Sides
Avocado Mash (Side)
Smashed avocado. No allergens. Protein: 1.1g, Fat: 10.1g, Carbs: 1.7g, Calories: 102.1£3.00
Hash Browns
Protein: 2.3g, Fat: 8.6g, Carbs: 25.7g, Calories: 194.9£2.00
Salad
Carrots, mixed leaves, tomatoes, cucumber. No allergens. Protein: 0.2g, Fat: 0.1g, Carbs: 3.1g, Calories: 12.8£3.00
Sweet Potato Fries
Air fried sweet potato fries. No allergens. Protein: 67g, Fat: 4.9g, Carbs: 1g, Calories: 315.2£3.50
Sweet Potato Mash
Sweet potato mash. Contain: Gluten. Protein: 1.1g, Fat: 1.5g, Carbs: 32.6g, Calories: 149£2.50
Mixed Grilled Vegetables
Roasted mixed vegetables. No allergens. Protein: 3.6g, Fat: 1g, Carbs: 19g, Calories: 110.7£4.00
Basmati Rice
£3.50
Baked Cauliflower Hash Browns
Baked cauliflower hash brown. Contain: Gluten. Protein: 1.5g, Fat: 9.2g, Carbs: 19.4g, Calories: 159.1£3.00
Chicken Fillet (Side)
Chicken breast. No allergens. Protein: 33g, Fat: 5.4g, Carbs: 0g, Calories: 220.5£4.00
Fries
Baked potato fries. No allergens. Protein: 3.6g, Fat: 5.7g, Carbs: 36.1g, Calories: 218.2£3.50
Spicy Black Beans
Black beans. No allergens. Protein: 3.5g, Fat: 0.4g, Carbs: 8.4g, Calories: 56.4£2.00
Spicy Tiger Prawns
Marinated prawns. No allergens. Protein: 4.7g, Fat: 0.3g, Carbs: 0.7g, Calories: 21.6£4.75
This Is Not Chicken Pieces (VE)
Meat free chicken pieces. Contain: Gluten, Soya. Protein: 10.6g, Fat: 2.2g, Carbs: 1.5g, Calories: 76.8£4.00
Wild Rice
Wild rice. No allergens. Protein: 5.3g, Fat: 0g, Carbs: 42.8g, Calories: 203.6£3.50
Summer Veg
Green Beans, Broccoli and Edamame. Contain: Soy. P: 4g, F: 1g, C: 20g, Kcal: 120£4.00
Pizzas
Fit American Hot Pizza
Pepperoni, red onions, peppers, jalapeños, low fat “Eat Lean” cheese, tomato sauce on a high protein, sourdough pizza base. Contain: Gluten, Soya, Milk, Celery, Mustard, Sesame. Protein: 84.3g, Fat: 31.2g, Carbs: 112.3g, Calories: 1068.5£13.00
Fit Margherita Pizza
Low fat “Eat Lean” cheese, sliced tomatoes, tomato sauce on a high protein, sourdough pizza base. Contain: Gluten, Soya, Milk, Celery, Sesame. Protein: 75.3g, Fat: 9.9g, Carbs: 108.7g, Calories: 833£12.00
Spicy Fit Chicken Pizza
Chicken, peppers, mushrooms, low fat “Eat Lean” cheese, tomato sauce on a high protein, sourdough pizza base. Contain: Gluten, Soya, Milk, Celery, Sesame. Protein: 111g, Fat: 15.9g, Carbs: 111.4g, Calories: 1079.3£13.00
UrbanPiper Test Item
test£10.00
Breakfast
Whole Egg Omelette + Free Side
Omelette made with 3 eggs. Contain: Soya, Eggs, Milk. Protein: 16.8g, Fat: 13.5g, Carbs: 1.5g, Calories: 201£6.99
Egg White Omelette with Free Side
Omelette made with 3 egg whites. Contain: Soya, Eggs, Milk. Protein: 18g, Fat: 0g, Carbs: 0g, Calories: 72£6.99
Fit Avocado Smash on Hi-Lo Toast & Poached Eggs
Fit Avocado Smash on Hi-Lo toast & poached eggs. Contain: Gluten, Soya, Eggs, Sesame. Protein: 21.3g, Fat: 20.9g, Carbs: 43.2g, Calories: 461.4£8.95
Pancakes
High protein pancakes served fresh strawberries and agave nectar. Contain: Gluten, Soya, Milk. Protein: 26.3g, Fat: 6.5g, Carbs: 79.7g, Calories: 479.3£4.99
Porridge
Original Quaker oats made with milk of your choice. Contain: Gluten, Soya, Milk. Protein: 3.7g, Fat: 5g, Carbs: 69.1g, Calories: 183£1.99
Fit Avocado Smash on Hi-Lo Toast
Fit Avocado Smash on Hi-Lo toast. Contain: Gluten, Soya. P: 10g, F: 12g, C: 42g, Kcal: 327£6.99
Fit English Breakfast
Baked beans, Hi-Lo Toast, Sautéd mushrooms, with chicken breast sausauges. Contains: Soya, Gluten, P: 35g, F: 14g, C: 38g, Kcal: 422£9.99
Fit Veg English Breakfast
Baked beans, Hi-Lo Toast, Sautéd mushrooms, with vegan sausauges. Contains: Soya, Gluten, P: 55g, F: 35g, C: 38g, Kcal: 714£10.99
Breakfast Deal
£5.99
Snacks
Egg & Spinach Pot
Two boiled whole eggs & fresh spinach. Contain: Eggs. Protein: 11.4g, Fat: 9g, Carbs: 1.2g, Calories: 135.7£3.99
Fruit Salad
Freshly sliced green apple, grapes, kiwi & orange. No allergens. Protein: 0.6g, Fat: 0.2g, Carbs: 11g, Calories: 151£3.99
Greek Yogurt Agave Nectar Granola Pot
Greek yoghurt, super nutty granola & agave nectar. Contain: Gluten, Peanuts, Treenuts, Milk. Protein: 9.5g, Fat: 14.4g, Carbs: 89.5g, Calories: 556.5£4.00
Greek Yogurt Strawberry Granola Pot
Greek yoghurt, super nutty granola, fresh strawberries & agave nectar. Contain: Gluten, Peanuts, Treenuts, Milk. Protein: 9.6g, Fat: 14.4g, Carbs: 90.5g, Calories: 561£4.00
Mango Pot
Freshly chopped mango. No allergens. Protein: 0.6g, Fat: 0g, Carbs: 27.2g, Calories: 100.8£2.65
Banana
Fresh banana. No allergens. Protein: 1.5g, Fat: 0.6g, Carbs: 43.3g, Calories: 169.1£0.75
Apple
Fresh apple. No allergens. Protein: 0.4g, Fat: 0.4g, Carbs: 31.5g, Calories: 119.7£0.50
Eat Real Sea Salt Lentil Chips
Low fat, vegan chips. No allergens. Protein: 4.6g, Fat: 7.6g, Carbs: 24.8g, Calories: 189.6£1.95
Eat Real Sour Cream & Chive Quinoa Chips
Low fat, vegan chips. No allergens. Protein: 3.5g, Fat: 8.6g, Carbs: 24.4g, Calories: 191.6£1.95
Eat Real Tomato & Basil Hummus Chips
Low fat, vegan chips. No allergens. Protein: 4g, Fat: 6.7g, Carbs: 27.6g, Calories: 189.2£1.95
CNP Protein Flapjack
Wanting an on-the-go snack packed with protein and healthy energy? Our New CNP Protein Flapjacks are the go-to snack if this is what you are looking for! They contain the finest quality oats providing you with all the oaty goodness from complex carbohydrates that your body needs. Hand manufactured in a state- of- the- art bakery, allowing for a superior taste and traditional soft texture you just won’t be able to get enough of. Not only do our flapjacks aid you with 18g protein per serving, b...£3.99
Fit Salads
Lean Chicken Protein Salad
Chicken fillet, quinoa, butternut squash, tomato, cucumber, pomegranate, mixed leaves with a coriander dressing. Contain: No allergens. Protein: 41.4g, Fat: 8.8g, Carbs: 38.4g, Calories: 444.8£8.25
Cypriot Tiger Prawn Salad
Tiger prawns, quinoa, avocado, low fat feta, peppers, cucumber, cranberries, mixed leaves with a coriander dressing. Contain: Molluscs, Milk. Protein: 16.5g, Fat: 16.4g, Carbs: 51.9g, Calories: 427.4£9.25
Three Bean Salad
Tofu, green beans, chickpeas, kidney beans, tomato, mixed leaves with a coriander dressing. Contain: Soya. Protein: 16.5g, Fat: 7.8g, Carbs: 17.2g, Calories: 219.3£6.99
Immune Booster Salad
Salmon fillet, edamame beans, red cabbage, broccoli, mixed leaves with a coriander dressing. Contain: Fish, Soya. Protein: 32.9g, Fat: 21.2g, Carbs: 13.4g, Calories: 385.9£9.25
Burgers & Pittas
Fit Wagyu Burger
Grass fed wagyu beef patty, low fat “Eat Lean” cheese & salad in a low carb, vegan bun. Contain: Lupin, Soya, Eggs, Milk, Sulphur Dioxide. Protein: 24.4g, Fat: 50.2g, Carbs: 40.8g, Calories: 709.1£11.00
Fit Kitchen Chicken Burger
Chicken breast, low fat “Eat Lean” cheese & salad in a low carb, vegan bun. Contain: Lupin, Soya, Milk, Mustard, Sesame. Protein: 30.6g, Fat: 10.3g, Carbs: 39.6g, Calories: 397.6£9.99
Turkey Burger
Turkey breast, low fat “Eat Lean” cheese & salad in a low carb, vegan bun. Contain: Lupin, Soya, Milk, Mustard, Sesame. Protein: 43.8g, Fat: 9.1g, Carbs: 40.2g, Calories: 411.9£9.99
Meat Free Burger
Meat free burger, low fat “Eat Lean” cheese & salad in a low carb, vegan bun. Contain: Peanuts, Lupin, Treenuts, Soya, Sesame. Protein: 22.5g, Fat: 33.9g, Carbs: 42.9g, Calories: 475.3£9.99
Grilled Chicken Pitta
Peri Peri chicken breast, jalapeños, salad, tomatoes & tomato sauce in a toasted pitta. Contain: Gluten, Soya, Milk, Sesame. Protein: 28.7g, Fat: 7g, Carbs: 36.9g, Calories: 355.9£8.99
Skinny Burger
Chicken breast, low fat “Eat Lean” cheese & salad in a low carb pitta sandwich. Contain: Gluten, Wheat and Dairy. Protein: 30g, Fat: 7g, Carbs: 37g, Calories: 380£9.99
GRILLED HALLOUMI PITTA
Baked halloumi with jalapeños, salad, tomatoes & tomato sauce in a toasted pitta. Contains: Gluten, Soya, Milk, Sesame. P: 33g, F: 25g, C: 38g, Kcal: 509£8.99
Breakfast Bagels
Egg White & Protein Cheese Bagel
Egg white & low fat “Eat Lean” cheese spread in high protein bagel & side salad. Contain: Gluten, Soya, Eggs, Milk, Sesame. Protein: 31.4g, Fat: 4.3g, Carbs: 24.9g, Calories: 266.4£5.25
Smoked Salmon & Cream Cheese Bagel
Smoked salmon, low fat “Eat Lean” cheese spread in a high protein bagel served with side salad & coriander dressing. Contain: Gluten, Fish, Milk, Sesame. Protein: 20.1g, Fat: 8.6g, Carbs: 24.9g, Calories: 263£5.99
Breakfast Muffins
Chicken Sausage & Egg White Muffin
Chicken sausage, egg white, low fat spreadable cheese served in a muffin and with side salad. Contain: Gluten, Soya, Eggs, Milk, Sesame, Sulphur Dioxide. Protein: 15.4g, Fat: 6.8g, Carbs: 36.4g, Calories: 272.2£5.25
Vegan Cheese & Tofu Muffin
Smoked tofu, vegan cheese slices, vegan mayo served in a muffin and with side salad. Contain: Peanuts, Lupin, Treenuts, Soya, Mustard, Sesame. Protein: 10.6g, Fat: 10.2g, Carbs: 35.8g, Calories: 277.7£5.99
Vegan Sausage & Egg White Muffin + Free Side
Vegan sausage, egg white, low fat “Eat Lean” cheese spread served in a muffin and with side salad. Contain: Gluten, Peanuts, Treenuts, Soya, Eggs, Milk, Sesame. Protein: 13g, Fat: 2.4g, Carbs: 34.2g, Calories: 216.3£5.99
Cold Wraps
Grilled Chicken Fit Wrap
Chicken breast, black beans, guacamole, low fat “Eat Lean” cheese, spinach, vegan mayo in a low carb wrap. Contain: Gluten, Lupin, Milk. Protein: 33.3g, Fat: 11.3g, Carbs: 8.4g, Calories: 322.1£5.75
The Breakfast Wrap
Egg white, sliced turkey, low fat “Eat Lean” cheese, spinach, vegan mayo in a low carb wrap & side salad. Contain: Gluten, Eggs, Milk. Protein: 40.4g, Fat: 9.8g, Carbs: 7.9g, Calories: 319.3£5.00
Vegan Muscle Wrap
High protein vegan sausage, vegan cheese, red kidney beans, spinach, vegetables, vegan mayo in a low carb wrap & side salad. P: 16g, F: 13g, C: 15g, Kcal: 273£5.75
The Breakfast Wrap (From Shelf)
Egg white, sliced turkey, low fat “Eat Lean” cheese, spinach, vegan mayo in a low carb wrap & side salad. Contain: Gluten, Eggs, Milk. Protein: 40.4g, Fat: 9.8g, Carbs: 7.9g, Calories: 319.3£5.00
Vegan Muscle Wrap (From Shelf)
High protein vegan sausage, vegan cheese, red kidney beans, spinach, vegetables, vegan mayo in a low carb wrap & side salad. P: 16g, F: 13g, C: 15g, Kcal: 273£5.75
Grilled Chicken Caesar Wrap
Grilled Chicken breast, salad and low fat caesar dressing in a wrap. Served with salad and dressing. Contain: Gluten, Fish, Soya, Eggs, Milk, Lupin. Protein: 33g Fat: 11g Carbs: 4g Calories: 322£5.99
Grilled Chicken Caesar Wrap (Off Shelf)
Grilled Chicken breast, salad and low fat caesar dressing in a wrap. Served with salad and dressing. Contain: Gluten, Fish, Soya, Eggs, Milk, Lupin. Protein: 33g Fat: 11g Carbs: 4g Calories: 322£5.99
Hot Wraps
Halloumi Wrap
Grilled halloumi, low fat “Eat Lean” cheese, tomatoes, gherkins, lettuce, vegan mayo in a low carb wrap. Contain: Gluten, Lupin, Milk. Protein: 33g, Fat: 25.4g, Carbs: 11g, Calories: 412.6£6.50
Falafel Wrap
Baked Falafel, hummus, low fat “Eat Lean” cheese, vegan mayo, tomatoes, gherkins, lettuce in a low carb wrap. Contain: Gluten, Lupin, Sesame. Protein: 17g, Fat: 19.1g, Carbs: 24.6g, Calories: 366.8£6.50
Vegetarian & Vegan
Vegan Plant Power
Plant-based chicken pieces, roasted vegetables, tomato sauce served with sweet potato mash. Contain: Gluten, Soya, Celery. Protein: 16.1g, Fat: 5.2g, Carbs: 46.1g, Calories: 318.4£8.99
Fit Vegan
Tofu slices, roasted vegetables, tomato sauce served with sweet potato mash. Contain: Soya, Celery. Protein: 12.1g, Fat: 6.9g, Carbs: 38.7g, Calories: 274.3£8.99
Vegetarian Peri Peri
Plant-based chicken peri peri pieces ratatouille served with sweet potato fries. Contain: Gluten, Soya, Celery. P: 15g, F: 12g, C: 46g, Kcal: 382£9.99
Protein Pasta
Healthy Penne
Penne pasta & roasted vegetables in tomato sauce. Contain: Gluten, Celery. Protein: 16.7g, Fat: 3g, Carbs: 85.6g, Calories: 463.2£8.95
Fit Spaghetti
High protein spaghetti & roasted vegetables in a tomato sauce. Contain: Gluten, Celery. Protein: 15.5g, Fat: 2.5g, Carbs: 94.1g, Calories: 482£8.95
Fit Faves
Fit Chicken & Mash
Chicken breast in a mushroom sauce served with roasted vegetables & sweet potato mash. Contain: Gluten. Protein: 36.9g, Fat: 8.5g, Carbs: 35.4g, Calories: 415£9.45
Spicy Chicken Peri Peri
Grilled peri peri chicken fillet on vegetable ratatouille served with a side of baked sweet potato fries. Contain: Celery. Protein: 39.4g, Fat: 26.9g, Carbs: 51.6g, Calories: 672.6£9.45
Roasted Salmon Fillet
Roasted salmon fillet in a tomato sauce served with roasted vegetables & rice. Contain: Fish, Celery. Protein: 28.9g, Fat: 16.6g, Carbs: 57.2g, Calories: 516.4£10.45
Asian Menu
Chicken Thai Green Curry
Chicken breast & roasted vegetables in a Thai green curry sauce served with rice. Contain: Gluten, Peanuts, Treenuts, Soya. Protein: 40.7g, Fat: 17g, Carbs: 54.8g, Calories: 591.9£9.99
CHICKEN TIKKA WITH TAMARIND SAUCE
Peri Peri chicken breast served with green salad, tortilla wrap & a tamarind sauce. Only sides contain: Gluten, Peanuts, Treenuts, Milk, Mustard, Sesame. Protein: 39.8g, Fat: 6.9g, Carbs: 41.6g, Calories: 433.6£8.65
Drinks
Espresso
One shot of Fit Kitchen espresso coffee. No allergens.£2.00
Peppermint Tea
Peppermint Tea.£2.60
Green Tea Sencha
Pure Green tea infused tea leaves in water. No allergens. Protein: 0g, Fat: 0g, Carbs: 0g, Calories: 1£2.60
Kombucha Hip Hop Drink Ginger & Yuzu
Lightly sparkling kombucha with ginger & yuzu. No allergens. Protein: 0.3g, Fat: 0.3g, Carbs: 8.9g, Calories: 46£3.00
Cold Buster
Carrot, beetroot, cucumber & spinach blended with coconut water. Contain: Peanuts, Treenuts. Protein: 2.6g, Fat: 0g, Carbs: 28.2g, Calories: 122£4.50
Fit Kiki Juice
Carrot, spinach, pineapple & banana, blended with coconut water. Contain: Peanuts, Treenuts. Protein: 1.7g, Fat: 0.2g, Carbs: 37.4g, Calories: 152£4.50
Hangover Killer
Apple, carrot, beetroot, ginger & lemon, blended with coconut water. Contain: Peanuts, Treenuts. Protein: 2.7g, Fat: 0.3g, Carbs: 36.5g, Calories: 155£4.50
Immune Booster
Carrot, celery, parsley & lemon blended with coconut water. Contain: Peanuts, Treenuts, Celery. Protein: 0.7g, Fat: 0.1g, Carbs: 19.1g, Calories: 79£4.50
Iron Booster
Kale, broccoli, beetroot, apple & carrot blended with coconut water. Contain: Peanuts, Treenuts. Protein: 2g, Fat: 0.5g, Carbs: 24.8g, Calories: 112£4.50
Muscle Fuel Juice
Beetroot, celery, carrot & apple blended with coconut water. Contain: Peanuts, Treenuts, Celery. Protein: 2.3g, Fat: 0.1g, Carbs: 32.5g, Calories: 136£4.50
The Incredible Hulk
Kale, spinach, apple, cucumber & lemon blended with coconut water. Contain: Peanuts, Treenuts. Protein: 0.8g, Fat: 0.3g, Carbs: 19.7g, Calories: 82£4.50
The Popeye
Broccoli, celery, parsley, spinach & cucumber blended with coconut water. Contain: Peanuts, Treenuts, Celery. Protein: 0.8g, Fat: 0.1g, Carbs: 15g, Calories: 64£4.50
Berry Smoothie
Strawberries, raspberries & blackberries blended with coconut water. Contain: Peanuts, Treenuts. Protein: 0.9g, Fat: 0g, Carbs: 20.3g, Calories: 84£4.50
Still Water
Mineral still water. No allergens. Protein: 0g, Fat: 0g, Carbs: 0g, Calories: 0£1.75
Kombucha Hip Hop Drink Apple & Elderflower
Lightly sparkling kombucha with apple & elderflower. No allergens. Protein: 0.7g, Fat: 0.6g, Carbs: 9.5g, Calories: 46£3.00
Kombucha Hip Hop Drink Blueberry & Ginger
Lightly sparkling kombucha with blueberry & ginger. No allergens. Protein: 1g, Fat: 0.6g, Carbs: 29.7g, Calories: 52£3.00
English Breakfast Tea
English breakfast infused tea leaves in water. Contain: Milk. Protein: 0g, Fat: 0g, Carbs: 0g, Calories: 1£2.60
Flat White
Double shot of Fit Kitchen espresso coffee with micro foam. Contain: Milk. Protein: g, Fat: g, Carbs: g, Calories:£3.00
Kombucha Hip Hop Drink Strawberry & Pineapple
Lightly sparkling kombucha with strawberry & pineapple. No allergens. Protein: 46.2g, Fat: 0.6g, Carbs: 9.2g, Calories: 9£3.00
Diet Coke
Carbonated sugar free drink. No allergens. Protein: 0g, Fat: 0g, Carbs: 0g, Calories: 1£1.75
Nix & Kix Sparkling Mango & Ginger
Lightly sparkling drink with mango & earthy ginger, cayenne and fruit juices. No allergens. Protein: 0.1g, Fat: 0.1g, Carbs: 4.4g, Calories: 17£3.00
Nix & Kix Sparkling Orange & Turmeric
Lightly sparkling drink with blood orange, aromatic turmeric and other fruit juices. No allergens. Protein: 0.1g, Fat: 0.1g, Carbs: 4.5g, Calories: 18£3.00
Coke Zero
Carbonated sugar free drink. No allergens. Protein: 0g, Fat: 0g, Carbs: 0g, Calories: 1£1.75
Sparkling Water
Mineral sparkling water. No allergens. Protein: 0g, Fat: 0g, Carbs: 0g, Calories: 0£1.75
Purdey's Refocus Grape & Apple
Rejuvenating natural energy drink with ginseng. No allergens. Protein: 0g, Fat: 0g, Carbs: 13g, Calories: 66£2.25
Purdey's Refocus Dark Fruits
Rejuvenating natural energy drink with guaraná. No allergens. Protein: 0g, Fat: 0g, Carbs: 14g, Calories: 63£2.25
Fit Café Mocha (Regular)
£3.00
Café Latte
One long-shot of Fit Kitchen espresso coffee with steamed milk. Contain: Milk.£3.25
Fit Café Mocha (Large)
One long-shot of Fit Kitchen espresso coffee with hot chocolate and micro froth. Contain: Milk.£3.95
Americano (Large)
Two shots of Fit Kitchen espresso coffee topped with hot water, hot milk on the side. Contain: Milk.£2.50
Cappuccino (Regular)
£2.75
Barebells Protein Shake Banana
Low carb, lactose free, banana high protein milkshake. Contain: Milk. Protein: 24g, Fat: 5g, Carbs: 12g, Calories: 195£2.99
Diet Whey Shake
High protein, low carb shake available in vanilla or chocolate. Contain: Gluten, Peanuts, Treenuts, Soya, Eggs, Milk. Protein: 55g, Fat: 5g, Carbs: 27g, Calories: 359£4.95
Energy Power Protein Shake
High protein, low carb vanilla protein powder blended with a shot of caffeine, banana, pineapple & apple juice. Contain: Gluten, Peanuts, Treenuts, Soya, Eggs, Milk. Protein: 56g, Fat: 5g, Carbs: 45g, Calories: 431£5.45
Muscle Up Protein Shake
High protein, low carb chocolate protein powder blended with peanut butter, coconut, flax seed & banana. Contain: Gluten, Peanuts, Treenuts, Soya, Eggs, Milk. Protein: 60g, Fat: 15g, Carbs: 42g, Calories: 532£5.45
Recovery Protein Shake
High protein, low carb vanilla protein powder blended with oats, glutamine, strawberries, blueberries & banana. Contain: Gluten, Peanuts, Treenuts, Soya, Eggs, Milk. Protein: 56g, Fat: 5g, Carbs: 38g, Calories: 404£5.45
Nocco BCAA Drink Passion Fruit
Caffeinated BCAA passionfruit flavoured drink. No allergens. Protein: 3g, Fat: 0g, Carbs: 0g, Calories: 12£2.99
Cappuccino (Large)
One long-shot of Fit Kitchen espresso coffee with steamed milk foam and chocolate. Contain: Milk.£3.25
Barebells Protein Shake Strawberry
Low carb, lactose free, strawberry high protein milkshake. Contain: Milk. Protein: 24g, Fat: 4.6g, Carbs: 13g, Calories: 191£2.99
Nocco BCAA Drink Caribbean
Caffeinated BCAA Caribbean flavoured drink. No allergens. Protein: 3g, Fat: 0g, Carbs: 0g, Calories: 12£2.99
Hot Chocolate
Chocolate powder mixed with hot milk. Contain: Milk. Protein: 7g, Fat: 1.8g, Carbs: 40.4g, Calories: 212£2.60
Cherry Bomb Grenade Energy Drink
BCAA cherry flavoured energy drink. No allergens. Protein: 0g, Fat: 0g, Carbs: 0g, Calories: 11£2.99
Sun of a Beach Grenade Energy Drinks
BCAA grenade flavoured energy drink. No allergens. Protein: 0g, Fat: 0g, Carbs: 0g, Calories: 4£2.99
Berried Alive Grenade Energy Drink
BCAA berry flavoured energy drink. No allergens. Protein: 0g, Fat: 0g, Carbs: 0g, Calories: 5£2.99
Nocco BCAA Drink Citrus & Elderflower (Caffeine Free)
Caffeine free BCAA citrus flavoured drink. No allergens. Protein: 5g, Fat: 0g, Carbs: 0g, Calories: 20£2.99
Purdey's Refocus Raspberry & Rose
Rejuvenating natural energy drink with essential minerals. No allergens. Protein: 0g, Fat: 0g, Carbs: 8g, Calories: 50£2.25
Nocco BCAA Drink Mango
Caffeinated BCAA mango flavoured drink. No allergens. Protein: 3g, Fat: 0g, Carbs: 0g, Calories: 0£2.99
Iced Latte
One long-shot of Fit Kitchen espresso coffee with cold milk and ice cubes. Contain: Milk.£3.25
Iced Americano
Two shots of Fit Kitchen espresso coffee topped with cold water and ice cubes, cold milk on the side. Contain: Milk.£2.50
Chai Latte
Chai Latte£2.95
Matcha Tea
Matcha Tea£2.95
Americano (Regular)
Two shots of Fit Kitchen espresso coffee topped with hot water, hot milk on the side. Contain: Milk.£2.00
Double Espresso
Double shot of Fit Kitchen espresso coffee. No allergens.£2.80
Grenade Shakes
Grenade Shakes£2.99
Apple Juice
P: 1g, F: 0g, C: 37g, Kcal: 151£3.00
Orange Juice
P: 2g, F: 0g, C: 34g, Kcal: 148£3.00
Nocco BCAA Drink Miami Strawberry
Caffeinated BCAA Miami Strawberry flavoured drink. No allergens. Protein: 3g, Fat: 0g, Carbs: 0g, Calories: 12£2.99
Lemon Grass & Ginger Tea
Organic lemony tea with a gingery rush. No allergens.£2.60
Chocolate Fudge Brownie
£2.99
C4
C4 Energy Carbonated 500ml Formulated for Performance C4 On the go Naturally flavoured, Zero sugar, Low Calorie C4 contains vitamins such as Niacin and vitamin B12, which support the reduction of tiredness and fatigue while contributing to normal energy metabolism. Caffeine helps to increase alertness and helps concentration. C4 is specifically engineered to deliver enhanced energy and performance in the gym, on the field or wherever your fitness journey may take you.£3.99
Protein Snacks
MyVegan Carb Crusher Chocolate Sea Salt
Low sugar sea salt chocolate protein bar. Contain: Peanuts, Treenuts, Soya, may contain Milk. Protein: 15g, Fat: 9.6g, Carbs: 16g, Calories: 217£2.99
MyVegan Carb Crusher Banoffee
Low sugar banoffee protein bar. Contain: Peanuts, Treenuts, Soya, may contain Milk. Protein: 15g, Fat: 9.6g, Carbs: 19g, Calories: 214£2.99
Barebells Protein Bar Caramel Cashew
Low carb, low sugar caramel protein bar. Contain: Milk, Nuts, Treenuts, Gluten, Soya. Protein: 20g, Fat: 8.1g, Carbs: 15g, Calories: 200£2.99
Barebells Protein Bar White Chocolate & Almond
Low carb, low sugar white chocolate protein bar. Contain: Milk, Nuts, Treenuts, Gluten, Soya, Egg. Protein: 20g, Fat: 8.4g, Carbs: 16g, Calories: 204£2.99
MyVegan Protein Cookie Choc Chip
Baked high protein vegan chocolate cookie. Contain: Gluten, Peanuts, Treenuts, Soya, may contain Milk. Protein: 14g, Fat: 7.5g, Carbs: 39g, Calories: 283£2.99
MyVegan Protein Cookie Double Choc
Baked high protein vegan double chocolate cookie. Contain: Gluten, Peanuts, Treenuts, Soya, may contain Milk. Protein: 13g, Fat: 8.6g, Carbs: 38g, Calories: 289£2.99
MyVegan Carb Crusher Chocolate Orange
Low sugar orange chocolate protein bar. Contain: Peanuts, Treenuts, Soya, may contain Milk. Protein: 15g, Fat: 8.4g, Carbs: 17g, Calories: 212£2.99
MyVegan Chocolate Wafer
£2.99
Barebells Protein Bar Crispy Nougat
Low carb, low sugar protein bar. Contain: Milk, Nuts, Treenuts, Gluten, Soya, Egg. Protein: 20g, Fat: 8.2g, Carbs: 16g, Calories: 204£2.99
Nakd Blueberry Muffin
Made from 100% all-natural ingredients, this delish bar is a healthy tea break snack packed with beautiful flavours that everyone will enjoy. This bar is vegan friendly, gluten free, wheat free and dairy free and it’s even free from artificial sweeteners, colour and flavourings and contains only naturally occurring sugars! Instead, each 35g bar is made up simply of smooshed up fruits and nuts, including dates, cashews, raisins, almonds and, of course, brilliant blueberries. Altogether, this b...£2.99
Nakd Cocoa & Orange
Nakd Cocoa Orange Fruit & Nut Bar is a delicious, all natural bar made with no added sugar, gluten, wheat or dairy instead it is a combination of just raw fruit & nuts to make a bar that's smooth and melts in your mouth with a delicious flavour. A great taste for chocolate lovers!£2.99
Barebells Vegan Bar Hazelnut Nougat
A delicious combination of creamy nougat and chocolate-coated crispy hazelnuts made with 15 grams of plant-based protein and no added sugar. It’s nothing but wild, crazy and delicious! 15 g of Protein, Without palm oil, No Added Sugar - Contains sweeteners and naturally occurring sugars, Suitable for Vegans£4.99
Barebells Vegan Bar Salty Peanut
A dream come true for all peanut butter fans, with the perfect balance of sweet and salty. With 15 grams of plant-based protein per bar and no added sugar, it’s like we’ve gone nuts... except we haven’t! 15 g of Protein, Without palm oil, No Added Sugar - Contains sweeteners and naturally occurring sugars, Suitable for Vegans£4.99
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Espresso Macchiato
£2.50
Turmeric Latte
£3.25
Steamed Summer Veg
Broccoli, Green Beans and Edamame. Contains Soy. Protein: 1.9g, Fat: 0g, Carbs: 4g, Calories: 22.5£4.00
Steamed Green Beans
Green Beans. No allergens. Protein: 3.2g, Fat: 0.9g, Carbs: 5.3g, Calories: 52.7£3.50
Extra Wagyu Beef Patty
Protein: 18.1g, Fat: 43.8g, Carbs: 1.2g, Calories: 473.2£5.00
Chocolate Protein Iced Latte
Iced protein lattes with 30g protein per drink.£3.95
Vanilla Protein Iced Latte
Iced protein lattes with 30g protein per drink.£3.95
Marzipan Protein Iced Latte
Iced protein lattes with 30g protein per drink.£3.95
Sandwiches
Tuna Salad Sandwich
Tuna, low fat mayo, mixed leaves & side salad. Contain: Gluten, Fish, Soya, Eggs. Protein: 33.1g, Fat: 13.2g, Carbs: 42.7g, Calories: 420.6£4.99
Grilled Chicken & Low-Fat Pesto Sandwich
Chicken fillet, peppers, courgettes, low fat mayo, low fat pesto dressing, mixed leaves & side salad. Contain: Gluten, Lupin, Milk. Protein: 27g, Fat: 35g, Carbs: 63g, Calories: 622£4.99
Chicken Caesar Sandwich
Chicken fillet, Caesar dressing, lettuce. Contain: Gluten, Fish, Soya, Eggs, Milk. Protein: 26.7g, Fat: 15.7g, Carbs: 40.8g, Calories: 441.4£4.99
The Quick Fix
Fit Chicken ‘n’ Rice
Chicken fillet, rice, summer vegetables with house dressing. P: 55g, F: 7g, C: 41g, Kcal: 519£8.99
Salmon veg ‘n’ rice
Salmon, rice, mixed vegetables with house dressing.£9.99
Salmon, Rice 'n' Veg
90g Roast Salmon, 150g rice, 110g steamed summer vegetables Allergens: Contains Fish P: 40. F: 6 C: 127 Kcal: 722£9.99
Skewers
Chicken and Roast Pepper Skewers
Set of 3 skewers in a box. P: 13g, F: 8g, C: 1g, Kcal: 132£9.99
Halloumi and Veg Skewers
Set of 3 skewers in a box. Contain: Dairy. P: 6g, F: 6g, C: 2g, Kcal: 88£9.99
Alcohol
Skinny Lager Can
£4.00
Skinny Beer Bottle
Skinny Brands Premium Lager - a refreshingly malty premium lager, that's full flavour, 4% ABV and only 89 calories per bottle whilst also being vegan, gluten-free and kosher£4.99
merchandise
Fit Kitchen Pre-Workout Coffee Bean
£16.99
Miscellaneous
Spicy Peri Peri Chicken Wrap
Grilled Peri peri chicken, low fat “Eat Lean” cheese, vegan mayo, tomatoes, gherkins, lettuce, onions in a low carb wrap. Contain: Gluten, Lupin, Eggs, Milk. Protein: 32.7g, Fat: 16.8g, Carbs: 17.1g, Calories: 394£6.50
Fit Chicken & Mash (Hot Food Counter)
Chicken breast in a mushroom sauce served with roasted vegetables & sweet potato mash. Contain: Gluten. Protein: 36.9g, Fat: 8.5g, Carbs: 35.4g, Calories: 415£9.45
Spicy Chicken Peri Peri (Hot Food Counter)
Grilled peri peri chicken fillet on vegetable ratatouille served with a side of baked sweet potato fries. Contain: Celery. Protein: 39.4g, Fat: 26.9g, Carbs: 51.6g, Calories: 672.6£9.45
Roast Salmon Fit Fillet (Hot Food Counter)
Roasted salmon fillet in a tomato sauce served with roasted vegetables & wild rice. Contain: Fish, Celery. Protein: 28.9g, Fat: 16.6g, Carbs: 57.2g, Calories: 516.4£10.45
Pancake (Hot Food Counter)
High protein pancakes served fresh strawberries and agave nectar. Contain: Gluten, Soya, Milk. Protein: 26.3g, Fat: 6.5g, Carbs: 79.7g, Calories: 479.3£4.99
Fit Tikka (Hot Food Counter)
Chicken breast in a masala sauce served with wild rice. Contain: Gluten, Celery. Protein: 40.1g, Fat: 6g, Carbs: 46.9g, Calories: 456.4£9.99
Chicken Thai Green Curry (Hot Food Counter)
Chicken breast & roasted vegetables in a Thai green curry sauce served with wild rice. Contain: Gluten, Peanuts, Treenuts, Soya. Protein: 40.7g, Fat: 17g, Carbs: 54.8g, Calories: 591.9£9.99
Healthy Penne with Chicken (Hot Food Counter)
Penne pasta, chicken & roasted vegetables in tomato sauce. Contain: Gluten, Celery. Protein: 50g, Fat: 8g, Carbs: 86g, Calories: 683£12.20
Fit Spaghetti with Prawns (Hot Food Counter)
High protein spaghetti, prawns & roasted vegetables in a tomato sauce. Contain: Gluten, Celery. Protein: 21g, Fat: 3g, Carbs: 95g, Calories: 504£12.70
Fit Vegan (Hot Food Counter)
Tofu slices, roasted vegetables, tomato sauce served with sweet potato mash. Contain: Soya, Celery. Protein: 12.1g, Fat: 6.9g, Carbs: 38.7g, Calories: 274.3£8.99
Grilled Chicken & Low-Fat Pesto Sandwich (Off Shelf)
Chicken fillet, peppers, courgettes, low fat mayo, low fat pesto dressing, mixed leaves & side salad. Contain: Gluten, Lupin, Milk. Protein: 27g, Fat: 35g, Carbs: 63g, Calories: 622£4.99
Tuna Mayo Salad Sandwich (Off Shelf)
Tuna, low fat mayo, mixed leaves & side salad. Contain: Gluten, Fish, Soya, Eggs. Protein: 33.1g, Fat: 13.2g, Carbs: 42.7g, Calories: 420.6£4.99
Cypriot Tiger Prawn Salad (Off Shelf)
Tiger prawns, quinoa, avocado, low fat feta, peppers, cucumber, cranberries, mixed leaves with a coriander dressing. Contain: Molluscs, Milk. Protein: 16.5g, Fat: 16.4g, Carbs: 51.9g, Calories: 427.4£9.25
Immune Booster Salad (Off Shelf)
Salmon fillet, edamame beans, red cabbage, broccoli, mixed leaves with a coriander dressing. Contain: Fish, Soya. Protein: 32.9g, Fat: 21.2g, Carbs: 13.4g, Calories: 385.9£9.25
Three Bean Salad (Off Shelf)
Tofu, green beans, chickpeas, kidney beans, tomato, mixed leaves with a coriander dressing. Contain: Soya. Protein: 16.5g, Fat: 7.8g, Carbs: 17.2g, Calories: 219.3£6.99
Fit Chicken ‘n’ Rice (Hot Food Counter)
Chicken fillet, wild rice, summer vegetables with house dressing. P: 55g, F: 7g, C: 41g, Kcal: 519£8.99
Vegan Veg ‘n’ Rice (Hot Food Counter)
Tofu, wild rice, mixed vegetables with house dressing. P: 23g, F: 11g, C: 43g, Kcal: 397£8.99
Grilled Falafel Pitta
Baked falafel with salad, tomatoes, and tomatoe sauce in a toasted pitta. Contains: Gluten, Soya, Milk, Seasame P: 12g F: 2g C: 38g Kcal: 218£8.99
Grenade Chocolate Fudge Brownie
£2.99
Side Salad
£1.50