Fresh on Crawford (Queen/Crawford)

Healthy Eats • Vegetarian/Vegan
Opens at 10:30 AM on Saturday
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Bundles

Bundle for 1

Feeds 1 person. Choose 1 appetizer, 1 entree.
$28.00
Bundle for 1

Bundle for 2

Feeds 2 people. Choose 1 appetizer, 2 entrees.
$46.00
Bundle for 2

Bundle for 4

Feeds 4 people. Choose 2 appetizers, 4 entrees.
$89.00
Bundle for 4

Starters & Shareables

Cup of Soup

Each week we'll be bringing you a new feature soup using seasonal and fresh produce.
$8.00

Bowl of Soup

Each week we'll be bringing you a new feature soup using seasonal and fresh produce.
$10.75

Buffalo Cauliflower

Crispy cauliflower, ranch, hemp hearts, celery.
$18.75
Buffalo Cauliflower

BBQ Cauliflower

Crispy cauliflower, ranch, hemp hearts, celery.
$18.75
BBQ Cauliflower

Buffalo & BBQ Cauliflower

Crispy Cauliflower, Spicy buffalo sauce, BBQ Sauce, ranch, hemp hearts, scallions, celery.
$18.75
Buffalo & BBQ Cauliflower

Dragon Broccoli

Steamed broccoli, miso gravy, hot banana chilies, scallions, sesame seeds, chili oil.
$13.50
Dragon Broccoli

Quinoa Onion Rings

Hand-crafted, coated with breadcrumbs & puffed quinoa.
$13.50
Quinoa Onion Rings

Black Bean Nachos

Cashew queso, avocado, jalapeño crema, marinated black beans, tomato salsa, pickled jalapenos, shredded lettuce, cilantro, corn tortilla chips.
$15.25
Black Bean Nachos

Fresh Hummus

Sumac, parsley, evoo, chili oil, chickpeas, tomato, cucumber, lemon, grilled pita
$15.00
Fresh Hummus

Crispy Dumplings

Spinach, shiitake & pine nut dumplings, taberu rayu mayo, green onion, chili oil, sesame seeds, lime.
$18.25
Crispy Dumplings

Crispy Cauliflower Tacos

Crispy cauliflower, lettuce, power greens, chipotle mayo, tomato, onion, lime, cilantro (2 per order).
$16.00
Crispy Cauliflower Tacos

Squash Tacos

Crispy panko squash, lettuce, power greens, jalapeno crema, tomato, onion (2 per order).
$13.00
Squash Tacos

Salads

The Botanist

Marinated farro, quinoa+lentil blend, mint, parsley, avocado, Seeds+, beet sauerkraut, chickpeas, crispy tofu cubes, power greens, heritage blend lettuce, microgreens, fresh salad topper (contains nuts), choice of dressing
$21.00
The Botanist

Big Salad

Quinoa + lentil blend, marinated tofu cubes, chickpeas, avocado, red pepper, tomato, carrot, cucumber, heritage blend lettuce, hemp hearts, choice of dressing.
$19.50
Big Salad

Cobb Salad

Tempeh bacon, crispy chick’n, avocado, marinated farro, vegan feta, tomato, red onion, mixed lettuce, choice of dressing.
$22.50
Cobb Salad

Kale, Caesar!

Massaged kale, roasted broccoli, toasted nuts, vegan parmesan, caesar dressing, lemon
$19.00
Kale, Caesar!

Eat Your Greens Salad

Edamame, Napa cabbage, cucumber, sunflower sprouts, parsley, cilantro, fresh salad topper (contains nuts), heritage blend lettuce, choice of dressing.
$17.00
Eat Your Greens Salad

All-star

Massaged kale, marinated adzuki beans, quinoa + lentil blend, roasted sweet potatoes, grilled tofu steaks, toasted nuts, salad topper (contains nuts), microgreens, parsley, cilantro, tomato, cucumber
$22.00
All-star

Soup & Salad Combo

A cup or bowl of the daily soup with a side of Eat Your Greens salad with your choice of dressing and grilled pita.
$16.50
Soup & Salad Combo

Fresh Greek Salad

Marinated farro, heritage blend lettuce, Seeds+, vegan feta, chickpeas, tomato, red onion, cucumber, red pepper, bold lemon dressing
$21.00
Fresh Greek Salad

Fries

French Fries

Hand cut, tossed with sea salt. Gluten-free.
$7.50
French Fries

Sweet Potato Fries

Hand cut, tossed with sea salt with a side of dip. Gluten-free.
$11.00
Sweet Potato Fries

Dragon Fries

Miso gravy, banana chilies, scallions, sesame seeds, chili oil. Gluten-free.
$11.50
Dragon Fries

Poutine

fries, vegan cheese sauce, mushroom gravy
$11.50
Poutine

Green Poutine

fries, vegan cheese sauce, mushroom gravy, steamed greens, scallions, sunflower seeds
$13.50
Green Poutine

Fresh Bowls

Tiger Bowl

Crispy tofu cubes, sauteed napa cabbage and power greens, chili oil, red pepper, roasted cashews, sesame seeds, scallions, 369 dressing. Gluten-free.
$21.00
Tiger Bowl

The Favourite Bowl

Crispy tofu steaks, steamed greens & broccoli, grated carrot, beet sauerkraut, toasted pumpkin seeds, microgreens, house dressing, miso gravy. Gluten-free.
$23.00
The Favourite Bowl

Goddess Bowl

Steamed greens & broccoli, avocado, house-made taberu rayu, grilled tofu steaks, sunflower seeds, pickled ginger, tahini ginger dressing.
$22.50
Goddess Bowl

Beach Bowl

Grilled red pepper + greens, roasted sweet potatoes, avocado, sun-dried tomato, microgreens, vegan feta, beach sauce (olive oil, tamari + mixed herbs), lemon
$21.00
Beach Bowl

Protein Bowl

Grilled tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red pepper, grape tomato, scallions, beach sauce (olive oil, tamari & mixed herbs), bold lemon dressing. Gluten-free.
$22.50
Protein Bowl

Balance Bowl

Peanut sauce, marinated tofu cubes, tomato, cilantro, cucumber, power greens, green onions, roasted peanuts, sumac, lemon.
$21.00
Balance Bowl

Powerhouse Bowl

Avocado, chickpeas, tofu steaks, salad greens, microgreens, toasted mix nuts, tomato, scallions, powerhouse sauce, lemon.
$19.50
Powerhouse Bowl

Handhelds

Ultimate Cheeseburger

Special sauce, vegan cheddar cheese, pickles, red onion, tomato, alfalfa, heritage blend lettuce, Beyond patty. Served on a vegan brioche bun with your choice of fries or side salad.
$19.50
Ultimate Cheeseburger

Cali Burger

Avocado, vegan feta, garlic mayo, pickled jalapenos, alfalfa, carrot, lettuce, toasted bun, house-made grain burger.
$20.00
Cali Burger

BBQ Ranch Burger

Smoked provolone cheese, quinoa onion rings, BBQ sauce, ranch dressing, avocado, Seeds+, tomato, heritage blend lettuce, Beyond patty. Served on a vegan brioche bun with your choice of fries or side salad.
$22.50
BBQ Ranch Burger

Buffalo Wrap

Crispy chick’n, buffalo sauce, ranch, carrot, alfalfa, salad greens, tomato. Served with your choice of grilled whole wheat or white tortilla with fries or side salad.
$21.50
Buffalo Wrap

Clubhouse Wrap

Tempeh bacon, crispy tofu steaks, tomato, carrot, red onion, alfalfa sprouts, pickles, garlic mayo, heritage blend lettuce, grilled whole-wheat tortilla.
$21.50
Clubhouse Wrap

9 Layer Burrito

Marinated black beans, crispy panko squash, cashew queso, jalapeno crema, avocado, salsa, brown rice, chipotle mayo, pickled jalapenos, cilantro, shredded lettuce, grilled whole-wheat tortilla. Served with fries or side salad.
$21.50
9 Layer Burrito

Crispy Cauliflower Tacos Entree

Crispy cauliflower, lettuce, power greens, chipotle mayo, tomato, onion, lime, cilantro (2 per order).
$19.50
Crispy Cauliflower Tacos Entree

Squash Tacos Entree

Crispy panko squash, lettuce, power greens, jalapeno crema, tomato, onion (2 per order).
$16.50
Squash Tacos Entree

Broccoli Caesar Wrap

oasted broccoli, heritage blend lettuce, chick’n tenders, caesar dressing, grilled whole wheat tortilla with choice of side.
$22.00
Broccoli Caesar Wrap

Freshly Squeezed Juices

24 Karat Juice

The one that started it all! A powerhouse of nutrients. 12 oz.
$8.00
24 Karat Juice

The Glow

Carrot, apple, turmeric, ginger, lemon. 12 oz.
$10.00
The Glow

Energy Elixir

Mint, cucumber, kale, grapefruit, apple. 12 oz.
$8.00
Energy Elixir

Green 2.0

Kale, spinach, italian parsley, celery, lemon, apple, ginger, cayenne pepper. 12 oz.
$11.50
Green 2.0

Heartbeet

Carrot, beet, apple, lemon. 12 oz.
$8.00

Cold Defense Shot

Ginger juice, lemon juice, orange juice, apple cider vinegar, maple syrup, echinacea, cinnamon, cayenne pepper.
$6.00
Cold Defense Shot

Cold Pressed Juices

The Healer Juice

Turmeric root, ginger, orange, pineapple, celery, and lemon.
$15.00
The Healer Juice

Urban Detox Juice

Kale, spinach, parsley, romaine, chard, apple, lemon, ginger, and cayenne.
$15.00
Urban Detox Juice

Immune Boost Juice

Carrot, beet, apple, ginger, echinacea, acerola cherry.
$15.00
Immune Boost Juice

Power Shakes & Smoothies

Hello Gorgeous Shake

Collagen smoothie. Strawberry puree, coconut cream, plant-based hyaluronic acid + vitamin C, plant-based collagen booster, hemp hearts, agave, banana, coconut milk. 16 oz.
$13.50
Hello Gorgeous Shake

The Ultra Protein Shake

20 g plant protein per serving. Raspberry, peanut butter, banana, oat milk, vanilla protein, spirulina. 16 oz.
$12.50
The Ultra Protein Shake

All In One Power Shake

Meal replacement. Blueberry, mango, banana, almond butter, vitamin b12, coconut water, oat milk, flax oil, vanilla protein. 16 oz.
$15.50
All In One Power Shake

Swoosh Power Shake

Peanut butter, cocoa, banana, maple syrup, cinnamon, almond milk. 16 oz.
$11.00
Swoosh Power Shake

Date Almond Power Shake

Almond butter, dates, maple syrup, banana, cinnamon, almond milk. 16 oz.
$10.50
Date Almond Power Shake

Galaxy Smoothie

Passionfruit, mango, oat milk, banana, orange, lemon. 16 oz.
$15.50
Galaxy Smoothie

Rainbowberry Smoothie

Orange, strawberry puree, banana, blueberry, coconut water. 16 oz.
$10.50
Rainbowberry Smoothie

Big Green Smoothie

Spinach, kale, dates, vanilla, banana, coconut milk, cinnamon. 16 oz.
$10.50
Big Green Smoothie

Perfect Green Smoothie

Spinach, kale, mint, Italian parsley, banana, maple syrup, almond milk. 16 oz.
$11.00
Perfect Green Smoothie

Chocolate Therapy

Blume Reishi Hot Cocoa and Salted Caramel superfood blends, almond butter, dates, oat milk, banana, coconut whipped cream.
$15.00
Chocolate Therapy

House-Made Sodas & Cold Drinks

Fresh Ginger Ale

Cold pressed organic ginger & lemon, sparkling mineral water, agave, candied ginger.
$6.00
Fresh Ginger Ale

Sparkling Lemonade

Lemon, sparkling mineral water, agave. 16 oz.
$6.00
Sparkling Lemonade

Joy Tonic

Passionfruit, turmeric, ginger kombucha, lemon, agave, sparkling mineral water, rosemary.
$9.00
Joy Tonic

Coffee

Espresso

Perfect for coffee purists. 3 oz.
$5.25
Espresso

Americano

Double shot, water, choice of milk.
$5.25
Americano

Cortado

Espresso with milk. 5 oz.
$6.25
Cortado

Cappuccino

Espresso with a layer of velvety steamed milk & a layer of microfoam on top. A delicate balance of light, airy foam & deep, delicious espresso. 8 oz.
$6.50
Cappuccino

Latte

Espresso, steamed milk & a layer of foam on top. 12 oz (Hot). 16 oz (Iced).
$6.50
Latte

Teas

Matcha Latte

organic matcha green tea, cinnamon, choice of milk alternative
$8.00
Matcha Latte

Chai Latte

spiced house-made chai tea, cinnamon, choice of milk alternative
$8.00

Fields Of Green Tea

Green, caffeinated. Premium organic green tea, high in antioxidants.
$4.75
Fields Of Green Tea

Earl Grey Tea

Black, caffeinated. Bergamot, citrus, malt.
$4.75
Earl Grey Tea

Apple Crumble

Herbal, caffeinated. Apple, cinnamon, rosehip, hibiscus.
$4.75

Harvest Mint Tea

Herbal, caffeine free. Bold, organic peppermint.
$4.75
Harvest Mint Tea

Hot Drinks

Deep Immune

Apple, ginger, lemon, dates, banana, cinnamon, cloves, nutmeg, ashwagandha, oat milk.
$8.25
Deep Immune

Liquid Gold Latte

turmeric juice, ashwagandha, dates, coconut oil, black pepper, cinnamon, cardamom, choice of milk
$8.25
Liquid Gold Latte

Hot Chocolate

Oat milk, cocoa, vanilla, maple syrup.
$6.75
Hot Chocolate

Ginger Fireball

Ginger, lemon, hot water, candied ginger, agave or maple syrup.
$6.50
Ginger Fireball

Reishi Hot Chocolate

Blume Reishi Hot Cocoa superfood blend, cocoa, vanilla, maple syrup, cinnamon, coconut whipped cream, choice of milk alternative.
$8.50
Reishi Hot Chocolate

Desserts

S'mores Cookie

This cookie is packed with vegan marshmallows and chocolate. Enjoy all the decadent goodness of your favourite campfire treat, no flames required. Made by our friends at Sweets From the Earth, this dessert comes individually packaged for you to enjoy.
$4.75
S'mores Cookie

Gluten-Free Ultimate Chocolate Chip Cookie

It’s the simplicity of this chocolatey cookie that makes it work so well. Treat yourself to one this classic today, made with sinfully delicious chocolate chips and wholesome vegan ingredients. Made by our friends at Sweets From the Earth, this dessert comes individually packaged for you to enjoy.
$4.75
Gluten-Free Ultimate Chocolate Chip Cookie

Gluten-Free Peanut Butter Brownie

Fudgy, rich chocolate brownie base with a decadent peanut butter swirl, and crunchy bits of roasted peanuts sprinkled over top. Made by our friends at Sweets From the Earth, this dessert comes individually packaged for you to enjoy.
$6.00
Gluten-Free Peanut Butter Brownie

Gluten-Free Peppermint Nanaimo Bar

With layers of chocolate and creamy peppermint in every bite, you can’t go wrong with Nanaimo Bars. Made by our friends at Sweets From the Earth, this dessert comes individually packaged for you to enjoy.
$6.00
Gluten-Free Peppermint Nanaimo Bar

Gluten-Free Hello Dolly

Say hello to the chewy goodness of coconut, caramel and chocolate. Made by our friends at Sweets From the Earth, this dessert comes individually packaged for you to enjoy.
$6.00
Gluten-Free Hello Dolly

Gluten-Free Chocolate Cake Slice

Gluten free moist and fudgy chocolate cake with sinfully good chocolate ganache.
$11.25
Gluten-Free Chocolate Cake Slice

Spiced Carrot Cake Slice

The secret to this epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It’s the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing.
$11.25
Spiced Carrot Cake Slice

Brownie Batter Mid-Day Squares

Fudgey, indulgent and packed with superfoods, each square is packed with clean plant protein, real chocolate and superfoods. Each order comes with 2 squares per packet.
$5.50
Brownie Batter Mid-Day Squares

Peanut Butta Mid-Day Squares

Tastes just like a peanut butter cup, each square is packed with clean plant protein, real chocolate and superfoods. Each order comes with 2 squares per packet.
$5.50
Peanut Butta Mid-Day Squares

GF Chocolate Peanut Butter Cheesecake

Smooth and creamy, this Peanut Butter Cheesecake tastes as luscious as it looks. Starting with a rich, gluten-free brownie base, layered with smooth cheesecake filling, and finally, topped with peanut butter brownie chunks and a drizzle of chocolate.
$12.50
GF Chocolate Peanut Butter Cheesecake

Add-Ons

Steamed Greens

$5.50
Steamed Greens

Steamed Broccoli

$5.50
Steamed Broccoli

Grilled Tofu Steaks

3 pieces.
$4.75
Grilled Tofu Steaks

Marinated Tofu Cubes

$4.75
Marinated Tofu Cubes

Crispy Tofu Steaks

3 pieces.
$4.75
Crispy Tofu Steaks

Crispy Tofu Cubes

$4.75
Crispy Tofu Cubes

Tempeh Bacon

4 pieces.
$4.75
Tempeh Bacon

Vegan Feta

$2.50
Vegan Feta

Avocado

$2.50
Avocado

Crispy Chick'n

3 pieces.
$6.00
Crispy Chick'n

Side Fries

$4.50
Side Fries

Side Sweet Potato Fries

$5.50
Side Sweet Potato Fries

Side Eat Your Greens Salad

Edamame, napa cabbage, cucumber, microgreens, parsley, cilantro, salad topper (contains nuts), salad greens, choice of dressing.
$6.50
Side Eat Your Greens Salad

Side Dragon Fries

Miso gravy, banana chilies, scallions, sesame seeds, chili oil.
$8.50
Side Dragon Fries

House Dressing

Vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard.
$3.00
House Dressing

Bold Lemon Dressing

Creamy vinaigrette with fresh lemon, old bay & nutritional yeast.
$3.00
Bold Lemon Dressing

369 Dressing

Sweet & savoury. Omega rich oil blend with tahini, maple & lemon.
$3.00
369 Dressing

Caesar Dressing

$3.00
Caesar Dressing

Tahini Ginger Dressing

$3.00
Tahini Ginger Dressing

Powerhouse Sauce

$3.00

Chipotle Mayo

Spicy & smoky.
$3.00
Chipotle Mayo

Garlic Mayo

Creamy & garlicky.
$3.00
Garlic Mayo

Peanut Sauce

Decadent & rich, with chilies, ginger & garlic.
$3.00
Peanut Sauce

Miso Gravy

Savoury & rich, with nutritional yeast, miso & Dijon.
$3.00
Miso Gravy

Jalapeno Crema

Creamy mayo base with jalapenos, lime & cilantro.
$3.00
Jalapeno Crema

Ranch Dressing

Classic flavour with dill, chives & parsley.
$3.00
Ranch Dressing

Special Sauce

Classic burger sauce flavour with ketchup, mustard & dill pickles.
$3.00
Special Sauce

Cashew Queso

$3.00

Side Poutine

fries, vegan cheese sauce, mushroom gravy
$5.75

Fresh Retail

Sapsucker Lemon

Made with organic maple tree water, The Lemon One is sparkling tree water, with a little oomph. A hint of natural sweetness paired with organic flavour makes for a drink that is light and refreshing all in one sip.
$3.25
Sapsucker Lemon

Peach Tonica Kombucha

Lightly carbonated, our raw enzyme rich kombucha base combines with the hydrating properties of our peach extract, petals, leaves & herbs to promote a dewy, youthful glow.
$9.00
Peach Tonica Kombucha

Ginger Tonica Kombucha

Ginger tonica is the ultimate digestive tonic, resembling an old fashioned ginger beer while it works double time to power up the metabolism.
$9.00
Ginger Tonica Kombucha

Flow Water

330 ml.
$2.50
Flow Water

Alcoholic Beverages

Lost Craft Revivale

Any alcoholic beverage must be purchased together with food. Lagered ale, 473ml (4.8%).
$9.00
Lost Craft Revivale

Lost Craft Divercity

Any alcoholic beverage must be purchased together with food. 473ml (5%).
$9.00
Lost Craft Divercity

Lost Craft Rosé Cider

Cider with a tart yet subtle sweetness and refreshing honeycrisp-apple-like finish. 6%, 473ml.
$10.00
Lost Craft Rosé Cider

Pommies Original Cider

Any alcoholic beverage must be purchased together with food. Caledon, 473ml (5%).
$10.00
Pommies Original Cider

Cabernet Sauvignon Bio Vegan, Anno Domini

Any alcoholic beverage must be purchased together with food. Red, 2018, Venezia, Italy. 750ml, (13.5%).
$50.00
Cabernet Sauvignon Bio Vegan, Anno Domini

Malbec, Andeluna Cellars

Any alcoholic beverage must be purchased together with food. Red, 2018, Mendoza, Argentina. 750ml, (14%).
$55.00
Malbec, Andeluna Cellars

Pinot Grigio, Anno Domini

Any alcoholic beverage must be purchased together with food. White, 2018, Venezia, Italy. 750ml, (12.5%).
$45.00
Pinot Grigio, Anno Domini

Organic Dry Riesling, Kew Vineyards

Any alcoholic beverage must be purchased together with food. White, 2013, Beamsville, Niagara. 750ml, (11.5%).
$45.00
Organic Dry Riesling, Kew Vineyards

Serenissima Prosecco Spumante

Any alcoholic beverage must be purchased together with food. Sparkling, 2020, Veneto, Italy. 11.5%. 750ml.
$50.00
Serenissima Prosecco Spumante

Ros'aura Feudi Di San Gregorio

Any alcoholic beverage must be purchased together with food. 2017, Italy. 750ml, (12.5%).
$55.00
Ros'aura Feudi Di San Gregorio
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