tomato, sunflower seeds, red onion, cilantro, feta, tostadas, tomato + jalapeño dressing$18.59
Rustic Orzo
Chicken breast, orzo with sun-dried tomatoes, kale + romaine, toasted walnuts, bacon, Grana Padano cheese, basil dressing.$18.59
Kale Caesar
Chicken breast, kale + romaine, Grana Padano cheese, croutons, cashews, ramen egg and Caesar dressing. Dressing contains fish.$18.59
Coconut Chicken
Chicken thigh, greens, yam + onion, cilantro, red cabbage, sunflower seeds, dates, shallots, sesame seeds, and miso dressing.$18.59
Social Bowls
Brown Rice Enchilada Bowl
Warm brown tomato rice, smoked chili bbq chicken breast, tostadas, cabbage, cilantro, cheddar cheese, jalapeño ranch dressing.$18.70
Autumn Nourish Chicken + Grain Bowl
Chicken breast, warm brown rice, wheat berries, kale, yams + onion, green apples, walnuts , whipped goats cheese + dressing.$20.35
Mediterranean + Brown Rice Bowl
Chicken breast, warm brown rice, greens, tomato, cucumber, red onion, bell peppers, feta, pita chips + garlic tahini dressing$20.35
Bliss Veggie + Brown Rice Bowl
Tempeh or peanut satay tofu, warm brown rice, kale, yams + onion, mushrooms, spicy broccoli, carrots, seed mix + dressing.$18.70
Power Chicken + Brown Rice Bowl
Chicken breast or chicken thigh, warm brown rice, kale, yams + onion, mushrooms, spicy broccoli, carrots, seed mix + dressing.$20.35
Protein Snack Bowls
Chicken + Egg Protein Bowl
Roasted chicken breast, free run egg, cumin roasted chickpeas, quinoa, kale, miso dressing$13.20
Plant-based Protein Bowl
Tempeh, tofu, cumin roasted chickpeas, quinoa, kale, miso dressing$12.10
Snacks
Cottage Cheese Dip + Crudites
With fresh veggies.$7.00
Egg Bites
With tomatoes, basil & cheese$4.40
Salami Sticks (F)
Fennel. By Two Rivers.$7.92
Beef Jerky
Cracked Black Pepper. By Two Rivers.$12.10
Salami Sticks
Spicy. By Two Rivers$7.92
Greek Yoghurt + Fresh Berries
A healthy, on the go snack.$7.70
Hummus + Pita Chips
$6.05
Chia Pudding + Fresh Berries
Chia pudding, topped with slivered almonds, coconut flakes, and fresh fruits$7.70
Lemon Protein Bites
(2 balls) Cashews, coconut, honey, lemon, hemp seed, whey protein + vanilla$4.95
Peanut Butter + Chocolate Chip Cookie
Our addictive house-made peanut butter and chocolate cookie.$3.58
Kid's Menu
Kids Bowl
Choice of greens or grains, two toppings and dressing (For those 10 years and younger)$7.15
Drinks
Sap Sucker
Peach or Lime.$3.85
Ginger Beer
A collaboration between Culture x F&S$5.50
Kombucha
Delicious, locally inspired kombucha; seasonal flavours$7.15
Sparkling Water
330ml$3.85
Still Water
473ml$3.85
