Fresh Healthy Cafe
Healthy Eats • Juices & Smoothies
Open 7:00 AM - 1:00 PM
Wraps
Super Veg
beet, kale, hummus, cucumbers, tomato, red onion, red pepper, balsamic vinaigrette$9.50
Spicy Tuna Wrap
$6.50
Asian Chicken Wrap
chicken breast, romaine lettuce, mandarin orange, almonds, crispy noodles, sesame vinaigrette$9.50
Southwestern Fiesta Wrap
Spicy chicken breast, cheddar, romaine lettuce, red onions, green pepper, black beans, jalapenos, salsa$9.50
Turkey Bacon Avocado wrap
Turkey breast, turkey bacon, romaine lettuce, cheddar, avocado, tomato, red onion, lite ranch dressing$9.50
Today’s Special
$10.99
Mission Burrito
Beyond beef or chicken breast, cheddar cheese, romaine, black beans, corn, green peppers, avocado, Greek yogurt, salsa and jalapeno$9.50
Chicken Caesar BLT Wrap
Chicken breast, turkey bacon, romaine lettuce, parmesan cheese, tomato, Caesar dressing$9.50
Mediterranean Wrap
Chicken, spinach, feta, cucumber, tomato, red onion, olives, and balsamic vinaigrette$9.50
Signature Bowls
Beach Salad
Chicken breast, romaine lettuce, spring mix, feta, blueberries, hemp hearts, avocado, citrus vinaigrette$13.00
Fiesta Bowl
Quinoa, beyond burger or chicken, romaine, blackbeans, corn, cheddar, avocado, salsa, greek yogurt$13.00
Teriyaki Chicken Bowl
Quinoa, chicken, portobello, edamame, corn, broccoli, carrots, red cabbage, cucumber, tomato, sesame seeds$13.00
Veg Buddha
Hummus, onion, spinach, avocado, tomato, cucumber, feta, Balsamic Glaze$13.00
Turmeric Feature
Quinoa & Chickpeas
Quinoa, chickpeas, spinach, roasted red peppers, portobello mushrooms, organic veggie broth, green onions$7.99
Quinoa & Lentils
Quinoa, Lentils, Kale, Tomato, Carrots, Cabbage, Organic Veggie Broth, Green Onions$7.99
Fresh Packs
Appetizer Platter
$79.99
Protein Bakery Brownie Platter
All-natural chocolate into a batter that's packed with muscle-building whey protein. It's also rich in dietary fiber, no gluten*, wheat flour-free, and 100% trans-fat free. See? Each brownie delivers up to 12 grams of protein. Whey protein is rich in essential amino acids and helps maintain lean body mass, for optimal health. It also helps prevent blood sugar spikes so you won't be feeling low later. Then add in walnuts, or espresso, or peanut butter and the benefits keep increasing. *No glut...$18.00
Hot Drinks
Organic Coffee
Organic Coffee/Fair Trade$3.00
Organic Hot Tea
$2.00
Fresh Express Drinks
Green Tea
$2.49
Kombucha
$4.59
Bai Bottle
$2.99
Ozarka Spring Water
$1.50
S. Pellegrino Large
$2.69
Chaokoh
$2.50
Topochico
$2.29
Perrier large
16.9 oz.$2.69
Celsius
$3.49
FIJI Water
$2.29
Double Shot
$4.29
Smart water sport
$3.49
Collagen
$4.39
Breakfast
Tex Bowl
Scrambles egg, Turkey Bacon, Black beans, Spinach, Red Onion and Salsa$5.50
Half Breakfast panini
Turkey Bacon, Eggs, cheddar cheese, spinach and tomato$8.50
Cali Bowl
Scrambles egg on Quinoa, Bacon, Spinach topped with Tomato, Avocado and Greek Yogurt$5.50
Avocado Toast
Spring mix, avocado, tomato$5.50
Half Breakfast Wrap
Turkey Bacon, Eggs, cheddar cheese, spinach and tomato$8.50
Yogurt Parfait
Greek yogurt topped with fresh fruit and granola$5.50
Combo
Today’s Special
$10.99
Combo
$10.99
Fresh Express Snacks
Orchard Valley Nut Snack
Nuts and fruit are the earth’s perfect snacks, filled with honest to goodness nutrition and bursting with flavor, perfect when you crave a simple, delicious crunch in your day. And since you’ll be enjoying snacks that avoid any artificial ingredients or GMOs, it’s a choice you can feel good about.$2.50
RX Bars
plant protein snack bars infused with superfoods. gluten free and vegan, top sellers include Organic Spirulina Dream and GLO Peanut Butter Dark Chocolate.$3.16
BLUE terra Chips
$2.00
Orange
Orange fruit.$0.99
KIND Bars
$2.50
Fruit salad
Mixed freshly cut fruits$4.29
Plentils
Not only are Plentils® lentil chips gluten-free and paleo, but they naturally contain more protein than the average chip, and just as much taste!$1.75
Terra Chips
$1.75
Sprout drinkable Oats
$5.00
Sweet Potato Tortilla Chips
$1.50
Beanfield Chips
Beanfields Bean & Rice Chips satisfy your snack cravings with every delicious crunch. One serving of Beanfields Chips gives you 5 grams of protein and 6 grams of fiber, so you can feel good about what you’re eating. Beanfields Chips are always vegan, certified gluten-free, kosher, and Non-GMO Project Verified. Plus, Beanfields proudly makes every chip flavor without corn or any of the eight ingredients recognized by the FDA as the top food allergens.$1.75
Boom Chicka Pop
gluten-free snacks, with non-gmo popcorn, whole grain and big flavor.$1.50
Primal Stripes
Primal Strips are delicious, healthy, meat alternative snacks providing the positive health benefits of Soy, Seitan and Shiitake Mushrooms, all with full meaty satisfaction. Widely recognized and awarded as one of the best alternative meat products available. Voted Best New Vegetarian Snack by VegNews, our Primal Strips are also the favorite of protein hungry bikers, climbers, and outdoors people. Look beyond snacking and try cutting them up in salads, stir fry's, and burritos, or even served...$1.75
Protein Bakery
All-natural chocolate into a batter that's packed with muscle-building whey protein. It's also rich in dietary fiber, no gluten*, wheat flour-free, and 100% trans-fat free. See? Each brownie delivers up to 12 grams of protein. Whey protein is rich in essential amino acids and helps maintain lean body mass, for optimal health. It also helps prevent blood sugar spikes so you won't be feeling low later. Then add in walnuts, or espresso, or peanut butter and the benefits keep increasing. *No glut...$1.50
Skinny Pop
$1.50
ABC's Cookies
Cookies contain no dairy, no eggs, no trans fats, no hydrogenated oils, no cholesterol, no animal ingredients, no artificial ingredients, and no refined sugar. Ingredients contain organic flour, organic sugar, as well as other premium, natural ingredients and make our cookies in small, handmade batches. The result is a soft and chewy cookie that is both decadently good and good for you$2.19
1. Chips
$1.50
Banana
Banana fruit.$0.75
Bobo's Oat Bars
Moist & Delicious Hand Made Treats * Non-GMO * 100% Vegan * Gluten Free * No Trans Fats * Soy Free * Made with Organic Ingredients Made in the USA$2.75
Simply Protein
12g plant protein base snack$2.30
Nature Valley Crunchy / Granola Bar
Oats ' N Honey Granola Bars 22g of whole Grain$1.50
Shots
Ginger Shot
Fresh ginger root squeezed for a shot$4.89
Wheatgrass Shot
Freshly squeezed from freshly cut wheat grass$3.39
Artisan Toast
Hummus Toast
$6.00
Portobello Balsamic Toast
$6.00
Soup
Chicken & Rice Thai
Chicken, rice, peppers, cabbage, shiitake mushrooms, chives and spices$5.00
Gumbo Chicken & Andouille
$5.00
SW Vegetables
$5.00
Soupe de jour
This is the soup of the day. Please call 251-444-7170 for today's soup selections.$5.00
Vegetable Chili Soup
VEGETARIAN - LOADED WITH TONS OF VEGETABLES, THIS CHILI IS SURE TO BE A FAVORITE AMONG VEGETARIANS. IT GETS IT'S HEAT FROM CHIPOTLE PEPPERS. VEGETARIAN - VEGAN$5.00
Garden Vegetable
A HEARTY BLEND OF FRESHLY PICKED GARDEN VEGETABLES CARROTS, CELERY, CORN, GREEN BEANS, POTATOES, ONIONS AND PEAS THAT BURST WITH FLAVOR ARE GENTLY COOKED IN A SLIGHTLY SWEET, TOMATO-BASED VEGETABLE STOCK. -$5.00
Salad
Fresh Greens Salad
Romaine lettuce, spring mix, cucumber, tomato, red onion, beets, croutons, citrus vinaigrette$9.00
Fruit Salad
$4.95
Kale Caesar Salad
Kale, romaine lettuce, parmesan, tomato, croutons, olives, creamy ceasar$9.00
Asian Sesame Salad
Romaine lettuce, mandarin orange, almonds, crispy noodles, asian sesame dressing$9.00
Mediterranean Spinach Salad
Spinach, feta, green pepper, cucumber, tomato, olives, balsamic vinaigrette$9.00
House Salad
$4.50
BYO Protein/Salad Bowls
BYO Protein/Salad Bowl
1. Choose base: bed of FRESH QUINOA or FRESH GREENS 2. Add 5 Toppings 3. Choose PREMIUM add-ons 4. DRESS it up$10.00
Smoothies
Green Machine
Coconut Water, spinach, pineapple, peach, mango$8.00
Tropical Peach
Coconut water, Peach, Pineapple, Agave$7.00
Chunky Monkey
Almond milk, Greek yogurt, cocoa powder, bananas, PB2, sugar free vanilla, agave$7.00
Coffee Lover
Organic brewed coffee, almond milk, banana, cacao, vanilla, agave$7.00
Acai Mega Berry
Pomegranate-blueberry juice, acai, strawberries, blueberries, raspberries$8.00
Mango Mania
Coconut water, mango, banana, agave$7.00
Pineapple Paradise
Coconut milk, Pineapple juice, pineapple, strawberries$7.00
Pumpkin Spice Latte
Chai Tea, pumpkin puree, vanilla almond yogurt, and non-fat frozen yogurt$8.00
Raspberry Blast
Pomegranate-blueberry juice, Raspberries, Blueberries$7.00
Coffee Boost
Organic brewed coffee, rolled oats, cacao, banana, almond milk, vanilla, agave$7.00
Caribbean Splash
Pineapple juice, mango, strawberries, agave$7.00
Strawberry Banana Supreme
Apple juice, Strawberry, Banana, Agave$7.00
Kale Pineapple
pineapple juice, kale, pineapple, mangos, bananas$8.00
Avocado Dream
almond milk, coconut milk, mango, bananas, avocados, agave$8.00
Protein Power
Almond milk, greek yogurt, strawberries, bananas, sugar free vanilla, choice of protein fortifier$8.00
Pitaya Passion
Almond milk, pitaya, pineapple, agave$8.00
Add ons
Fruit-Add On
$0.75
Chips-Terra-Add on
Terra Chips$1.75
Chips-Beanfields-Add on
$1.75
Banana Fruit
$0.75
Chips-Plentils-Add on
$1.50
Squeezes
Cold Terminator Squeeze
Carrots, orange, ginger$8.00
Fountain of Youth Squeeze
Apples and blueberries or strawberries$8.00
Apple
$0.75
CYO (Create your own) Squeeze
Combine 3 squeezes and 2 juices$8.00
Green Lemonade Squeeze
Apples, spinach, cucumber, lemon$8.00
Beet Punch squeeze
beets, ginger, lemon, apples, carrots$7.00
Power Bowls
PB2 Bowl
PB2 blended with coconut milk, banana and strawberries, topped with granola and blueberries.$8.50
Greek Yogurt Bowl
Greek yogurt topped with granola, honey, blueberries, banana and coconut flakes.$8.50
Pitaya Bowl
Almond milk, pitaya, pineapple, banana, mango, granola, blueberries, coconut flakes$8.50
Acai Bowl
Acai, strawberries, banana, & honey-nut granola$8.50
Catering
Wrap Platters
$99.99
Lemonade (Catering)
Freshly squeezed lemon juice sweetened with all natural agave nectar$15.00
Large Wrap Platter
$99.99
Big Salad Bowls
$24.99
Catering Item
catering for all events$0.00
Catering Lemonade 1 Gallon
$15.00
Small wrap Platter
$39.99
Medium Wrap Platter
$79.99
Quinoa Salad
$17.99
Gallon Sweet Tea
$10.00
Boxed Lunch
$9.49
Protein Bowl Catering
Protein Bowls for Catering Events$10.00
Catering Delivery Fee
$9.99
Gallon Unsweet Tea
$10.00
Fresh Wrap Platter
$39.99
Panini
Roasted Turkey & Cranberry
Roasted Turkey, mozzarella cheese, spinach, red onion, dried cranberries topped with a fresh house made pommegranade -blueberry vinaigrette$9.50
Turkey Bacon Avocado Panini
Turkey breast, turkey bacon, cheddar cheese, avocado, tomato, red onion, lite ranch dressing$9.50
BBQ Chicken Panini
Bbq chicken breast, mozzarella, red onion, spinach and tomato$9.50
Turkey Pesto Panini
Turkey breast, mozzarella, tomato, balsamic vinaigrette, pesto sauce$9.50
Tuna Melt Panini
Fresh tuna salad, romaine, lettuce, cheddar cheese, tomato, red onions$9.50
Today Special
$10.99
Veggie Portobello Panini
portobello, spinach, mozzarella, roasted red pepper, balsamic glaze$9.50
Spicy Chicken Panini
Spicy chicken breast, cheddar cheese, red onion, green pepper, salsa, jalapeño$9.50
Cold Drinks
Iced Tea: Lemon Ice Tea
Iced Organic and Fair Trade Tea$3.00
Infused Iced Tea
$3.00
Lemonade
$3.99
Sweet Tea
$3.00
Half N Half Tea
$3.00
Unsweetened Tea
$3.00
Arnold Palmer
$3.00
reFresh Juice Cleanse
2 day reFresh+$6 bottle deposit
16 oz bottled Fresh Squeeze Juice x 6 + Herbal Tea +reFresh Nutrition and Guide Flyer +Tote Bag +$6.00 bottle deposit. Bring them back and get a $6 discount/credit towards your next purchase or get a refund. If you want to take your complete program home, the bottle deposit will be $12. If you choose delivery please add your address to the notes at check out!$77.00
1 day-reFresh Juice Cleanse
16 oz bottled Fresh Squeeze Juice x 6 + Herbal Tea +reFresh Nutrition and Guide Flyer +Tote Bag$40.00
Mason Jar Deposit
Bring the Mason Jar Bottles back and get a refund or discount on your next purchase.$6.00
3 day-reFresh+$6 bottle deposit
16 oz bottled Fresh Squeeze Juice x 6 a day for 3 days. This pricing assumes that you will be back each day for your next 6 juices, and bringing in your bottles. If you want to take the 3 day cleanse home, you would be required to leave an extra $12 bottle deposit. The bottle deposit is always refundable once you return your bottles! + Herbal Tea +reFresh Nutrition and Guide Flyer +Tote Bag +$6 bottle deposit If you choose delivery please add your address to the notes at check out!$114.00
Miscellaneous
Botonics
Each delicious 12 oz ready to drink can contains 1.5 tablespoons of USDA organic apple cider vinegar. The perfect addition to a healthy routine you can actually enjoy - no diluting necessary A refined blend of smooth sweetness from fruit flavor, a bold bite, and crisp bubbles make for a delicious and revitalizing drink Enjoy all the benefits of apple cider vinegar Only 50 calories per can$2.50
Trimino
$2.75
Quinoa Salad
$3.00
Orange Juice
$4.99
Gift Card
Giftcards$25.00
Organic Black Bean Soup
Hearty black beans, onions and red bell peppers are simmered in a rich vegetable stock with a hint of spice. VEGETARIAN - VEGAN - GLUTEN FREE - DAIRY FREE - LOW FAT - HIGH FIBER - ORGANIC$4.99
POG
Passion-orange-guava juice$3.49
Burger Only
$8.99
Coco Avocado
coconut water, pineapple, avocado, kale, agave$7.00
All Mighty Kale Smoothie
almond milk, kale, medjool dates, banana, cinnamon,$6.99
Construction Coffee
Special discount price for Block C construction workers$0.92
Protein Minis
$2.00
Small Pure Smoothie
$4.99
Breakfast Smoothie Options
$1.00
Coconut Coffee
Organic Fair Trade coffee with coconut oil. Adding coconut oil to your coffee increases your energy, speeds up your metabolism and boosts the immune system. Try it today!$4.50
BLK Water
blk. water mines the mysteries of nature in a refreshingly unexpected way. Pure water infused with trace minerals deep from the earth’s soil, blk. offers an edgy, exotic drink experience every day. When nutrient-rich Fulvic Minerals are added to fresh alkaline water, you don’t just get a naturally dark delight, but a mineral, electrolyte, antioxidant, and amino acid-packed elixir in every bottle. PURE WATER, POWERFULLY ENRICHED, UNIQUELY blk$3.00
Protein Cookies
$3.00
Roasted Vegetable Soup
$4.99
Pumpkin Smoothie
$6.79
Power Bowl 8 oz
$4.00
2go Salads
Ready to go Salads!$6.69
Side Meat
$3.00
Pellegrino
$1.75
Box Water
$2.75
Fresh WRAP Combo
Any full size wrap + tea or lemonade + Terra Veggie or Sweet Potato Tortilla Chips$9.99
Cold Brew Smoothie
Fresh Cold Brew, cashew milk, cocao powder, vanilla extract, organic agave$5.99
Thai Chicken
Chicken breast, spinach, green peppers, broccoli, red onion, & Thai peanut sauce$7.29
Dark Dog Organic 50 Calories Energy Drinks
DARK DOG ORGANIC 50 CALORIES combines the flavor of elderberry juice with the revitalizing power of green tea and yerba mate for a healthy & active lifestyle. It is only 50 calories USDA Certified Organic / Non-GMO verified / Powerful antioxidants / Gluten Free / Sodium free / Natural caffeine / Free of chemicals / Made in Italy. 100% of the recommended Daily Value of Vitamins: B1, B2, B3, B5, B6, B9, and C. Organic cane sugar and organic coconut sugar (No artificial sweeteners). No jitters a...$2.50
Dry Sparkling
DRY Sparkling is a lightly sweet, culinary-inspired soda.$3.00
ABC Gluten Free
$2.00
Aurai Water
$2.49
1-day reFresh/$6 bottle deposit
16 oz bottled Fresh Squeeze Juice x 6 + Herbal Tea +reFresh Nutrition and Guide Flyer +Tote Bag +$6.00 bottle deposit. Bring them back and get a $6 discount/credit towards your next purchase. If you choose delivery please add your address to the notes at check out!$46.00
Lemonade
Freshly squeezed lemon juice sweetened with all natural agave nectar$3.00
Beyond Burger
$9.00
Add Avocado
$0.50
Infused Iced Tea
$2.50
La Croix
$1.75
Cake
$150.00
Quinoa Sala
$3.49
Pumpkin Spice Smoothie
$7.49
Full Grilled Cheese
$6.99
Lemonade
Freshly squeezed lemons sweetened with agave$2.00
Just Water
non-bottled water$0.00
Citrus Dressing 12 Oz
$6.99
Pomegranate-blueberry
$3.49
All Mighty Kale Power Bowl
almond milk, kale, banana, mango, chia seed, organic agave Topped with granola, blueberries, almonds, coconut flakes$7.49
Wild Magnolia Kombucha
$4.00
Pineapple Creamsicle
coconut milk, pineapple, orange, spinach, vanilla extract$6.99
Vita Coconut Water-Naked
Replenish like nature intended, with delicious coconut water straight from the source USDA Organic Certified, NON GMO Project Verified, 100% Pure Coconut Water that's never from concentrate 950 mg potassium to replenish electrolytes No added sugar or preservatives$2.99
Peach
$3.49
2go Wraps
Wraps Ready to Go!$7.69
Smoothie
$7.50
Pure Fruit Juices
$2.99
Voss Water
$2.19
Fresh healthy cafe
$10.00