Impact Kitchen (Adelaide/Spadina)
Healthy Eats • Coffee
Open 9:00 AM - 9:00 PM
Impact Everyday Protein Powders
Grass Fed Whey Protein - Chocolate
INGREDIENTS: whey protein concentrate (milk), cocoa powder, monk fruit juice concentrate, salt, xanthan gum, natural flavours // 21 servings per bag Key Features: 26g protein per serving, sweetened with monk fruit, whey sourced from cows raised without the use of added hormones and antibiotics, grass-fed whey, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added$64.99
Grass Fed Whey Protein - Vanilla
INGREDIENTS: whey protein concentrate (milk), monk fruit juice concentrate, xanthan gum, natural flavours // 21 servings per bag Key Features: 25g protein per serving, sweetened with monk fruit, whey sourced from cows raised without the use of added hormones and antibiotics, grass-fed whey, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added$64.99
Plant Protein - Chocolate
INGREDIENTS: organic pea protein, cocoa powder, monk fruit juice concentrate, brown rice protein, organic pumpkin seed protein, salt, xanthan gum, organic chia seed protein, bacillus coagulans (1 billion cfu/serving), natural flavours // 21 servings per bag Key Features: 23g protein, 1 billion probiotic cultures, sweetened with monk fruit, 4 plant-based protein sources, 50% daily value of iron, vegan, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added$64.99
Plant Protein - Vanilla
INGREDIENTS: organic pea protein, monk fruit juice concentrate, brown rice protein, organic pumpkin seed protein, xanthan gum, organic chia seed protein, bacillus coagulans (1 billion cfu/serving), natural flavours // 21 servings per bag Key Features: 22g protein, 1 billion probiotic cultures, sweetened with monk fruit, 4 plant-based protein sources, 39% daily value of iron, vegan, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added$64.99
Power Bowls
Zesty Mexican
INGREDIENTS: kale, black bean mole, white rice, roasted sweet potatoes, bell peppers, avocado, salsa fresca, cashew sour cream, cilantro jalapeno dressing, lime wedge, tostada crumble (*contains walnuts)$14.99
Warrior
INGREDIENTS: arugula, white rice, pickled red onions, hummus, feta, black olives, sprouts, balsamic & olive oil$14.99
Everyday Bowl (Build-Your-Own)
Greens: arugula OR spinach OR kale Toppings (Select 4): avocado, beets, broccoli, brussels sprouts, carrot, cherry tomato, edamame, olives, pickled cabbage, red peppers, white rice, sweet potato, salsa fresca, quinoa Dressing: lemon & olive oil OR balsamic & olive oil$14.99
Hero
INGREDIENTS: kale, salsa fresca, avocado, roasted broccoli, roasted sweet potatoes, roasted beets, hemp seeds, sliced almonds, sprouts, pesto dressing (*contains walnuts)$14.99
Poke Bowl
INGREDIENTS: marinated tuna, brown rice, edamame, red peppers, cucumbers, carrots, avocado, pickled ginger, green onion, sesame seeds, spicy aioli, poke marinade (tamari / rice vinegar / chili oil / sesame oil / honey)$19.99
Harvest
INGREDIENTS: quinoa, roasted Brussels sprouts, hard boiled egg, arugula, bacon, pickled red onions, apple, candied walnuts, hemp seeds, honey lemon dressing$14.99
Kale Caesar
INGREDIENTS: kale, roasted chickpea croutons, pumpkin seed parmesan, cashew caesar dressing$13.99
Smoothies
Lift Smoothie
INGREDIENTS: banana, dark chocolate, avocado, coffee, Medjool dates, maca, almond butter, almond milk, filtered water / 16oz$9.99
Restore Smoothie
INGREDIENTS: blueberries, raspberries, banana, maca, coconut flakes, almond butter, almond milk, filtered water / 16oz$9.99
Easy Green Smoothie
INGREDIENTS: kale, peach, spinach, lemon, Medjool dates, spirulina, cashews, banana, filtered water / 16oz$9.99
Oasis Smoothie
INGREDIENTS: Pineapple, mango, banana, orange juice, coconut milk, turmeric, filtered water / 16oz$9.99
Super Green Smoothie
INGREDIENTS: spinach, kale, apple, zucchini, avocado, parsley, lemon, ginger, coconut water, filtered water / 16oz$9.99
Baked Goods
Chocolate Sea Salt Cookie
INGREDIENTS: almond flour, semi sweet chocolate, unsalted butter, cacao powder, tapioca starch, baking soda, sea salt, coconut sugar, egg, vanilla extract, apple cider vinegar$3.99
Almond Protein Brownie
INGREDIENTS: almond butter, coconut sugar, sea salt, egg, grass fed butter, vanilla whey protein powder, semi-sweet chocolate, vanilla extract, tapioca flour, coconut flour$4.99
Banana Bread
INGREDIENTS: banana, egg, coconut milk, maple syrup, almond flour, tapioca starch, vanilla extract, walnuts, baking soda, sea salt$3.99
Impact Bar
INGREDIENTS: rolled oats, puffed quinoa, walnuts, chia seeds, shredded coconut, cacao nibs, pumpkin seeds, ground cinnamon, sea salt, almond butter, honey, dates, semi sweet chocolate, flax meal, vanilla extract$3.99
MCT Bar
INGREDIENTS: almonds, chia seeds, coconut flakes, hemp hearts, raw cacao, coffee, sea salt, honey, dark chocolate, almond butter, coconut oil, MCT oil$4.99
Paleo Power Cookie
INGREDIENTS: almond butter, cranberries, vanilla extract, flax meal, egg, coconut sugar, coconut flour, hemp hearts, baking soda$3.99
Protein Cookie
INGREDIENTS: rolled oats, almond flour, cinnamon, vanilla extract, almond butter, maple syrup, flax meal, chia seeds, pumpkin seeds, sunflower seeds, sesame seeds, cranberries, almonds, sea salt$3.99
Raw Chocolate Chip Cookie
INGREDIENTS: cashew flour, oat flour, dark chocolate, maple syrup, vanilla extract, sea salt$3.99
Gingerbread Cookie
A sweet and familiar holiday treat. These chewy, spiced cookies are topped with coconut icing and shredded coconut flakes. INGREDIENTS: almond flour, tapioca starch, maple syrup, molasses, coconut oil, ginger, cinnamon, baking soda, sea salt, powdered coconut sugar, coconut flakes$3.99 • Out of stock
Pumpkin Loaf
INGREDIENTS: pumpkin puree, almond butter, egg, maple syrup, vanilla extract, almond flour, pumpkin spice, walnuts, baking soda, sea salt$3.99
Soups, Stews, & Sipping Broths
Chicken Noodle Soup (32 oz)
INGREDIENTS: chicken, chicken bone broth, sweet potato noodles, celery, carrots, onions, ginger, garlic, turmeric powder, olive oil, sea salt, black pepper / 32oz, refrigerated / NOTE: Our retail items may expire within 1 to 3 days$18.99
Chicken Bone Broth (32 oz)
INGREDIENTS: ABF chicken bones, onions, apple cider vinegar, carrots, garlic, thyme, celery, black pepper, parsley, bay leaf, water / 32oz, refrigerated / NOTE: Our retail items may expire within 1 to 3 days$14.99
Turkey Chili (32 oz)
INGREDIENTS: turkey, chicken bone broth, diced tomatoes, zucchinis, sweet potatoes, black beans, red kidney beans, carrots, celery, onions, garlic, olive oil, chili powder, cumin, smoked paprika, cayenne pepper, coriander, bay leaves, sea salt, black pepper$18.99
Beef Bone Broth (32 oz)
INGREDIENTS: grass-fed beef bones, onions, celery, carrots, garlic, tomato paste, apple cider vinegar, thyme, bay leaves, black peppercorns, water$14.99
Butternut Squash Soup (32 oz)
INGREDIENTS: butternut squash, chicken bone broth, white onion, carrots, garlic, ginger, avocado oil, salt, maple syrup, nutmeg NOTE: Our retail items may expire within 1 to 3 days.$14.99 • Out of stock
Refrigerated
Jerk Chicken Wrap
INGREDIENTS: Grain free tortilla, brown rice, black beans, grilled pineapple, carrots, red cabbage, red slaw dressing, jerked chicken breast NOTE: Our retail items may expire within 1 to 3 days.$13.99
Roasted Vegetable Wrap
INGREDIENTS: Grain free tortilla, hummus, grilled zucchini, roasted red onions, roasted red peppers, roma tomatoes, spinach, pesto NOTE: Our retail items may expire within 1 to 3 days.$13.99
Fiesta Salad
INGREDIENTS: Quinoa, arugula, spinach, red peppers, grilled pineapple, black bean mole, salsa fresca, lime wedge, tostada crumble, cilantro jalapeno dressing NOTE: Our retail items may expire within 1 to 3 days.$13.99
Sesame Noodle Salad
INGREDIENTS: Sweet potato noodles, roasted broccoli, red peppers, edamame, red cabbage, carrots, green onions, sesame seeds, sesame oil, ginger sesame dressing NOTE: Our retail items may expire within 1 to 3 days.$13.99
Free Range Chicken Breast
INGREDIENTS: chicken breast, avocado oil, sea salt, black pepper / served cold NOTE: Our retail items may expire within 1 to 3 days.$7.50
Grass Fed Steak
INGREDIENTS: steak, steak spice, avocado oil, sea salt, black pepper / served cold NOTE: Our retail items may expire within 1 to 3 days.$7.99
Hard-Boiled Eggs
INGREDIENTS: eggs / served cold NOTE: Our retail items may expire within 1 to 3 days.$4.99
Paleo Chicken Tenders
INGREDIENTS: free run chicken, tapioca starch, egg, almond flour, smoked paprika, garlic powder, black pepper, sea salt / 5oz / NOTE: Our retail items may expire within 1 to 3 days.$10.99
Turkey Meatballs
INGREDIENTS: ground turkey, spinach, onion, garlic, dried basil, dried thyme, chili flakes, sea salt, marinara sauce NOTE: Our retail items may expire within 1 to 3 days.$10.99
Chia Pudding
INGREDIENTS: chia seeds, coconut milk, maple syrup, vanilla extract, fresh berries, nut and super seed topping / 8oz / NOTE: Our retail items may expire within 1 to 3 days$6.99
Overnight Oats
INGREDIENTS: oats, almond milk, almond butter, maple syrup, fresh berries, pistachios NOTE: Our retail items may expire within 1 to 3 days$6.99
Power Parfait
INGREDIENTS: Yogurt, Grainless Granola, Strawberries, Blueberries / 9oz / NOTE: Our retail items may expire within 1 to 3 days$9.99
Chocolate Collagen Pudding
INGREDIENTS: dark chocolate, coconut milk, collagen (Kosher, beef) / 5oz / NOTE: Our retail items may expire within 1 to 3 days$5.50
Drinks
Coconut Water - Thirsty Buddha (500 ml)
Organic, fair trade and non-GMO coconut water / 500ml, refrigerated$3.75
Flow Water (1L)
alkaline Spring Water / 1L, refrigerated$4.75
Flow Water (500 ml)
alkaline Spring Water / 500ml, refrigerated$3.25
Kombucha - Blueberry (355 ml)
Antioxidant rich beauty-enhancing berries and flowers to get you glowing inside and out / INGREDIENTS: Kombucha (yeast and bacteria cultures), organic cane sugar, fermented organic green and black tea, rooibos, black carrot, apples pieces, elderberries, cornflower & hibiscus petals, raisin pieces, natural blueberry extract / 355 ml, refrigerated$4.99
Kombucha - Ginger (355 ml)
Digestive tonic, it works double time to power up the metabolism / INGREDIENTS: Kombucha (yeast and bacteria cultures), organic cane sugar, fermented organic green & black tea, fine cut ginger, natural ginger extract / 355ml, refrigerated$4.99
Kombucha - Peach (355 ml)
A fabulous skin tonic. The hydrating properties of peach extract, petals, leaves and herbs promote a dewy, youthful glow / INGREDIENTS: Kombucha (yeast and bacteria cultures), organic cane sugar, fermented organic green & black tea, blackberry leaves, calendula petals, ginger, organic natural peach extract / 355ml, refrigerated$4.99
Ontarieau Sparkling Water (355 ml)
Ontarieau Sparkling Natural Spring Water is locally sourced and environmentally sustainable / Sparkling Natural Spring Water / 355ml, refrigerated$3.75
Burgers & Sandwiches
Grass Fed Burger
INGREDIENTS: Grass fed beef, whole grain bun, avocado, pickles, arugula, tomato, pickled red onions, & spicy mayo; served with sweet potato wedges and your choice of honey mustard or ketchup or spicy mayo. MADE FRESH TO ORDER, MAY TAKE UP TO 20 MINUTES TO PREPARE$21.99
Spicy Chicken Sandwich
INGREDIENTS: Breaded chicken breast, whole grain bun, pickled red cabbage, arugula, tomato, pickles, honey mustard & spicy mayo; served with sweet potato wedges and your choice of honey mustard or ketchup or spicy mayo. MADE FRESH TO ORDER, MAY TAKE UP TO 20 MINUTES TO PREPARE$21.99 • Out of stock
Soups & Stews
Chicken Noodle Soup
INGREDIENTS: chicken, chicken bone broth, sweet potato noodles, celery, carrots, onions, ginger, garlic, turmeric powder, olive oil, sea salt, black pepper, served with sourdough bread$9.99
Turkey Chili
INGREDIENTS: turkey, chicken bone broth, diced tomatoes, zucchinis, sweet potatoes, black beans, red kidney beans, carrots, celery, onions, garlic, olive oil, chili powder, cumin, smoked paprika, cayenne pepper, coriander, bay leaves, sea salt, black pepper, yogurt, pickled red onions, sourdough toast$10.99
Butternut Squash Soup
INGREDIENTS: butternut squash, chicken bone broth, white onion, carrots, garlic, ginger, avocado oil, salt, maple syrup, nutmeg, almonds, sourdough bread$7.99
Toasts
Egg + Avocado
INGREDIENTS: sourdough bread, avocado, hard-boiled egg, red chili flakes, sea salt, black pepper$5.99
Tomato + Feta
INGREDIENTS: sourdough bread, avocado, cherry tomatoes, feta, olive oil, sprouts, sea salt$5.99
Honey + Almond Butter
INGREDIENTS: sourdough bread, almond butter, honey, blueberries, coconut flakes$5.99
Coffee & Espresso
Americano
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend$3.75
Americano Misto
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend$4.25
Cappuccino
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend$4.50
Cortado
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend$3.99
Drip Coffee (Large)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend$3.25
Drip Coffee (Medium)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend$2.99
Drip Coffee (Small)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend$2.75
Espresso
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend$3.50
Flat White
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend$4.50
Latte
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend$4.99
Pilot Heritage Blend Espresso Beans (2.1kg)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity Pilot Coffee Roasters Heritage Blend / 2.1 kilograms$99.99
Pilot Heritage Blend Espresso Beans (300g)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity Pilot Coffee Roasters Heritage Blend / 300 grams$19.99
Tea
Matcha Latte
INGREDIENTS: organic green tea (Matcha), milk of choice, water$5.99
Tea Latte
Combined your favourite tea with hot steamed milk.$4.99
Tea - Ctrl+Alt+Del
INGREDIENTS: lemongrass, dried ginger pieces, upcycled lemon peel, cinnamon, dried cranberries, apple pieces, hibiscus, stevia leaves, cloves, cardamom, natural flavour$3.50
Tea - Earl Grey Cream
INGREDIENTS: black tea, cornflower petals, natural flavour$3.50
Tea - English Breakfast
INGREDIENTS: organic black tea$3.50
Tea - Fields of Green
INGREDIENTS: organic green tea$3.50
Tea - Harvest Mint
INGREDIENTS: organic peppermint leaves$3.50
Wellness Drinks
Unwind
Promotes relaxation & mindfulness INGREDIENTS: organic ashwagandha root, organic masala chai, cinnamon, nutmeg, cardamom, Beekeeper's Naturals Raw Wildflower Honey, organic milk / 12oz, hot GF, VG$5.99
Wild Turmeric
Immune-boosting & energizing INGREDIENTS: Beekeeper's Naturals B Powered + Raw Wildflower Honey, turmeric, ginger, cinnamon, black pepper, organic milk / 12, hot GF, VG$5.99
Immunity Shield
INGREDIENTS: defence tea (ginseng, echinacea purpurea, dried ginger pieces, organic lemon pieces), immunity shield elixir (ginger juice, lemon juice, honey, water, cayenne pepper) / 12oz, hot$5.99
Hot Chocolate
A warm and soothing beverage for the winter season. This hot chocolate is made from 60% organic Dominican chocolate. Served with customers choice of milk: 3.8%, skim, almond, and oat. INGREDIENTS: 60% organic chocolate (cocoa, coconut sugar, cocoa butter, sea salt), hot water, milk$5.99
Impact Coffee
Keeps you full and focused INGREDIENTS: brewed coffee, grass fed butter, MCT oil / 12oz, hot GF, P, VG$5.99
Matcha Latte
INGREDIENTS: organic green tea (Matcha), milk of choice, water$5.99
Boosters
Germ Kick 2.0 (60 ml)
INGREDIENTS: cayenne, oregano oil, echinacea, raw honey, lemon, lime, ginger, turmeric$5.50
Ginger Boost (60 ml)
INGREDIENTS: raw ginger$5.50
Vitamin C + Collagen (60 ml)
INGREDIENTS: orange, grapefruit, filtered water, lemon, strawberries, collagen, camu camu, lucuma$5.50
Greens
1000% Green (410 ml)
INGREDIENTS: spinach, romaine, cucumber, parsley, mint, lemon, chlorophyll, pink salt$12.50
Impact Green (410 ml)
INGREDIENTS: spinach, green apple, cucumber, celery, ginger, lemon, chlorophyll, pink salt$12.50
Performance Waters
Balance (410 ml)
INGREDIENTS: filtered water, lime, aloe vera, maple syrup, vegan probiotic / 410ml, refrigerated$7.99
Blue Magic (410 ml)
INGREDIENTS: filtered water, lemon, blue majik, raw honey / 410ml, refrigerated$7.99
Charcoal Lemonade (410 ml)
INGREDIENTS: filtered water, lemon, lime, ginger, maple syrup, activated charcoal / 410ml, refrigerated$7.99
Seasonal
Smooth Roots (410 ml)
INGREDIENTS: carrot, red apple, beet, lemon, parsley$11.50
Warm Glo (410 ml)
INGREDIENTS: carrot, orange, red apple, turmeric, lemon, cayenne$11.50
Sipping Broths
Chicken Bone Broth
INGREDIENTS: ABF chicken bones, onions, apple cider vinegar, carrots, garlic, thyme, celery, black pepper, parsley, bay leaf, water$4.50
Beef Bone Broth
INGREDIENTS: grass-fed beef bones, onions, celery, carrots, garlic, tomato paste, apple cider vinegar, thyme, bay leaves, black peppercorns, water$4.50
Super Broth
INGREDIENTS: chicken bone broth OR beef bone broth, grass-fed butter, cordyceps, bovine collagen, maldon sea salt, turmeric, ashwagandha, cayenne pepper / 12oz$7.50
