Most Popular
Flavors Cafe Roast
Our signature house blend.$2.49Custom Chopped Salad
You call it, we'll toss it!$11.99
Chef Designed Customer Delights
Chicken Caesar Salad
Grilled breast of chicken over our crisp Caesar salad served with low-fat Caesar dressing. Low fat. Served with dinner roll.$9.99Greek Salad
Crisp lettuce, feta cheese, stuffed grape leaves, tomatoes & kalamata olives. Low fat, vegetarian. Served with extra virgin olive oil & vinegar dressing & a dinner roll.$10.99Wasabi Sesame Crusted Salmon Salad
Over organic greens with Japanese soba noodles. Low fat. Served with choice of dressing & a dinner roll.$14.99Asian Chicken Chili Salad
With a sweet & spicy chili sauce & whole wheat thai noodles. Low fat. Served with choice of dressing & dinner roll.$10.99Bistro Salad
Field greens, seedless grapes, sun-dried cranberries, blue cheese, candied walnuts & sliced pears. Served with low-fat balsamic vinaigrette & a dinner roll.$10.99Jumbo Shrimp Salad
Grilled jumbo shrimp, organic spinach & kale, avocado, cucumbers, tomatoes, red onions & crunchy noodles. We recommend 100% organic sesame-ginger.$13.99
Fruit & Yogurt
Low Fat Homemade Granola & Yogurt Parfait
Delicious crunchy honey granola served with non-fat yogurt, fresh seasonal fruit & berries. 12 oz.$5.79Fresh Fruit Salad
12 oz.$5.49Apple
$0.99Orange
$0.99Banana
$0.99
Fresh Baked Goods
Muffins
Your choice of flavor.$3.29Low-Fat Muffins
Your choice of flavor.$3.29Croissants
Baked fresh daily.$3.00Danish
Your choice of cheese or fruit filling.$3.49Pound Cake
Your choice of flavor.$3.49Bagel
Your choice of bagel just the way you like it.$1.99Fresh Lox Sandwich
With cucumbers, tomatoes, red onions & capers.$7.99
Hot Pressini Melts
Chicken Parmigiana Sandwich
Breaded cutlet with pomodoro sauce, mozzarella & parmesan cheese.$10.79Smoked Turkey & Cheddar Sandwich
Avocado, sweet onions, tomatoes & chipotle spread.$10.79Buffalo Chicken Sandwich
Breaded chicken cutlet, buffalo sauce, saga blue cheese, fresh scallions & blue cheese spread.$10.79Crispy Chicken Mozzarella
Artichokes, arugula & sun-dried tomato pesto.$10.79Chicken Fresco Sandwich
Avocado, queso fresco, roasted pepper & jalapeno aioli.$10.79Chicken Fajita Sandwich
Roasted chicken, jack & cheddar, roasted peppers, caramelized onions & chipotle garlic aioli.$10.79Eggplant Frita Sandwich
Eggplant, avocado, pickled jalapeños & onions, oven dried tomatoes, queso fresco & bistro spread. Vegetarian.$10.79Turkey Bistro Sandwich
Roasted turkey, goat cheese, avocado, baby arugula, tomatoes & bistro spread.$10.79Steak & Fontina Sandwich
Caramelized onions, arugula, horseradish & caper sauce.$10.79Turkey Cuban Sandwich
Fresh turkey, turkey ham, swiss cheese, sliced pickles & russian dressing.$10.79
Cutting Edge Sandwiches
Pesto Chicken Sandwich
Fresh mozzarella, sautéed spinach, roasted tomatoes, red peppers & spicy hummus on focaccia.$10.79Fresh Mozzarella Sandwich
Fresh basil, sweet peppers, roasted tomatoes & sundried tomato pesto in an olive focaccia.$10.79Baked Chicken Cutlet Sandwich
Vermont cheddar, roasted peppers, plum tomatoes, romaine & chipotle spread on a cheese focaccia.$10.79Grilled Fillet of Salmon Sandwich
Roasted tomatoes, arugula & low-fat basil aioli on an 8-grain baguette.$10.79Maryland Crab Cake Sandwich
Creamy coleslaw & low fat chipotle pepper aioli on an tomato focaccia.$10.79Italian Submarine Sandwich
Beef salami, turkey ham, provolone, romano, tomatoes, peppers, onions & lettuce with a drizzle of cracked pepper vinaigrette on a spoleto hero.$10.79Monterey Grilled Chicken Sandwich
Avocado, tomatoes, red onions, mesclun & chipotle spread on a 7-grain baguette.$10.79
Healthy Alternatives
California Turkey Pita
Smoked turkey, avocado, cucumber, tomatoes, mesclun & lemon dill dressing. Low-fat/low calorie sandwich served in a low-fat whole wheat pita pocket.$10.79Basil Chicken Salad Pita
Mesclun, tomatoes & cracked black pepper. Low-fat/low calorie sandwich served in a low-fat whole wheat pita pocket.$10.79Roast Beef & Cheddar Sandwich
Tomatoes, mesclun, & horseradish-caper sauce on an onion palm.$10.79Vegetarian Sandwich
Avocado, tomatoes, arugula, alfalfa sprouts, carrots & spicy hummus on multi gluten-free bread.$10.79 • Out of stockAlbacore Tuna Sandwich
Tossed with dill remoulade, roasted peppers, vine ripened tomatoes & mesclun on a 7-grain baguette.$9.79Cranberry Turkey Salad Sandwich
Tossed with toasted almonds & dill with baby arugula & tomatoes on multi gluten-free bread.$10.79 • Out of stock
Hearty Soups
Flavors Chicken Soup
With lots of chicken, Israeli couscous & dill. Low-fat.$4.99Italian Wedding Soup
With turkey meatballs. Low-fat.$4.99Turkey Chili Soup
100% white meat with red & white beans. Low-fat.$4.99Lobster Bisque Soup
With tender pieces of sweet maine lobster Contains dairy.$5.99
Quinoa Bowls
Create Your Own Quinoa Bowl
Build it just the way you like it!$11.99Ranchero Quinoa Bowl
Beyond Meat™ chicken, roasted peppers, caramelized onions, cilantro, red beans, tortilla chips & kale tossed with chipotle ancho vinaigrette. Vegan.$11.99Moroccan Quinoa Bowl
Turkey meatballs, chickpeas, caramelized onions, fresh basil, olives, kale & carrots tossed with traditional Moroccan sauce.$11.99Southwestern Quinoa Bowl
Grilled chicken, roasted peppers, cilantro, cherry tomatoes, red beans, kale, scallions & corn tossed with sweet chili sauce.$11.99Asian Ginger Quinoa Quinoa
Carrots, scallions, roasted cauliflower, kale, mushrooms & olives tossed with scallion ginger sauce. Vegetarian.$11.99Teriyaki Shrimp Quinoa Bowls
Shrimp, brussel sprouts, kale, carrots, scallions & broccoli tossed with very teriyaki sauce.$12.99
Pasta
Create Your Own Pasta
Build it just the way you like it!$11.99Penne Alla Vodka
Grilled chicken, cherry tomatoes, sweet peas & vodka sauce.$11.99Tortellini Al Funghi
Sauteed mushrooms, caramelized onions, sweet peas & alfredo sauce.$11.99Whole Wheat Penne Genovese
Grilled chicken, sun dried tomatoes, olives, spinach & pesto alfredo sauce.$11.99Linguine Del Mare
Sautéed shrimp, grilled salmon, olives, cherry tomatoes & spicy arrabiata sauce.$13.99Penne Primavera
Sautéed mushrooms, broccoli, peas, onions, & peppers in tomato basil sauce. Vegetarian.$11.99 • Out of stock
Custom Chopped Salads
Custom Chopped Salad
You call it, we'll toss it!$11.99
Chef Designed Chopped Salads
Fiesta Chicken Salad
Crispy chicken, romaine lettuce, jack & cheddar cheese, fresh corn, tomatoes, red onions & tortilla chips.$10.99Falafel Salad
Crisp romaine hearts, falafel patty, scallions, tomatoes, cucumbers, carrots & chickpeas.$10.99Classic Caesar Salad
Romaine lettuce, garlic croutons & Parmigiano cheese.$8.99Santa Fe Salad
Cajun chicken, romaine, avocado, fresh corn, jack & cheddar cheese, tomatoes, onions, tortilla strips.$10.99South Beach Salad
Grilled chicken, romaine, craisins, walnuts, fresh apples & crumbled blue cheese.$10.99California Cobb Salad
All natural turkey, turkey bacon, organic spinach & romaine, mushrooms, blue cheese & alfalfa.$10.99Gaucho Salad Vegan
Avocado, organic kidney beans, grilled corn, cucumbers, scallions, crispy onions, local kale & romaine. We recommend the fresh avocado vinaigrette dressing. Vegan.$10.99
Fresh Side Salads
Mediterranean Quinoa Salad
Sun Dried tomatoes, kalamata olives, cucumbers, feta cheese, parsley, oil & vinegar & lemon juice. Vegetarian.$6.99Avocado Chicken Salad
Grilled chicken, pico de gallo, crushed corn nuts, avocado yogurt dressing (0% greek yogurt, jalapeño, lemon, celery, cilantro).$6.99Grilled Tofu & Edamame Salad
Grilled tofu, peppers, sweet chili sauce, cilantro.$6.99Organic Lemon Chickpea Salad
The perfect compliment to your meal.$5.99Organic Egg Salad
Farm fresh eggs, dill & mayo made with 0% greek yogurt.$6.99Albacore Tuna Salad Sandwich
Low fat mayo, mesclun, tomato & cucumbers. Served on multi gluten-free bread.$6.99All Natural Cranberry Plainville Turkey Salad
Tossed almonds, dill & mayo made with 0% greek yogurt.$7.49
Fresh Fruit Smoothies
Green Machine Smoothie
Kale, spinach, carrots, banana, agave & almond milk.$6.29Summer Breeze Smoothie
Oranges, pineapple & carrot juice.$6.29Aloha Berry Smoothie
Bananas, pineapple, strawberries & apple juice.$6.29Flavors Wake up Smoothie
Bananas, oranges, golden pineapple & orange juice.$6.29Peanut Power Smoothie
Peanut butter, chocolate, banana & soy milk.$6.29California Dreaming Smoothie
Bananas, blueberries, raspberries & apple juice.$6.29
Signature Sweets
Assorted Cookies
Choose from chocolate chunk, honey oatmeal raisin, black & white & peanut butter.$4.29Brownie
Choose from chocolate chip, Oreo cookie & peanut butter.$3.99Chocolate Pudding
Satisfy your sweet tooth.$3.99Sugar-Free Jello
Satisfy your sweet tooth.$4.29Rice Pudding
Satisfy your sweet tooth.$4.29
Hot Beverages
Flavors Cafe Roast
Our signature house blend.$2.49Pure Water Decaf Coffee
Hydrated with pure water.$2.49Flavored Coffee
Choose from a variety of flavors.$2.49Brewed Leaf Tea
Choose from a variety of flavors.$2.49Hot Chocolate
Made with 100% milk.$3.29
Cold Beverages
Iced Coffee
House blend over ice.$3.29Iced Flavored Coffee
Hazelnut coffee over ice.$3.29Iced Decaf Coffee
Served over ice.$3.29Fresh Iced Tea
Add a refreshment to your meal.$3.29
Beverages
Water
Add a refreshment to your meal.$2.49Canned Soda
$1.99Bottled Soda
$2.79Fresh Orange Juice
Add a refreshment to your meal.$3.99Tropicana Juice
Add a refreshment to your meal.$3.29Pure Leaf Tea
Choose from a variety of flavors. Add a refreshment to your meal.$3.79Sobe Lifewater
Choose from a variety of flavors. Add a refreshment to your meal.$3.79Tazo
Choose from a variety of flavors. Add a refreshment to your meal.$4.49Naked Juice
Add a refreshment to your meal.$5.29Nesquik
Add a refreshment to your meal.$3.79Pure Coconut Water
$3.49Sparkling Water
$3.79Gatorade
$3.29