Fruitful Market (Carlaw/Dundas)

Fruitful Market (Carlaw/Dundas)

Breakfast • Sandwiches
Open 9:00 AM - 5:45 PM
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Salads

  • Small Salad

    2 scoops of salad. Choose from our assortment of warm and cold sides.
    $8.25

  • Medium Salad

    4 scoops of salad. Choose from our assortment of warm and cold sides.
    $14.30

  • Large Salad

    6 scoops of salad. Choose from our assortment of warm and cold sides.
    $20.35

Signature Salad & Protein Combos

  • Fruitful Bowl*

    4 scoops of salad plus a protein of your choice. Choose from our assortment of warm and cold sides.
    $19.25

  • Green Bowl*

    Includes mixed greens with your choice of dressing, 2 scoops of salad, and your choice of protein. Choose from our assortment of warm and cold sides.
    $16.50

  • Light Bowl*

    2 scoops of salad with your choice of protein. Choose from our assortment of warm and cold sides.
    $13.75

Smoothies

  • Berry Smoothie

    Oat Milk, Raspberries, Blueberries, Banana
    $12.65

  • Chia Parfait

    Unsweetened vanilla almond milk, chia, almond butter, fruitful granola, blueberries and maple syrup
    $8.74

  • Chocolate Almond Protein Smoothie

    Unsweetened Vanilla Almond Milk, Banana, Almond Butter, Protein Powder, Cocoa Powder
    $13.75

  • Fresh Green Smoothie

    Coconut Water, Banana, Pineapple, Kale, Spinach, Mint
    $12.65

  • Power Green Protein Smoothie

    Unsweetened Vanilla Almond Milk, Banana, Kale, Spinach, Almond Butter, Protein Powder, Cinnamon
    $15.40

  • Vanilla Almond Protein Smoothie

    Unsweetened Vanilla Almond Milk, Banana, Almond Butter, Protein Powder
    $12.65

  • Berry Protein Smoothie

    Oat Milk, Raspberries, Blueberries, Banana, Protein Powder
    $15.40

Breakfast

  • Scrambled Eggs & Toast

    Two eggs scrambled, buttered organic sourdough, and choice of smashed avocado (13.50), bacon (13.50), or smashed avocado & bacon (16)
    $14.85

  • Avocado & Cheddar Breakfast Wrap

    Two eggs scrambled, avocado, spinach, aged cheddar, tomato, and chipotle pumpkin seed dressing on an organic flour tortilla
    $15.95

  • Avocado Toast

    Smashed avocado with toasted pumpkin seeds (1/2 pieces)
    $8.25

  • Grilled Cheese

    Buttered organic sourdough and aged cheddar
    $11.55

  • Classic Breakfast Sandwich

    Two eggs scrambled, aged cheddar, pumpkin seed chipotle sauce on challah, sourdough, or gluten free toast. Optional add-ons: strip bacon (2.75), avocado smash (2.75), extra egg (1.75)
    $12.65

  • Breakfast Burrito

    Two eggs scrambled, spiced black beans, avocado, tomato, aged cheddar and chipotle pumpkin seed sauce on an organic flour tortilla. Vegan option: sub tempeh and nutritional yeast for eggs and cheese
    $15.95

  • Bacon, Avocado & Cheddar Breakfast Wrap

    Two eggs scrambled, strip bacon, avocado, aged cheddar, greens, tomato, and pumpkin seed chipotle dressing on an organic flour tortilla
    $17.60

Wraps and Sandwiches

  • Sriracha Maple Tofu Wrap

    Vegan. Marinated tofu, smashed avocado, vegan sriracha aioli, pickled carrot and daikon, cucumber, and greens on an organic flour tortilla
    $15.40

  • Tuna Melt Sandwich

    Tuna salad, aged cheddar, and pickles on an organic sourdough
    $15.95

  • Jerk Chicken Wrap

    Roasted Chicken, Jerk Aioli, Signature Coleslaw, Pickled Onions on an Organic Flour Tortilla
    $16.50

  • Grilled Cheese Sandwich

    Vegetarian. Aged cheddar on buttered sourdough
    $11.55

  • Chimichurri Beef Wrap

    Slow roasted brisket, chimichurri aioli, tomatoes, pickled onions and hot peppers, and green on an organic flour tortilla
    $18.70

  • Chipotle Chicken and Avocado Wrap

    Roasted chicken, smashed avocado, chipotle sauce, tomato, pickled onions, and greens on an organic flour tortilla
    $16.50

  • Chicken Avocado Club Sandwich

    Roasted chicken, smashed avocado, bacon, tomato, house mayo on organic sourdough
    $17.05

  • Falafel Wrap

    Vegan. House baked falafel, hummus, spiced garlic tahini, tomato, cucumber, pickled onion, and greens on an organic flour tortilla
    $15.40 • Out of stock

  • Chicken Avocado Wrap

    Roasted Chicken Breast, Avocado Smash, Aioli, Pickled Onions, and Greens on an Organic Flour Tortilla
    $15.95

  • Tempeh Avocado Wrap

    Vegan. Vegan aioli, smashed avocado, tomato, pickled onion, and greens on an organic flour tortilla
    $15.40

Treats

  • Brownie

    Flourless Chocolate Brownie (GF, DF) - Chocolate, Cane Sugar, Coconut Oil, Eggs, Cocoa Powder, Tapioca Starch, Vanilla, Salt
    $4.95

  • Blueberry Crumble Bar

    Vegan, GF - Blueberries, Oat Flour, Oats, Coconut Oil, Maple Syrup, Cane Sugar, Coconut Flakes, Chia Seeds, Lemon Juice, Salt
    $4.40 • Out of stock

  • Energy Ball

    Vegan, GF - Oats, Almond Butter, Sunflower Seeds, Pumpkin Seeds, Cranberries, Maple syrup, Chocolate Chips, Shredded Coconut, Salt
    $3.85

  • Carrot Walnut Muffin

    Vegan, GF - Oat Flour, Oats, Apple Sauce, Carrot, Cane Sugar, Coconut Oil, Maple Syrup, Walnuts, Apple Cider Vinegar, Cinnamon, Baking Powder, Baking Soda, Ginger, Vanilla, Nutmeg, Salt
    $4.95

  • Apple Crumble Bar

    Vegan, GF - Apples, Oat Flour, Oats, Coconut Oil, Maple Syrup, Cane Sugar, Brown Sugar, Coconut Flakes, Chia Seeds, Lemon Juice, Cinnamon, Ginger, Salt
    $4.95

  • Lemon Bar

    GF, DF - Oat Flour, Cane Sugar, Eggs, Juice and Zest of Lemons, Maple Syrup, Coconut Oil, Brown Rice Flour, Tapioca Starch, Psyllium Husk, Vanilla, Salt
    $5.22 • Out of stock

  • Salted Caramel Bar

    Vegan, GF - Almond Flour, Almond Butter, Coconut Oil, Maple Syrup, Chocolate Chips, Vanilla, Salt
    $6.05

  • Paleo Cookie

    Vegan, GF - Almond Flour, Coconut Sugar, Coconut Oil, Maple Syrup, Coconut Flour, Chocolate Chips, Ground Flaxseed, Baking Soda, Vanilla, Salt
    $4.95

  • Banana Chocolate Muffin

    Vegan, GF - Oat Flour, Oats, Banana, Chocolate Chips, Coconut Oil, Coconut Sugar, Maple Syrup, Oat Milk, Ground Flax, Apple Cider Vinegar, Vanilla, Cinnamon, Baking Powder, Baking Soda, Salt.
    $4.95

  • Vegan Gluten Free Donuts

    Vegan, GF - Base: Brown Rice Flour, Cane Sugar, Almond Milk, Almond Flour, Coconut Oil, Apple Sauce, Tapioca Starch, Psyllium Husk, Maple Syrup, Baking Powder, Baking Soda, Vanilla, Salt. Glazes - Ingredients vary by flavour.
    $4.67

  • Protein Ball

    Vegan, GF - Almond Flour, Cocao powder, Almond Butter, Dates, Protein Powder, Ground Flaxseed, Maple Syrup, Shredded Coconut, Chia Seeds
    $3.85

  • Blueberry Lemon Muffin

    Vegan, GF - Oat Flour, Oats, Blueberries, Apple Sauce, Coconut Sugar, Coconut Oil, Maple Syrup, Ground Flax, Lemon Juice and Zest, Baking Powder, Baking Soda, Salt
    $4.95

  • Cheesecake Brownie

    Flourless Cheesecake Brownie (GF) - Chocolate, Cane Sugar, Cream Cheese, Coconut Oil, Eggs, Cocoa Powder, Tapioca Starch, Icing Sugar, Vanilla, Salt
    $5.22

  • Carrot Cake

    Vegetarian, GF - Cake: Vegan, GF - Oat Flour, Oats, Apple Sauce, Carrot, Cane Sugar, Coconut Oil, Maple Syrup, Walnuts, Apple Cider Vinegar, Cinnamon, Baking Powder, Baking Soda, Ginger, Vanilla, Nutmeg, Salt. Icing: Cream Cheese, Butter, Icing Sugar, Vanilla
    $7.15

  • Double Chocolate Cookie

    Vegetarian, GF - Butter, Chocolate Chips, Cane Sugar, Brown Sugar, Almond Flour, Cocoa Powder, Tapioca Starch, Eggs, Vanilla, Baking Powder, Baking Soda
    $4.95

  • Cinnamon Bun

    Current flavours: Pumpkin Spice Latte, Chocolate-Tahini, Raspberry
    $7.15 • Out of stock

Breakfast Sides

  • Sourdough Toast with Butter

    $2.75

  • Avocado Smash

    $3.02

  • Side Strip Bacon

    $3.02

  • 2 Scrambled Eggs

    $6.60

Hot Coffee & Tea

  • Americano Misto

    $5.33

  • Matcha Latte

    $6.54

  • Drip Coffee

    $3.57

  • Chai Latte

    $6.54

  • Flat White

    $5.44

  • Cortado

    $5.33

  • Tea

    $3.85

  • Americano

    $4.78

  • Cappuccino

    $5.44

  • Double Espresso

    $4.40

  • Turmeric Latte

    $6.54

  • Latte

    $6.05

  • Extra Shot

    $1.65

  • Hot Chocolate

    $5.50

  • Macchiato

    $5.33

  • London Fog

    $6.54

Cold Drinks

  • City Seltzer

    $3.28

  • Sapsucker

    $3.83 • Out of stock

  • San Pellegrino Soda

    $2.84

  • County Bounty Sodas

    $3.94

  • Geez Louise

    $4.93

  • Thirsty Buddha

    $5.04

  • Greenhouse Juice

    $9.88

  • Tonica Kombucha

    $6.25

  • Good Drink Iced Tea

    $4.71

  • Naya Water

    $1.63

  • Oasis Juice

    $2.18

Proteins

  • Chicken Breast

    4 oz. portion of Roasted, Sliced Herbed Chicken Breast (Served warm, GF)
    $7.70

  • Tuna Salad

    Scoop of Tuna Salad made with Albacore Tuna, Green Onions and House Mayo (GF)
    $7.70

  • Tempeh

    Three pieces of marinated and baked tempeh (Served Warm, Vegan, GF)
    $6.05

  • Baked Egg

    Served warm (Vegetarian, GF)
    $3.02

  • Falafal

    House Made Baked Falafal (Served Warm, Vegan, GF)
    $6.05 • Out of stock

  • Avocado Half

    (Vegan, GF)
    $3.30

Frozen Soups

  • Healing Chicken Soup

    (GF) Chicken Stock, Chicken, Onion, Carrot, Celery, Rice, Kale, Lemon Juice, Parsley, Olive Oil, Ginger, Garlic, Turmeric, Thyme, Salt and Pepper.
    $19.78

  • Chicken Noodle Soup

    Chicken Stock, Chicken, Pasta (contains wheat), Onion, Carrot, Celery, Lemon Juice, Parsley, Olive Oil, Salt and Pepper.
    $18.68

  • Chicken Avgolemono Soup

    (GF) Chicken Stock, Chicken, Onion, Carrot, Celery, Rice, Eggs, Lemon Juice, Parsley, Green Onion, Olive Oil, Garlic, Thyme, Salt and Pepper.
    $19.78

  • Chicken Sweet Potato Kale Coconut Curry

    (GF) Onion, Carrot, Chicken, Coconut Milk, Rice, Sweet Potato, Kale, Thai Curry Paste, Tamari, Lime Juice, Rice Wine Vinegar, Coconut Sugar, Sriraca, Grape Seed Oil, Garlic, Ginger, Salt and Pepper.
    $19.78

  • Turkey Chili

    (GF) Ground Turkey, Canned Tomatoes, Water, Onion, Carrot, Celery, Black Beans, Olive Oil, Spices, Garlic, Hot Sauce (Cayenne Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Thyme, Salt and Pepper.
    $21.98

  • Lentil Sweet Potato Kale Coconut Curry

    (Vegan, GF) Onion, Carrot, Lentils, Coconut Milk, Rice, Sweet Potato, Kale, Thai Curry Paste, Tamari, Lime Juice, Rice Wine Vinegar, Coconut Sugar, Sriraca, Grape Seed Oil, Garlic, Ginger, Salt and Pepper.
    $16.48

  • Moroccan Lentil Soup

    (Vegan, GF) Lentils, Sweet Potatoes, Onions, Carrot, Celery, Water, Olive Oil, Apple Cider Vinegar, Orange Juice and Zest, Maple Syrup, Parsley, Ginger, Garlic, Hot Sauce (Cayenne Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Spices, Salt and Pepper
    $14.28

  • Green Detox Soup

    (Vegan, GF) Cauliflower, Kale, Cabbage, Onions, Celery, Water, Olive Oil, Apple Cider Vinegar, Parsley, Ginger, Garlic, Turmeric, Oregano, Thyme, Cayenne, Salt and Pepper
    $14.28

  • Cream of Tomato Soup

    (Vegan, GF) Canned Tomatoes, Onions, Carrot, Celery, Water, Coconut Milk, Olive Oil, Garlic, Oregano, Thyme, Cayenne, Salt and Pepper
    $14.28

  • Roasted Red Pepper Soup

    (Vegan, GF) Canned Roasted Red Peppers, Canned Tomatoes, Onions, Carrot, Celery, Water, Coconut Milk, Olive Oil, Garlic, Hot Sauce (Cayenne Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Oregano, Thyme, Cayenne, Salt and Pepper
    $14.28 • Out of stock

  • Curried Butternut Squash Soup

    (Vegan, GF) Butternut Squash, Onions, Water, Coconut Milk, Olive Oil, Curry Spices, Ginger, Garlic, Hot Sauce (Cayenne Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Maple Syrup, Apple Cider Vinegar, Salt and Pepper
    $14.28 • Out of stock

  • Parsnip, Leek and Roasted Garlic Soup

    (Vegan, GF) Parsnips, Leek, Celery, Water, Coconut Milk, Olive Oil, Garlic, Nutritional Yeast, Maple Syrup, Apple Cider Vinegar, Thyme, Nutmeg, Salt and Pepper
    $14.28 • Out of stock

Frozen Meals

  • Greek Chicken

    Chicken, Potatoes, Zucchini, Onions, Tomatoes, Lemon Juice, Olives, Garlic, Olive Oil, Oregano, Salt, Pepper.
    $30.78 • Out of stock

  • Harvest Chicken

    Chicken, Sweet Potatoes, Spinach, Feta, Bacon, Chicken Stock, Onions, Garlic, Olive Oil, Maple Syrup, Hot Sauce (Cayenne Peppers, Distilled White Vinegar, Water, Salt, Garlic Powder), Salt, Pepper. Chicken Marinade: Olive Oil, Maple Syrup, Tamari, Garlic, Onion, Lemon Juice, Thyme.
    $32.98 • Out of stock

  • Mac and Cheese

    Aged Cheddar, Pasta (Contains Wheat), Milk, Whipping Cream, Bread Crumbs (Contains Wheat), Butter, Flour, Olive Oil, Paprika, Nutmeg, Salt and Pepper.
    $21.98

  • Beef Lasagna

    Meat Sauce: Ground Beef, Canned Tomatoes, Onions, Carrots, Red Wine, Tomato Paste, Olive Oil, Garlic, Italian Seasoning, Thyme, Oregano, Salt and Pepper. Bechamel: Milk, Butter, Flour, Mozzarella, Egg Yolks, Garlic Powder, Nutmeg, Cayenne, Salt and Pepper. Other Ingredients: Egg Lasagna Noodles, Mozzarella, Parmesan.
    $30.78

  • Beef Moussaka

    Meat Sauce: Ground Beef, Canned Tomatoes, Onions, Red Wine, Olive Oil, Garlic, Cinnamon, Thyme, Cayenne, Clove, Salt and Pepper. Bechamel: Milk, Butter, Flour, Cheddar, Egg Yolk, Nutmeg, Salt and Pepper. Other Ingredients: Potatoes, Eggplant, Olive Oil, Thyme.
    $31.88

  • Chicken Enchiladas

    Filling: Chicken, Zucchini, Sweet Potato, Rice, Black Beans, Cilantro, Green Onion, Lime Juice Olive Oil, Spices, Hot Sauce (Cayenne Peppers, Distilled White Vinegar, Water, Salt, Garlic Powder). Tomato Sauce: Canned Tomatoes, Onions, Spices, Olive Oil. Other Ingredients: Tortillas, Aged Cheddar.
    $32.98 • Out of stock

  • Veg Lasagna

    Veg Sauce: Mushrooms, Zucchini, Canned Tomatoes, Onions, Spinach, Carrots, Tomato Paste, Olive Oil, Garlic, Italian Seasoning, Oregano, Salt and Pepper. Bechamel: Milk, Butter, Flour, Mozzarella, Egg Yolks, Garlic Powder, Nutmeg, Cayenne, Salt and Pepper. Other Ingredients: Egg Lasagna Noodles, Mozzarella, Parmesan.
    $28.58 • Out of stock

Wrap/Sandwich & Salad Combos

  • Tempeh Avocado Wrap and Side Salad

    Tempeh Avocado Wrap (Vegan) with Marinated and Baked Tempeh, Avocado Smash, Vegan Aioli, Tomatoes, Pickled Onion, and Greens on an Organic Flour Tortilla Served with a choice of Side Salad (choose up to 2 different salads)
    $22.55

  • Chipotle Chicken Avocado Wrap and Side Salad

    Chipotle Chicken Avocado Wrap with Roasted Chicken Breast, Avocado Smash, Chipotle Sauce, Pico de Gallo and Greens on an Organic Flour Tortilla Served with a choice of Side Salad (choose up to 2 different salads)
    $23.65

  • Jerk Chicken Wrap

    Roasted Chicken, Jerk Aioli, Signature Coleslaw, Pickled Onions on an Organic Flour Tortilla Served with a choice of Side Salad (choose up to 2 different salads)
    $23.65

  • Chimichurri Beef Wrap and Side Salad

    Slow Cooked Brisket, Chimichurri Aioli, Tomatoes, Pickled Onions, Pickled Hot Peppers and Greens on an Organic Flour Tortilla Served with a choice of Side Salad (choose up to 2 different salads)
    $25.85

  • Chicken Avocado Wrap and Side Salad

    Chicken Avocado Wrap with Roasted Chicken Breast, Avocado Smash, Aioli, Pickled Onion, and Greens on an Organic Flour Tortilla Served with a choice of Side Salad (choose up to 2 different salads)
    $23.10

  • Chicken Club Sandwich and Side Salad

    Chicken Club Sandwich with Roasted Chicken Breast, Avocado Smash, Bacon, Tomato, Aioli on Organic Sourdough Served with a choice of Side Salad (choose up to 2 different salads)
    $24.20

  • Tuna Melt Sandwich

    Tuna Melt with Tuna Salad, Aged Cheddar and Pickles on Organic Sourdough Served with a choice of Side Salad (choose up to 2 different salads)
    $23.10

  • Sriraca Maple Tofu Wrap and Side Salad

    Sriraca Maple Tofu Wrap (Vegan) with Marinated and Baked Tofu, Avocado Smash, Vegan Sriraca Aoili, Pickled Carrots and Daikon, Cucumber and Greens on an Organic Flour Tortilla Served with a choice of Side Salad (choose up to 2 different salads)
    $22.55

  • Falafal Wrap and Side Salad

    Falafal Wrap (Vegan) with House Baked Falafal, Hummus, Spiced Garlic Tahini Sauce, Tomatoes, Cucumbers, Pickled Onions, and Greens on an Organic Flour Tortilla Served with a choice of Side Salad (choose up to 2 different salads)
    $22.55

  • Grilled Cheese Sandwich and Side Salad

    Grilled Cheese Sandwich with Butter and Aged Cheddar on Organic Sourdough Served with a choice of Side Salad (choose up to 2 different salads)
    $18.70
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