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Fresh Healthy Cafe

Healthy Eats • Juices & Smoothies
Open 7:00 AM - 1:00 PM
Wraps
Signature Bowls
Turmeric Feature
Fresh Packs
Hot Drinks
Fresh Express Drinks
Breakfast
Combo
Fresh Express Snacks
Shots
Artisan Toast
Soup
Salad
BYO Protein/Salad Bowls
Smoothies
Add ons
Squeezes
Power Bowls
Catering
Panini
Cold Drinks
reFresh Juice Cleanse
Miscellaneous
Next
Wraps
Signature Bowls
Turmeric Feature
Fresh Packs
Hot Drinks
Fresh Express Drinks
Breakfast
Combo
Fresh Express Snacks
Shots
Artisan Toast
Soup
Salad
BYO Protein/Salad Bowls
Smoothies
Add ons
Squeezes
Power Bowls
Catering
Panini
Cold Drinks
reFresh Juice Cleanse
Miscellaneous
Next

Wraps

Super Veg

beet, kale, hummus, cucumbers, tomato, red onion, red pepper, balsamic vinaigrette
$9.50
Super Veg

Spicy Tuna Wrap

$6.50

Asian Chicken Wrap

chicken breast, romaine lettuce, mandarin orange, almonds, crispy noodles, sesame vinaigrette
$9.50
Asian Chicken Wrap

Southwestern Fiesta Wrap

Spicy chicken breast, cheddar, romaine lettuce, red onions, green pepper, black beans, jalapenos, salsa
$9.50
Southwestern Fiesta Wrap

Turkey Bacon Avocado wrap

Turkey breast, turkey bacon, romaine lettuce, cheddar, avocado, tomato, red onion, lite ranch dressing
$9.50
Turkey Bacon Avocado wrap

Today’s Special

$10.99

Mission Burrito

Beyond beef or chicken breast, cheddar cheese, romaine, black beans, corn, green peppers, avocado, Greek yogurt, salsa and jalapeno
$9.50
Mission Burrito

Chicken Caesar BLT Wrap

Chicken breast, turkey bacon, romaine lettuce, parmesan cheese, tomato, Caesar dressing
$9.50
Chicken Caesar BLT Wrap

Mediterranean Wrap

Chicken, spinach, feta, cucumber, tomato, red onion, olives, and balsamic vinaigrette
$9.50
Mediterranean Wrap

Signature Bowls

Beach Salad

Chicken breast, romaine lettuce, spring mix, feta, blueberries, hemp hearts, avocado, citrus vinaigrette
$13.00
Beach Salad

Fiesta Bowl

Quinoa, beyond burger or chicken, romaine, blackbeans, corn, cheddar, avocado, salsa, greek yogurt
$13.00
Fiesta Bowl

Teriyaki Chicken Bowl

Quinoa, chicken, portobello, edamame, corn, broccoli, carrots, red cabbage, cucumber, tomato, sesame seeds
$13.00
Teriyaki Chicken Bowl

Veg Buddha

Hummus, onion, spinach, avocado, tomato, cucumber, feta, Balsamic Glaze
$13.00
Veg Buddha

Turmeric Feature

Quinoa & Chickpeas

Quinoa, chickpeas, spinach, roasted red peppers, portobello mushrooms, organic veggie broth, green onions
$7.99
Quinoa & Chickpeas

Quinoa & Lentils

Quinoa, Lentils, Kale, Tomato, Carrots, Cabbage, Organic Veggie Broth, Green Onions
$7.99
Quinoa & Lentils

Fresh Packs

Appetizer Platter

$79.99

Protein Bakery Brownie Platter

All-natural chocolate into a batter that's packed with muscle-building whey protein. It's also rich in dietary fiber, no gluten*, wheat flour-free, and 100% trans-fat free. See? Each brownie delivers up to 12 grams of protein. Whey protein is rich in essential amino acids and helps maintain lean body mass, for optimal health. It also helps prevent blood sugar spikes so you won't be feeling low later. Then add in walnuts, or espresso, or peanut butter and the benefits keep increasing. *No glut...
$18.00

Hot Drinks

Organic Coffee

Organic Coffee/Fair Trade
$3.00

Organic Hot Tea

$2.00

Fresh Express Drinks

Green Tea

$2.49

Kombucha

$4.59

Bai Bottle

$2.99

Ozarka Spring Water

$1.50

S. Pellegrino Large

$2.69

Chaokoh

$2.50

Topochico

$2.29

Perrier large

16.9 oz.
$2.69

Celsius

$3.49

FIJI Water

$2.29

Double Shot

$4.29

Smart water sport

$3.49

Collagen

$4.39

Breakfast

Tex Bowl

Scrambles egg, Turkey Bacon, Black beans, Spinach, Red Onion and Salsa
$5.50
Tex Bowl

Half Breakfast panini

Turkey Bacon, Eggs, cheddar cheese, spinach and tomato
$8.50
Half Breakfast panini

Cali Bowl

Scrambles egg on Quinoa, Bacon, Spinach topped with Tomato, Avocado and Greek Yogurt
$5.50
Cali Bowl

Avocado Toast

Spring mix, avocado, tomato
$5.50
Avocado Toast

Half Breakfast Wrap

Turkey Bacon, Eggs, cheddar cheese, spinach and tomato
$8.50
Half Breakfast Wrap

Yogurt Parfait

Greek yogurt topped with fresh fruit and granola
$5.50
Yogurt Parfait

Combo

Today’s Special

$10.99

Combo

$10.99

Fresh Express Snacks

Orchard Valley Nut Snack

Nuts and fruit are the earth’s perfect snacks, filled with honest to goodness nutrition and bursting with flavor, perfect when you crave a simple, delicious crunch in your day. And since you’ll be enjoying snacks that avoid any artificial ingredients or GMOs, it’s a choice you can feel good about.
$2.50

RX Bars

plant protein snack bars infused with superfoods. gluten free and vegan, top sellers include Organic Spirulina Dream and GLO Peanut Butter Dark Chocolate.
$3.16
RX Bars

BLUE terra Chips

$2.00

Orange

Orange fruit.
$0.99

KIND Bars

$2.50
KIND Bars

Fruit salad

Mixed freshly cut fruits
$4.29
Fruit salad

Plentils

Not only are Plentils® lentil chips gluten-free and paleo, but they naturally contain more protein than the average chip, and just as much taste!
$1.75

Terra Chips

$1.75

Sprout drinkable Oats

$5.00

Sweet Potato Tortilla Chips

$1.50

Beanfield Chips

Beanfields Bean & Rice Chips satisfy your snack cravings with every delicious crunch. One serving of Beanfields Chips gives you 5 grams of protein and 6 grams of fiber, so you can feel good about what you’re eating. Beanfields Chips are always vegan, certified gluten-free, kosher, and Non-GMO Project Verified. Plus, Beanfields proudly makes every chip flavor without corn or any of the eight ingredients recognized by the FDA as the top food allergens.
$1.75

Boom Chicka Pop

gluten-free snacks, with non-gmo popcorn, whole grain and big flavor.
$1.50

Primal Stripes

Primal Strips are delicious, healthy, meat alternative snacks providing the positive health benefits of Soy, Seitan and Shiitake Mushrooms, all with full meaty satisfaction. Widely recognized and awarded as one of the best alternative meat products available. Voted Best New Vegetarian Snack by VegNews, our Primal Strips are also the favorite of protein hungry bikers, climbers, and outdoors people. Look beyond snacking and try cutting them up in salads, stir fry's, and burritos, or even served...
$1.75

Protein Bakery

All-natural chocolate into a batter that's packed with muscle-building whey protein. It's also rich in dietary fiber, no gluten*, wheat flour-free, and 100% trans-fat free. See? Each brownie delivers up to 12 grams of protein. Whey protein is rich in essential amino acids and helps maintain lean body mass, for optimal health. It also helps prevent blood sugar spikes so you won't be feeling low later. Then add in walnuts, or espresso, or peanut butter and the benefits keep increasing. *No glut...
$1.50

Skinny Pop

$1.50

ABC's Cookies

Cookies contain no dairy, no eggs, no trans fats, no hydrogenated oils, no cholesterol, no animal ingredients, no artificial ingredients, and no refined sugar. Ingredients contain organic flour, organic sugar, as well as other premium, natural ingredients and make our cookies in small, handmade batches. The result is a soft and chewy cookie that is both decadently good and good for you
$2.19

1. Chips

$1.50

Banana

Banana fruit.
$0.75

Bobo's Oat Bars

Moist & Delicious Hand Made Treats * Non-GMO * 100% Vegan * Gluten Free * No Trans Fats * Soy Free * Made with Organic Ingredients Made in the USA
$2.75

Simply Protein

12g plant protein base snack
$2.30
Simply Protein

Nature Valley Crunchy / Granola Bar

Oats ' N Honey Granola Bars 22g of whole Grain
$1.50
Nature Valley Crunchy / Granola Bar

Shots

Ginger Shot

Fresh ginger root squeezed for a shot
$4.89
Ginger Shot

Wheatgrass Shot

Freshly squeezed from freshly cut wheat grass
$3.39
Wheatgrass Shot

Artisan Toast

Hummus Toast

$6.00

Portobello Balsamic Toast

$6.00

Soup

Chicken & Rice Thai

Chicken, rice, peppers, cabbage, shiitake mushrooms, chives and spices
$5.00

Gumbo Chicken & Andouille

$5.00

SW Vegetables

$5.00

Soupe de jour

This is the soup of the day. Please call 251-444-7170 for today's soup selections.
$5.00

Vegetable Chili Soup

VEGETARIAN - LOADED WITH TONS OF VEGETABLES, THIS CHILI IS SURE TO BE A FAVORITE AMONG VEGETARIANS. IT GETS IT'S HEAT FROM CHIPOTLE PEPPERS. VEGETARIAN - VEGAN
$5.00

Garden Vegetable

A HEARTY BLEND OF FRESHLY PICKED GARDEN VEGETABLES CARROTS, CELERY, CORN, GREEN BEANS, POTATOES, ONIONS AND PEAS THAT BURST WITH FLAVOR ARE GENTLY COOKED IN A SLIGHTLY SWEET, TOMATO-BASED VEGETABLE STOCK. -
$5.00

Salad

Fresh Greens Salad

Romaine lettuce, spring mix, cucumber, tomato, red onion, beets, croutons, citrus vinaigrette
$9.00
Fresh Greens Salad

Fruit Salad

$4.95
Fruit Salad

Kale Caesar Salad

Kale, romaine lettuce, parmesan, tomato, croutons, olives, creamy ceasar
$9.00
Kale Caesar Salad

Asian Sesame Salad

Romaine lettuce, mandarin orange, almonds, crispy noodles, asian sesame dressing
$9.00
Asian Sesame Salad

Mediterranean Spinach Salad

Spinach, feta, green pepper, cucumber, tomato, olives, balsamic vinaigrette
$9.00
Mediterranean Spinach Salad

House Salad

$4.50
House Salad

BYO Protein/Salad Bowls

BYO Protein/Salad Bowl

1. Choose base: bed of FRESH QUINOA or FRESH GREENS 2. Add 5 Toppings 3. Choose PREMIUM add-ons 4. DRESS it up
$10.00
BYO Protein/Salad Bowl

Smoothies

Green Machine

Coconut Water, spinach, pineapple, peach, mango
$8.00
Green Machine

Tropical Peach

Coconut water, Peach, Pineapple, Agave
$7.00
Tropical Peach

Chunky Monkey

Almond milk, Greek yogurt, cocoa powder, bananas, PB2, sugar free vanilla, agave
$7.00
Chunky Monkey

Coffee Lover

Organic brewed coffee, almond milk, banana, cacao, vanilla, agave
$7.00
Coffee Lover

Acai Mega Berry

Pomegranate-blueberry juice, acai, strawberries, blueberries, raspberries
$8.00
Acai Mega Berry

Mango Mania

Coconut water, mango, banana, agave
$7.00
Mango Mania

Pineapple Paradise

Coconut milk, Pineapple juice, pineapple, strawberries
$7.00
Pineapple Paradise

Pumpkin Spice Latte

Chai Tea, pumpkin puree, vanilla almond yogurt, and non-fat frozen yogurt
$8.00
Pumpkin Spice Latte

Raspberry Blast

Pomegranate-blueberry juice, Raspberries, Blueberries
$7.00
Raspberry Blast

Coffee Boost

Organic brewed coffee, rolled oats, cacao, banana, almond milk, vanilla, agave
$7.00
Coffee Boost

Caribbean Splash

Pineapple juice, mango, strawberries, agave
$7.00
Caribbean Splash

Strawberry Banana Supreme

Apple juice, Strawberry, Banana, Agave
$7.00
Strawberry Banana Supreme

Kale Pineapple

pineapple juice, kale, pineapple, mangos, bananas
$8.00
Kale Pineapple

Avocado Dream

almond milk, coconut milk, mango, bananas, avocados, agave
$8.00
Avocado Dream

Protein Power

Almond milk, greek yogurt, strawberries, bananas, sugar free vanilla, choice of protein fortifier
$8.00
Protein Power

Pitaya Passion

Almond milk, pitaya, pineapple, agave
$8.00
Pitaya Passion

Add ons

Fruit-Add On

$0.75

Chips-Terra-Add on

Terra Chips
$1.75

Chips-Beanfields-Add on

$1.75

Banana Fruit

$0.75

Chips-Plentils-Add on

$1.50

Squeezes

Cold Terminator Squeeze

Carrots, orange, ginger
$8.00
Cold Terminator Squeeze

Fountain of Youth Squeeze

Apples and blueberries or strawberries
$8.00
Fountain of Youth Squeeze

Apple

$0.75

CYO (Create your own) Squeeze

Combine 3 squeezes and 2 juices
$8.00
CYO (Create your own) Squeeze

Green Lemonade Squeeze

Apples, spinach, cucumber, lemon
$8.00
Green Lemonade Squeeze

Beet Punch squeeze

beets, ginger, lemon, apples, carrots
$7.00
Beet Punch squeeze

Power Bowls

PB2 Bowl

PB2 blended with coconut milk, banana and strawberries, topped with granola and blueberries.
$8.50
PB2 Bowl

Greek Yogurt Bowl

Greek yogurt topped with granola, honey, blueberries, banana and coconut flakes.
$8.50
Greek Yogurt Bowl

Pitaya Bowl

Almond milk, pitaya, pineapple, banana, mango, granola, blueberries, coconut flakes
$8.50
Pitaya Bowl

Acai Bowl

Acai, strawberries, banana, & honey-nut granola
$8.50
Acai Bowl

Catering

Wrap Platters

$99.99

Lemonade (Catering)

Freshly squeezed lemon juice sweetened with all natural agave nectar
$15.00

Large Wrap Platter

$99.99

Big Salad Bowls

$24.99

Catering Item

catering for all events
$0.00

Catering Lemonade 1 Gallon

$15.00

Small wrap Platter

$39.99

Medium Wrap Platter

$79.99

Quinoa Salad

$17.99

Gallon Sweet Tea

$10.00

Boxed Lunch

$9.49

Protein Bowl Catering

Protein Bowls for Catering Events
$10.00

Catering Delivery Fee

$9.99

Gallon Unsweet Tea

$10.00

Fresh Wrap Platter

$39.99

Panini

Roasted Turkey & Cranberry

Roasted Turkey, mozzarella cheese, spinach, red onion, dried cranberries topped with a fresh house made pommegranade -blueberry vinaigrette
$9.50
Roasted Turkey & Cranberry

Turkey Bacon Avocado Panini

Turkey breast, turkey bacon, cheddar cheese, avocado, tomato, red onion, lite ranch dressing
$9.50
Turkey Bacon Avocado Panini

BBQ Chicken Panini

Bbq chicken breast, mozzarella, red onion, spinach and tomato
$9.50
BBQ Chicken Panini

Turkey Pesto Panini

Turkey breast, mozzarella, tomato, balsamic vinaigrette, pesto sauce
$9.50
Turkey Pesto Panini

Tuna Melt Panini

Fresh tuna salad, romaine, lettuce, cheddar cheese, tomato, red onions
$9.50
Tuna Melt Panini

Today Special

$10.99

Veggie Portobello Panini

portobello, spinach, mozzarella, roasted red pepper, balsamic glaze
$9.50
Veggie Portobello Panini

Spicy Chicken Panini

Spicy chicken breast, cheddar cheese, red onion, green pepper, salsa, jalapeño
$9.50
Spicy Chicken Panini

Cold Drinks

Iced Tea: Lemon Ice Tea

Iced Organic and Fair Trade Tea
$3.00
Iced Tea: Lemon Ice Tea

Infused Iced Tea

$3.00

Lemonade

$3.99

Sweet Tea

$3.00

Half N Half Tea

$3.00

Unsweetened Tea

$3.00

Arnold Palmer

$3.00

reFresh Juice Cleanse

2 day reFresh+$6 bottle deposit

16 oz bottled Fresh Squeeze Juice x 6 + Herbal Tea +reFresh Nutrition and Guide Flyer +Tote Bag +$6.00 bottle deposit. Bring them back and get a $6 discount/credit towards your next purchase or get a refund. If you want to take your complete program home, the bottle deposit will be $12. If you choose delivery please add your address to the notes at check out!
$77.00

1 day-reFresh Juice Cleanse

16 oz bottled Fresh Squeeze Juice x 6 + Herbal Tea +reFresh Nutrition and Guide Flyer +Tote Bag
$40.00

Mason Jar Deposit

Bring the Mason Jar Bottles back and get a refund or discount on your next purchase.
$6.00

3 day-reFresh+$6 bottle deposit

16 oz bottled Fresh Squeeze Juice x 6 a day for 3 days. This pricing assumes that you will be back each day for your next 6 juices, and bringing in your bottles. If you want to take the 3 day cleanse home, you would be required to leave an extra $12 bottle deposit. The bottle deposit is always refundable once you return your bottles! + Herbal Tea +reFresh Nutrition and Guide Flyer +Tote Bag +$6 bottle deposit If you choose delivery please add your address to the notes at check out!
$114.00

Miscellaneous

Botonics

Each delicious 12 oz ready to drink can contains 1.5 tablespoons of USDA organic apple cider vinegar. The perfect addition to a healthy routine you can actually enjoy - no diluting necessary A refined blend of smooth sweetness from fruit flavor, a bold bite, and crisp bubbles make for a delicious and revitalizing drink Enjoy all the benefits of apple cider vinegar Only 50 calories per can
$2.50

Trimino

$2.75

Quinoa Salad

$3.00

Orange Juice

$4.99

Gift Card

Giftcards
$25.00

Organic Black Bean Soup

Hearty black beans, onions and red bell peppers are simmered in a rich vegetable stock with a hint of spice. VEGETARIAN - VEGAN - GLUTEN FREE - DAIRY FREE - LOW FAT - HIGH FIBER - ORGANIC
$4.99

POG

Passion-orange-guava juice
$3.49

Burger Only

$8.99

Coco Avocado

coconut water, pineapple, avocado, kale, agave
$7.00

All Mighty Kale Smoothie

almond milk, kale, medjool dates, banana, cinnamon,
$6.99

Construction Coffee

Special discount price for Block C construction workers
$0.92

Protein Minis

$2.00

Small Pure Smoothie

$4.99

Breakfast Smoothie Options

$1.00

Coconut Coffee

Organic Fair Trade coffee with coconut oil. Adding coconut oil to your coffee increases your energy, speeds up your metabolism and boosts the immune system. Try it today!
$4.50

BLK Water

blk. water mines the mysteries of nature in a refreshingly unexpected way. Pure water infused with trace minerals deep from the earth’s soil, blk. offers an edgy, exotic drink experience every day. When nutrient-rich Fulvic Minerals are added to fresh alkaline water, you don’t just get a naturally dark delight, but a mineral, electrolyte, antioxidant, and amino acid-packed elixir in every bottle. PURE WATER, POWERFULLY ENRICHED, UNIQUELY blk
$3.00

Protein Cookies

$3.00

Roasted Vegetable Soup

$4.99

Pumpkin Smoothie

$6.79

Power Bowl 8 oz

$4.00

2go Salads

Ready to go Salads!
$6.69

Side Meat

$3.00

Pellegrino

$1.75

Box Water

$2.75

Fresh WRAP Combo

Any full size wrap + tea or lemonade + Terra Veggie or Sweet Potato Tortilla Chips
$9.99

Cold Brew Smoothie

Fresh Cold Brew, cashew milk, cocao powder, vanilla extract, organic agave
$5.99

Thai Chicken

Chicken breast, spinach, green peppers, broccoli, red onion, & Thai peanut sauce
$7.29

Dark Dog Organic 50 Calories Energy Drinks

DARK DOG ORGANIC 50 CALORIES combines the flavor of elderberry juice with the revitalizing power of green tea and yerba mate for a healthy & active lifestyle. It is only 50 calories USDA Certified Organic / Non-GMO verified / Powerful antioxidants / Gluten Free / Sodium free / Natural caffeine / Free of chemicals / Made in Italy. 100% of the recommended Daily Value of Vitamins: B1, B2, B3, B5, B6, B9, and C. Organic cane sugar and organic coconut sugar (No artificial sweeteners). No jitters a...
$2.50

Dry Sparkling

DRY Sparkling is a lightly sweet, culinary-inspired soda.
$3.00

ABC Gluten Free

$2.00

Aurai Water

$2.49

1-day reFresh/$6 bottle deposit

16 oz bottled Fresh Squeeze Juice x 6 + Herbal Tea +reFresh Nutrition and Guide Flyer +Tote Bag +$6.00 bottle deposit. Bring them back and get a $6 discount/credit towards your next purchase. If you choose delivery please add your address to the notes at check out!
$46.00

Lemonade

Freshly squeezed lemon juice sweetened with all natural agave nectar
$3.00

Beyond Burger

$9.00
Beyond Burger

Add Avocado

$0.50

Infused Iced Tea

$2.50

La Croix

$1.75

Cake

$150.00

Quinoa Sala

$3.49

Pumpkin Spice Smoothie

$7.49

Full Grilled Cheese

$6.99

Lemonade

Freshly squeezed lemons sweetened with agave
$2.00
Lemonade

Just Water

non-bottled water
$0.00

Citrus Dressing 12 Oz

$6.99

Pomegranate-blueberry

$3.49

All Mighty Kale Power Bowl

almond milk, kale, banana, mango, chia seed, organic agave Topped with granola, blueberries, almonds, coconut flakes
$7.49

Wild Magnolia Kombucha

$4.00

Pineapple Creamsicle

coconut milk, pineapple, orange, spinach, vanilla extract
$6.99

Vita Coconut Water-Naked

Replenish like nature intended, with delicious coconut water straight from the source USDA Organic Certified, NON GMO Project Verified, 100% Pure Coconut Water that's never from concentrate 950 mg potassium to replenish electrolytes No added sugar or preservatives
$2.99

Peach

$3.49

2go Wraps

Wraps Ready to Go!
$7.69

Smoothie

$7.50

Pure Fruit Juices

$2.99

Voss Water

$2.19

Fresh healthy cafe

$10.00
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