Hot Drinks
English Breakfast
Espresso
Lemongrass & Ginger Tea
Turmeric Latte
Green Tea Sencha
Espresso Macchiato
Flat White (Double Espresso with Foam)
Americano (Regular)
Americano (Large)
Café Latte (Regular)
Café Latte (Large)
Cappuccino (Regular)
Cappuccino (Large)
Fit Café Mocha (Regular)
Fit Café Mocha (Large)
Hot Chocolate
Pizzas
Spicy Fit Chicken
Chicken, roast peppers, mushrooms, chilli flakes, Eat Lean 3% fat high protein cheese, tomato sauce. Protein:58 Fat:6 Carbs:99 Calories:674
Fit American Hot
Pepperoni, roast peppers, jalapeños, red onions, Eat Lean 3% fat high protein cheese, tomato sauce. Protein:50 Fat:19 Carbs:99 Calories:767
Fit Margherita
Sliced tomatoes, Eat Lean 3% fat high protein cheese, tomato sauce. Protein:33 Fat:10 Carbs:99 Calories:617
Indian Style
Indian style tomato sauce, tandoori style chicken breast pieces, mushrooms, roasted pimento peppers, chilli flakes, low fat high protein Eat Lean cheese. Protein:58 Fat:10 Carbs:99 Calories:719
Sides
Sweet Potato Fries
Protein: 4g, Fat: 5g, Carbs: 46g, Calories: 236Avocado Mash
Hash Browns
Salad
Sweet Potato Mash
Mixed Grilled Vegetables
Steamed Broccoli
Steamed Green Beans
Extra Wagyu Beef Patty
Fries
Wild Rice
Chicken Fillet
Roast salmon
Spicy Tiger Prawns
This Is Not Chicken Pieces (VE)
Extra Chicken (For Wrap)
Basmati Rice
Baked Cauliflower Hash Browns
Spicy Black Beans
Desserts
Vegan Carb Crusher Chocolate Sea Salt
Contain Soy.
Vegan Carb Crusher Banoffee
Contain Soy.
Vegan Cookies Choc Chip
Vegan Cookies Double Chocolate
Breakfast
Chicken Sausage & Egg Muffin
Chicken sausage, Egg White, Eat Lean 3% Fat Cheese Breakfast Muffin. Contains eggs, gluten and milk (including lactose). Protein: 30g, Fat: 10g, Carbs: 55g, Calories: 430.
Vegan Cheese & Tofu Muffin
Smoked Tofu, Vegan Cheese, Vegan Mayo. (Vegan) (Gluten Free) (Contains Soybeans). Protein:30g, Fat: 5g, Carbs: 15g, Calories: 275.Vegan Sausage & Egg Muffin
High Protein Meat-Free Sausage and Egg White Breakfast Muffin. Contains eggs, gluten and milk (including lactose). Protein:45g, Fat: 11g, Carbs: 50g, Calories: 479.Egg Omelette
Egg White Omelette
Smoked Salmon & Eat Lean Cream Cheese Bagel
High Protein Breakfast Bagels. Smoked Salmon & Eat Lean Cream Cheese Bagel. Contains Fish, Milk, Gluten and Seeds. Protein:20g, Fat: 15g, Carbs: 23g, Calories: 332.
Margherita Pizza Bagel
High Protein Breakfast Bagels. Margherita Pizza Bagel. Contains Milk, Gluten and Seeds. Protein:10g, Fat: 8g, Carbs: 25g, Calories: 222.
Egg White & Protein Cheese Bagel
High Protein Breakfast Bagels. Egg White & Protein Cheese Bagel. Contains Egg, Milk, Gluten and Seeds. Protein: 30g, Fat: 11g, Carbs: 23g, Calories: 406.Plant Based Chicken & Vegan Cheese Bagel
High Protein Breakfast Bagels. Plant Based Chicken & Vegan Cheese Bagel. Protein: 18g, Fat: 15g, Carbs: 28g, Calories: 334.Fit Avocado Smash on Hi-Lo Toast
Protein: 5g, Fat: 21g, Carbs: 17g, Calories: 197.
Fit Avocado Smash on Hi-Lo Toast with Poached Egg
Protein: 30g, Fat: 38g, Carbs: 17g, Calories: 490.Fit Avocado Smash on Hi-Lo Toast with Egg White
Protein: 30g, Fat: 22g, Carbs: 17g, Calories: 426.Porridge
Pancake
Protein pancakes with oat milk, honey and strawberries.
Egg Wrap
Egg white, lettuce, tomato, cheese & mayo.
Platters
6 Piece Platter
Choose 6 items from our menu of cold wraps and sandwiches10 Piece Platter
Choose 10 items from our menu of cold wraps and sandwichesHot Food Counter
Spicy Peri Peri Chicken Wrap (Hot Food Counter)
Grilled Low Fat Halloumi Wrap (Hot Food Counter)
Egg Wrap (Hot Food Counter)
Egg white, lettuce, tomato, cheese & mayoPancake (Hot Food Counter)
Protein pancakes with oat milk, honey and strawberriesPorridge (Hot Food Counter)
Chicken Thai Green Curry (Hot Food Counter)
Chicken curry with coconut milk and served with fragrant wild rice. Protein:34 Fat:2 Carbs:80 Calories:474
Vegan Thai Green Curry (Hot Food Counter)
Plant based protein pieces vegetable curry with coconut milk and served with fragrant wild rice. Protein:11 Fat:5 Carbs:80 Calories:411Fit Tikka (Hot Food Counter)
Chicken Tikka Masala. The healthy and lighter version of the classic Indian favourite on its own. Protein:34 Fat:10 Carbs:80 Calories:546
Spicy Chicken Peri Peri (Hot Food Counter)
Grilled peri peri chicken fillet on vegetable ratatouille, sweet potato fries. Protein:32 Fat:5 Carbs:27 Calories:281
Fit Chicken & Mash (Hot Food Counter)
Grilled chicken fillet, mushroom sauce, steamed summer vegetables and sweet potato mash. Protein:32 Fat:6 Carbs:27 Calories:290
Roast Salmon Fit Fillet (Hot Food Counter)
Roasted salmon fillet, wild rice, steamed mixed vegetables, tomato sauce. Protein:29 Fat:15 Carbs:80 Calories:573
Snacks
Banana
Fruit Salad
Orange, grape, kiwi & apple.
Mango Pot
Apple
Egg Spinach Pot
Boiled egg and spinach
Greek Yogurt & Agave Nectar Granola Pot
Nutty granola, agave nectar & greek yogurt.
Greek Yogurt & Strawberry Granola Pot
Greek yoghurt, natty Granola, agave nectar, strawberry.
Barebell Barebells Protein Bar Caramel Cashew
Barebell Barebells Protein Bar White Chocolate Almond
Barebell Barebells Salty Peanut Bar
Eat Real Sea Salt Lentil Chips
Eat Real Tomato & Basil Hummus Chips
Eat Real Sour Cream & Chive Quinoa Chips
Mains
Vegan Plant Power
Grilled plant based protein pieces with steamed summer vegetables served with a basil & tomato sauce with a side of sweet potato mash. Protein:11 Fat:2 Carbs:27 Calories:176Vegetarian Peri Peri
Meat free peri peri chicken tikka pieces served with a vegetable ratatouille and a side of baked sweet potato fries. Protein:8 Fat:9 Carbs:27 Calories:227
Roast Salmon Fit Fillet
Roasted salmon fillet, wild rice, steamed mixed vegetables, tomato sauce. Protein:29 Fat:15 Carbs:80 Calories:573
Fit Chicken & Mash
Grilled chicken fillet, mushroom sauce, steamed summer vegetables and sweet potato mash. Protein:32 Fat:6 Carbs:27 Calories:290Spicy Chicken Peri Peri
Grilled peri peri chicken fillet on vegetable ratatouille, sweet potato fries. Protein:32 Fat:5 Carbs:27 Calories:281
The Fit Vegan
Grilled, herb tofu slices with sweet potato mash, steamed mixed vegetables and a basil & tomato sauce. Protein:11 Fat:6 Carbs:27 Calories:205Vegan Bean Power
Chickpea & butter beans in a delicious vegetable chilli served with steamed wild rice. Protein:16 Fat:6 Carbs:80 Calories:438
Vegan Doner Kebab
Plant based protein pieces with a zesty salad wrapped in a freshly made bread wrap with mixed salad, humous, tzatziki and jalapeño peppers. Protein:28 Fat:4 Carbs:21 Calories:234
Healthy Penne
Penne pasta with Arrabiata sauce, served with steamed vegetables. Protein:13 Fat:1 Carbs:62 Calories:308
Fit Spaghetti
Spaghetti with tomato basil sauce, served with steamed vegetables. Protein:14 Fat:1 Carbs:71 Calories:344
Fit Tikka
Chicken Tikka Masala. The healthy and lighter version of the classic Indian favourite on its own. Protein:34 Fat:10 Carbs:80 Calories:546
Vegan Thai Green Curry
Plant based protein pieces vegetable curry with coconut milk and served with fragrant wild rice. Protein:11 Fat:5 Carbs:80 Calories:411
Chicken Thai Green Curry
Chicken curry with coconut milk and served with fragrant wild rice. Protein:34 Fat:2 Carbs:80 Calories:474Chicken Tikka Skewers
Chicken tikka skewers served with a delicious home-made chutney dip and toasted pitta or chapatti with a healthy side salad. Protein:49 Fat:4 Carbs:21 Calories:316Burgers, Pittas, Wraps
FK Turkey Burger
Lean grilled turkey burger in a high protein gluten free brioche bun with salad, tomato and Eat Lean 3% fat cheese. Protein:41 Fat:1 Carbs:33 Calories:299
Grilled Chicken Fit Wrap
Grilled chicken breast with chipotle style black beans, fresh guacamole with melted eat lean cheese wrap. (Contains Gluten) (Dairy). Protein: 20g, Fat: 30g, Carbs: 10g, Calories: 430
The Vegan Muscle Wrap
Vegan high protein sausage with black bean, spinach grilled veg and melted vegan cheese and a vegan wrap. (Contains Gluten). Protein: 40g, Fat: 20g, Carbs: 30g, Calories: 560
FK Meat Free Burger
Lean meat free protein burger in a high protein gluten free brioche bun with salad, tomato and Eat Lean 3% fat cheese. Protein:27 Fat:21 Carbs:33 Calories:429
FK Chicken Burger
Lean grilled chicken burger in a high protein gluten free bun with salad, tomato and Eat Lean 3% fat cheese. Protein:41 Fat:1 Carbs:33 Calories:299
The Breakfast Wrap
Egg white & sliced turkey wrap with Eat Lean protein cheese. (97% fat free). Protein: 22g, Fat: 14g, Carbs: 17g, Calories: 250
Amazing Fit Wagyu Burger
A delicate treat for those who enjoy the finest grass fed wagyu beef. This burger is certain to tickle your healthy taste buds. The burger, like all our amazing burgers comes in a high protein gluten free bun, with salad and Eat Lean 97% protein cheese. Protein:37 Fat:31 Carbs:33 Calories:561
Spicy Peri Peri Chicken Hot Wrap
Lean grilled peri peri chicken in a high protein wrap with salad, tomato, gherkins and Eat Lean 3% fat cheese. Protein:31 Fat:10 Carbs:21 Calories:214
Spicy Veggie Peri Peri Hot Wrap
Lean grilled plant based protein peri peri pieces in a high protein wrap with salad, tomato, gherkins and vegan cheese. Protein:31 Fat:10 Carbs:21 Calories:297
Grilled Low Fat Halloumi Hot Wrap
Grilled Low Fat Halloumi Wrap. Protein:29 Fat:16 Carbs:21 Calories:341
Grilled Falafel Hot Wrap
Grilled Falafel Wrap. Protein:21 Fat:10 Carbs:21 Calories:260
Grilled Chicken Pitta
Marinated peri-peri chicken breasts, served in a toasted pitta with mixed salad and Fit Kitchen signature tomato sauce with jalapeño peppers. Protein:31 Fat:5 Carbs:21 Calories:258Sweet Potato Tacos
Sweet potato with black beans, taco bread, lettuce and jalapeños
Chicken Tacos
Salads & Sandwiches
Lean Chicken Protein Salad
Grilled chicken fillet & quinoa salad with butternut squash, spinach, tomato, cucumber, pomegranate and low fat Fit Kitchen dressing. Protein:34 Fat:3 Carbs:6 Calories:187
Tuna, Salad & Low Fat Mayo Sandwich
Tuna, Salad & Low Fat Mayo Sandwich. Protein:12 Fat:1 Carbs:34 Calories:156
Three Bean Salad
Three bean salad with grilled seasoned tofu pieces - green beans, chickpeas,kidney beans, tomatoes, red onions, basil/olive oil dressing. Protein:21 Fat:4 Carbs:20 Calories:203
Grilled Chicken Caesar Sandwich
Grilled chicken Caesar. Protein:16 Fat:6 Carbs:17 Calories:145
Immune Booster Salmon Salad
Roasted salmon escallop with baby leaves, red cabbage, edamame beans and lime/coriander dressing. Protein:39 Fat:18 Carbs:7 Calories:348Fit Cypriot Prawn Salad
Grilled tiger prawn power salad - mixed leaves, quinoa, mixed pepper, cucumber, low fat feta, sliced avocado, dried cranberries, Fit Kitchen lime/honey dressing. Protein:32 Fat:20 Carbs:17 Calories:386
Grilled Chicken Breast, Grilled Peppers & Courgettes with Low-Fat Pesto
Grilled chicken breast, grilled PEPPERS & courgettes with low-fat pesto. Protein:20 Fat:5 Carbs:34 Calories:259
Hummus, Roast Pepper & Tomato Sandwich
Hummus, Roast Pepper & Tomato Sandwich. Protein:4 Fat:4 Carbs:34 Calories:186
Fit Club Sandwich
Layer 1: Mayo, Tomato, Lettuce, Ham, Egg. Layer 2: Mayo, Tomato, Lettuce, Turkey, Chicken. Protein:30 Fat:8 Carbs:51 Calories:396
Vegan Club Sandwich
Layer 1: Vegan Mayo, Tomato, Lettuce, Gherkins, Tofu. Layer 2: Vegan Mayo, Tomato, Lettuce, Vegan Sausage, Vegan Cheese. Protein:9 Fat:8 Carbs:51 Calories:314
Build Your Own Fit Kitchen Salad
Mixed leaves as standard - let us know in notes if you do not wish to have thisJuice, Smoothies, Shakes
Immune Booster
Carrot, Celery, Parsley and Lemon (Bottle size 330ml)
The Popeye
Broccoli, Celery, Parsley, Spinach and Cucumber (Bottle size 330ml)
Muscle Fuel Juice
Beets, Celery, Carrot and Apple (Bottle size 330ml)
Hangover Killer
Apple, Lemon, Carrot, Beets and Ginger (Bottle size 330ml)
The Incredible Hulk
Kale, Spinach, Apple, Lemon and Cucumber (Bottle size 330ml)
Iron Booster
Kale, Broccoli, Beets, Apple and Carrot (Bottle size 330ml)
FitKiki
Banana, Pineapple, Spinach and Carrot (Bottle size 330ml)
Cold Buster
Carrot, Beets, Cucumber and Spinach (Bottle size 330ml)
Berry Smoothie
Strawberry, Raspberry and Blackberry (Bottle size 330ml)
Diet Whey Protein Shake
Energy Power Protein Shake
Muscle Up Protein Shake
Recovery Protein Shake
Barebell Banana
Barebell Strawberry
Cold Drinks
Still Water
Organic Apple Elderflower Kombucha
Deliciously tart and sparkling organic kombucha paired with crisp juicy apple and floral elderflower.
Organic Blueberry Ginger Kombucha
Deliciously tart and sparkling organic kombucha flavoured with juicy blueberry and a subtle hint of ginger.
Organic Ginger Yuzu Kombucha
Organic Strawberry Pineapple Kombucha
Deliciously tart and sparkling organic kombucha infused with fruity strawberry and tropical pineapple.
Orange Juice
Sparkling Blood Orange & Turmeric
Lightly sparkling drink of zesty blood orange paired with antioxidant boosting turmeric, a zing of cayenne and other fruit juices.
Sparkling Mango & Ginger Can
Lightly sparkling natural mango and ginger drink with a touch of cayenne.
Coke Zero
Diet Coke
Sparkling Water
Purdey's Refocus Dark Fruits with Guarana
Purdey's Refocus Dark Fruits with Guarana
Purdey's Rejuvenate Grape & Apple with Ginseng
Purdey's Rejuvenate Grape & Apple with Ginseng
Nocco Blood Orange
Nocco Caribbean
Nocco Miami Strawberry
Nocco Passion
Marzipan Protein Iced Latte
Iced protein lattes with 30g protein per drink.
Vanilla Protein Iced Latte
Iced protein lattes with 30g protein per drink.
Chocolate Protein Iced Latte
Iced protein lattes with 30g protein per drink.
Grenade Sun Of A Beach Regular
Grenade Sun Of A Beach Grenade Berried Alive
Your cart is empty.
Add items to get started