Fresh on Spadina - Order Now

Bundles

Bundle for 1
Feeds 1 person. Choose 1 appetizer, 1 entree.
$28.00
Bundle for 2
Feeds 2 people. Choose 1 appetizer, 2 entrees.
$46.00
Bundle for 4
Feeds 4 people. Choose 2 appetizers, 4 entrees.
$89.00

Starters & Shareables

Buffalo Cauliflower
Crispy cauliflower, ranch, hemp hearts, celery.
$19.00
BBQ Cauliflower
Crispy cauliflower, ranch, hemp hearts, celery.
$19.00
Buffalo & BBQ Cauliflower
Crispy Cauliflower, Spicy buffalo sauce, BBQ Sauce, ranch, hemp hearts, scallions, celery.
$19.00
Dragon Broccoli
Steamed broccoli, miso gravy, hot banana chilies, scallions, sesame seeds, chili oil.
$13.50
Quinoa Onion Rings
Hand-crafted, coated with breadcrumbs & puffed quinoa.
$13.50
Black Bean Nachos
Chorizo, cashew queso, avocado, jalapeño aioli, marinated black beans, tomatoes, pickled jalapenos, tomatoes, shredded lettuce, cilantro, corn tortilla chips
$18.50
Fresh Hummus
Sumac, parsley, evoo, chili oil, chickpeas, tomato, cucumber, lemon, grilled pita
$16.50
Crispy Dumplings
Spinach, shiitake & pine nut dumplings, taberu rayu mayo, green onion, chili oil, sesame seeds, lime.
$18.50
Miso Chili Crisp Brussels
crispy brussel sprouts, house-made taberu rayu chili crisp, cilantro, scallions, napa cabbage, miso gravy, toasted onion panko
$16.00

Salads

The Botanist
Marinated farro, quinoa+lentil blend, mint, parsley, avocado, Seeds+, beet sauerkraut, chickpeas, crispy tofu cubes, power greens, heritage blend lettuce, microgreens, fresh salad topper (contains nuts), choice of dressing
$22.00
Big Salad
Quinoa + lentil blend, marinated tofu cubes, chickpeas, avocado, red pepper, tomato, carrot, cucumber, heritage blend lettuce, hemp hearts, choice of dressing.
$20.50
Cobb Salad
Tempeh bacon, crispy chick’n, avocado, marinated farro, vegan feta, tomato, red onion, mixed lettuce, choice of dressing.
$22.50
Eat Your Greens Salad
Edamame, Napa cabbage, cucumber, sunflower sprouts, parsley, cilantro, fresh salad topper (contains nuts), heritage blend lettuce, choice of dressing.
$18.00
All-star
Massaged kale, marinated adzuki beans, quinoa + lentil blend, roasted sweet potatoes, grilled tofu steaks, toasted nuts, salad topper (contains nuts), microgreens, parsley, cilantro, tomato, cucumber
$22.00
Soup & Salad Combo
A cup of the daily soup with a side of Eat Your Greens salad with your choice of dressing and grilled pita.
$17.00
Fresh Mediterranean
Marinated farro, heritage blend lettuce, Seeds+, vegan feta, chickpeas, tomato, red onion, cucumber, red pepper, bold lemon dressing
$21.50

Fries

French Fries
Hand cut, tossed with sea salt. Gluten-free.
$7.50
Sweet Potato Fries
Hand cut, tossed with sea salt with a side of dip. Gluten-free.
$11.00
Dragon Fries
Miso gravy, banana chilies, scallions, sesame seeds, chili oil. Gluten-free.
$11.50
Poutine
fries, vegan cheese sauce, mushroom gravy
$11.50
Green Poutine
fries, vegan cheese sauce, mushroom gravy, steamed greens, scallions, sunflower seeds
$13.50

Fresh Bowls

Tiger Bowl
Crispy tofu cubes, sauteed napa cabbage and power greens, chili oil, red pepper, roasted cashews, sesame seeds, scallions, 369 dressing. Gluten-free.
$22.00
The Favourite Bowl
Crispy tofu steaks, steamed greens & broccoli, grated carrot, beet sauerkraut, toasted pumpkin seeds, microgreens, house dressing, miso gravy. Gluten-free.
$23.00
Goddess Bowl
Steamed greens & broccoli, avocado, house-made taberu rayu, grilled tofu steaks, sunflower seeds, pickled ginger, tahini ginger dressing.
$22.50
Beach Bowl
Grilled red pepper + greens, roasted sweet potatoes, avocado, sun-dried tomato, microgreens, vegan feta, beach sauce (olive oil, tamari + mixed herbs), lemon
$21.50
Protein Bowl
Grilled tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red pepper, grape tomato, scallions, beach sauce (olive oil, tamari & mixed herbs), bold lemon dressing. Gluten-free.
$23.00
Balance Bowl
Peanut sauce, marinated tofu cubes, tomato, cilantro, cucumber, power greens, green onions, roasted peanuts, sumac, lemon.
$22.00
Powerhouse Bowl
Avocado, chickpeas, tofu steaks, salad greens, microgreens, toasted mix nuts, tomato, scallions, powerhouse sauce, lemon.
$20.00
Creamy Mushroom Udon
udon noodles, creamy mushroom sauce, cremini mushroom bacon, broccoli, greens, balsamic roasted mushrooms, togarashi, hemp parmesan, scallions, truffle oil
$23.00

Handhelds

Ultimate Cheeseburger
Special sauce, vegan cheddar cheese, pickles, red onion, tomato, alfalfa, heritage blend lettuce, Beyond patty. Served on a vegan brioche bun with your choice of fries or side salad.
$20.50
Cali Burger
Avocado, vegan feta, garlic mayo, pickled jalapenos, alfalfa, carrot, lettuce, toasted bun, house-made grain burger.
$19.50
BBQ Burger
quinoa onion rings, bbq sauce, garlic mayo, napa cabbage, hot banana peppers, tomato, heritage blend lettuce, toasted bun, housemade grain burger. Gluten allergy? Upgrade to a Beyond Patty without a bun for a gluten-friendly alternative
$24.00
Buffalo Wrap
Crispy chick’n, buffalo sauce, ranch, carrot, alfalfa, salad greens, tomato. Served with your choice of grilled whole wheat or white tortilla with fries or side salad.
$22.50
Clubhouse Wrap
Tempeh bacon, crispy tofu steaks, tomato, carrot, red onion, alfalfa sprouts, pickles, garlic mayo, heritage blend lettuce, grilled whole-wheat tortilla.
$22.50
9 Layer Burrito
Marinated black beans, mushroom chorizo, cashew queso, jalapeno crema, avocado, salsa, brown rice, pickled jalapenos, shredded lettuce, grilled whole-wheat tortilla. Gluten allergies cannot be accommodated on this menu item.
$23.00
Crispy Cauliflower Tacos Entree
Crispy cauliflower, lettuce, power greens, chipotle mayo, tomato, onion, lime, cilantro (2 per order).
$20.00
Squash Tacos Entree
Crispy panko squash, lettuce, power greens, jalapeno crema, tomato, onion (2 per order).
$18.00

Freshly Squeezed Juices

24 Karat Juice
The one that started it all! A powerhouse of nutrients. 12 oz.
$8.00
The Glow
Carrot, apple, turmeric, ginger, lemon. 12 oz.
$10.50
Energy Elixir
Mint, cucumber, kale, grapefruit, apple. 12 oz.
$8.00
Green 2.0
Kale, spinach, italian parsley, celery, lemon, apple, ginger, cayenne pepper. 12 oz.
$11.50
Heartbeet
Carrot, beet, apple, lemon. 12 oz.
$8.00
Cold Defense Shot
Ginger juice, lemon juice, orange juice, apple cider vinegar, maple syrup, echinacea, cinnamon, cayenne pepper.
$6.00

Power Shakes & Smoothies

The Ultra Protein Shake
20 g plant protein per serving. Raspberry, peanut butter, banana, oat milk, vanilla protein, spirulina. 16 oz.
$13.50
All In One Power Shake
Meal replacement. Blueberry, mango, banana, almond butter, vitamin b12, coconut water, oat milk, coconut oil, vanilla protein. 16 oz.
$16.00
Galaxy Smoothie
Passionfruit, mango, oat milk, banana, orange, lemon. 16 oz.
$15.50
Big Green Smoothie
Spinach, kale, dates, vanilla, banana, coconut milk, cinnamon. 16 oz.
$11.00
Perfect Green Smoothie
Spinach, kale, mint, Italian parsley, banana, maple syrup, almond milk. 16 oz.
$11.50
Chocolate Therapy
Blume Reishi Hot Cocoa and Salted Caramel superfood blends, almond butter, dates, oat milk, banana, coconut whipped cream.
$15.00

House-Made Sodas & Cold Drinks

Fresh Ginger Ale
Cold pressed organic ginger & lemon, sparkling mineral water, agave, candied ginger.
$6.50
Sparkling Lemonade
Lemon, sparkling mineral water, agave. 16 oz.
$6.50
Joy Tonic
Passionfruit, turmeric, ginger kombucha, lemon, agave, sparkling mineral water, rosemary.
$9.00

Coffee

Espresso
Perfect for coffee purists. 3 oz.
$5.25
Americano
Double shot, water, choice of milk.
$5.25
Cortado
Espresso with milk. 5 oz.
$6.25
Cappuccino
Espresso with a layer of velvety steamed milk & a layer of microfoam on top. A delicate balance of light, airy foam & deep, delicious espresso. 8 oz.
$6.50
Latte
Espresso, steamed milk & a layer of foam on top. 12 oz (Hot). 16 oz (Iced).
$6.50

Teas

Matcha Latte
organic matcha green tea, cinnamon, choice of milk alternative
$8.00
Chai Latte
spiced house-made chai tea, cinnamon, choice of milk alternative
$8.00
Fields Of Green Tea
Green, caffeinated. Premium organic green tea, high in antioxidants.
$4.75
Earl Grey Tea
Black, caffeinated. Bergamot, citrus, malt.
$4.75
Apple Crumble
Herbal, caffeinated. Apple, cinnamon, rosehip, hibiscus.
$4.75
Harvest Mint Tea
Herbal, caffeine free. Bold, organic peppermint.
$4.75

Hot Drinks

Deep Immune
Apple, ginger, lemon, dates, banana, cinnamon, cloves, nutmeg, ashwagandha, oat milk.
$8.25
Liquid Gold Latte
turmeric juice, ashwagandha, dates, coconut oil, black pepper, cinnamon, cardamom, choice of milk
$8.25
Hot Chocolate
Oat milk, cocoa, vanilla, maple syrup.
$6.75
Ginger Fireball
Ginger, lemon, hot water, candied ginger, agave or maple syrup.
$7.00
Reishi Hot Chocolate
Blume Reishi Hot Cocoa superfood blend, cocoa, vanilla, maple syrup, cinnamon, choice of milk alternative.
$8.50

Desserts

Yuzu Vanilla Cream Cupcake
vanilla cake filled with vanilla cream, topped with citrusy yuzu frosting, a drizzle of yuzu glaze, and a dusting of sour sugar — bright, tangy, and totally addictive! Gluten-free delight!
$7.50
Strawberry Matcha Cupcake
vanilla cake with a sweet strawberry center, topped with strawberry buttercream and ceremonial matcha cream—sprinkled with freeze-dried strawberries for a little crunch. Gluten-free delight!
$7.50

Add-Ons

Steamed Greens
$5.50
Steamed Broccoli
$5.50
Grilled Tofu Steaks
3 pieces.
$4.75
Marinated Tofu Cubes
$4.75
Crispy Tofu Steaks
3 pieces.
$4.75
Crispy Tofu Cubes
$4.75
Tempeh Bacon
4 pieces.
$4.75
Vegan Feta
$2.50
Avocado
$2.50
Crispy Chick'n
3 pieces.
$6.00
Side Fries
$4.50
Side Sweet Potato Fries
$5.50
Side Eat Your Greens Salad
Edamame, napa cabbage, cucumber, microgreens, parsley, cilantro, salad topper (contains nuts), salad greens, choice of dressing.
$6.50
Side Dragon Fries
Miso gravy, banana chilies, scallions, sesame seeds, chili oil.
$8.50
House Dressing
Vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard.
$3.00
Bold Lemon Dressing
Creamy vinaigrette with fresh lemon, old bay & nutritional yeast.
$3.00
369 Dressing
Sweet & savoury. Omega rich oil blend with tahini, maple & lemon.
$3.00
Caesar Dressing
$3.00
Tahini Ginger Dressing
creamy tahini with garlic, lemon and lots of ginger
$3.00
Powerhouse Sauce
$3.00
Chipotle Mayo
Spicy & smoky.
$3.00
Garlic Mayo
Creamy & garlicky.
$3.00
Peanut Sauce
Decadent & rich, with chilies, ginger & garlic.
$3.00
Miso Gravy
Savoury & rich, with nutritional yeast, miso & Dijon.
$3.00
Jalapeno Crema
Creamy mayo base with jalapenos, lime & cilantro.
$3.00
Ranch Dressing
Classic flavour with dill, chives & parsley.
$3.00
Special Sauce
Classic burger sauce flavour with ketchup, mustard & dill pickles.
$3.00
Cashew Queso
cheesy sauce with hints of tabasco
$3.00
Side Poutine
fries, vegan cheese sauce, mushroom gravy
$5.75

Fresh Retail

S'mores Cake (Whole Cake 7")
We’re bringing the campfire to you with our cake version of this campsite classic. Vegan marshmallow cream and a spelt graham cracker base take this chocolate cake to higher heights. Made by our friends at Sweets From the Earth, this dessert is kept frozen for you to enjoy on your schedule.
$50.00
Spiced Carrot Cake (Whole Cake 7")
The secret to our epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It’s the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing. Made by our friends at Sweets From the Earth, this dessert is kept frozen for you to enjoy on your schedule.
$45.00
Sapsucker Lemon
Made with organic maple tree water, The Lemon One is sparkling tree water, with a little oomph. A hint of natural sweetness paired with organic flavour makes for a drink that is light and refreshing all in one sip.
$3.25
Sapsucker Grapefruit
Made with organic maple tree water, The Grapefruit One has a crisp, tart taste and citrus notes.
$3.25
Pineapple Booch
$9.00
Aeras Sparkling
330 ml.
$3.00

Alcoholic Beverages

Serenissima Prosecco Spumante
Any alcoholic beverage must be purchased together with food. Sparkling, 2020, Veneto, Italy. 11.5%. 750ml.
$50.00
Ros'aura Feudi Di San Gregorio
Any alcoholic beverage must be purchased together with food. 2017, Italy. 750ml, (12.5%).
$55.00

‌