Dinner Features
Teriyaki Braised Beef Bowl
Protein packed and nutrient dense, this meal features regenerative farmed grass fed braised beef served over brown rice with fibre rich vegetables and topped with nori cashew crunch. INGREDIENTS: grass-fed tallow braised beef (RF), brown rice, roasted red peppers and onions, roasted mushrooms, carrot, edamame, baby bok choy, teriyaki sauce, nori cashew crunch, green onion Gluten Free / Dairy Free / Regenerative Farming / Contains Nuts$21.99
Thai Chicken Curry
Featuring free range chicken breast simmered in a house made dairy free red coconut curry with a nourishing chicken bone broth base, served over brown rice and finished with gut healthy aromatics to support digestion. INGREDIENTS: Thai red curry base, free range chicken breast, red onion, red pepper, carrot, basil, brown rice, cilantro, lime wedge Gluten Free / Dairy Free$19.99
Grass Fed Burger
Packed with protein from grass fed beef and topped with house made spicy mayo and pickled onions on a gluten free bun for a satisfying meal. INGREDIENTS: Grass fed beef, gluten free whole grain bun, avocado, pickles, arugula, tomato, pickled red onions, & housemade spicy mayonnaise; served with your choice of side salad (contains nuts) or sweet potato wedges and your choice of honey mustard or ketchup or housemade spicy mayonnaise. Gluten Free / Dairy Free / Contains Nuts$22.99
Power Bowls
Zesty Mexican
A hearty, flavourful bowl packed with fibre and healthy fats. Featuring housemade black bean mole and tostada crumble for a boost of plant based protein. INGREDIENTS: kale, black bean mole, white rice, roasted sweet potatoes, bell peppers, avocado, salsa fresca, cashew sour cream, cilantro jalapeno dressing, lime wedge, tostada crumble (*contains walnuts) Gluten Free / Dairy Free / Vegan / Contains Nuts$15.50
Island Jerk
Loaded with vibrant, vitamin C rich ingredients and packed with antioxidants to support immune health and fight inflammation. INGREDIENTS: arugula, black bean mole, roasted pineapple, pickled red cabbage, carrots, red peppers, roasted sweet potatoes, brown rice, jerk spice, red slaw dressing, pineapple vinaigrette, green onions Gluten Free / Vegetarian / Dairy Free$15.50
Warrior
A flavour packed, plant powered bowl featuring our housemade hummus, which is free of seed oils and nutrient dense Regenerative microgreens. INGREDIENTS: arugula, white rice, pickled red onions, hummus, feta, black olives, microgreens (RF), balsamic & olive oil Gluten Free / Vegetarian / Regenerative Farming$15.50
Harvest Cobb
A perfect balance of heart healthy fats, complete protein, and fibre rich carbohydrates to keep you fuelled all day. INGREDIENTS: spinach, kale, avocado, smoky hemp hearts, free run hard boiled egg, cheddar cheese, red peppers, carrot, radish, roasted baby potatoes, honey lemon dressing Gluten Free / Vegetarian$15.50
Olympia
A Mediterranean classic packed with nutrient dense vegetables and complex carbohydrates to fuel performance and support recovery. INGREDIENTS: arugula, kale, cucumber, cherry tomato, roasted red pepper, roasted baby potatoes, GF pita chips, feta cheese, olives, pickled onion, tzatziki, greek spices, balsamic & olive oil Gluten Free / Vegetarian$15.50
Tuna Poke
Packed with omega 3s and lean protein, supporting brain health, boosting immunity, and helping repair muscles for ultimate recovery and wellness. INGREDIENTS: marinated wild tuna, brown rice, avocado smash, cucumber, edamame, radish, carrot, miso mayo, yuzu vinaigrette, nori cashew crunch, green onion Gluten Free / Dairy Free / Contains Nuts$21.99
Salads
Regenerative Greens
Rich in vitamins, minerals, and fibre with regenerative spring mix and locally grown Ontario peaches for a fresh seasonal salad. INGREDIENTS: mixed greens (RF), Ontario peaches, quinoa, pickled red onions, radish, feta cheese, candied walnuts, honey lemon dressing Gluten Free / Vegetarian / Regenerative Farming / Contains Nuts$16.50
Everyday (Build-Your-Own)
Build a perfectly balanced plate with nutrient dense vegetables, complex carbohydrates and lean protein to help you reach all your nutrition goals. Greens (Select 1): arugula, spinach, kale Toppings (Select 5): avocado, roasted baby potatoes, black bean mole, roasted broccoli, brown rice, carrot, cherry tomato, cucumber, edamame, hummus, lentils, olives, pickled cabbage, quinoa, red peppers, roasted pineapple, roasted sweet potato, roasted peppers & onions, salsa fresca, tostada crumble, candied walnuts, white rice Dressing: (Select 1): balsamic & olive oil, honey lemon, pesto, cashew caesar, green goddess, cilantro jalapeno, pineapple vinaigrette Gluten Free / Dairy Free / Vegan$14.99
Green Goodness
Loaded with plant based protein and fibre, this meal is topped with our housemade green goddess dressing and locally sourced Regenerative microgreens to support digestion. INGREDIENTS: spinach, lentils, avocado, roasted broccoli, cucumber, edamame, pickled red cabbage, pickled jalapeños, toasted pumpkin seeds, candied walnuts, radish, microgreens (RF), green goddess dressing Gluten Free / Vegetarian / Dairy Free / Regenerative Farming / Contains Nuts$14.99
Crispy Caesar
Keto friendly and rich in healthy fats and calcium, this favourite features house baked parmesan crisps and a creamy cashew dressing free of seed oils. INGREDIENTS: kale, arugula, parmesan crisps, toasted pumpkin seeds, pumpkin parmesan, capers, cashew caesar dressing Gluten Free / Vegetarian / Contains Nuts$14.99
Wraps & Sandwiches
Braised Beef Burrito
Protein packed and nutrient dense, this satisfying wrap features grass fed braised beef from regenerative farms, a source of heart healthy fat, along with antioxidant rich vegetables, all rolled in a gluten free tortilla. INGREDIENTS: gluten free wrap, grass fed tallow braised beef (RF), white rice, avocado, salsa roja, salsa fresca, cheddar cheese, roasted red peppers and onions, pickled jalapenos, taco spice Gluten Free / Regenerative Farming$19.99
Chicken Pesto Wrap
Rich in lean protein and free of seed oils, this gut friendly wrap features free range chicken and our house made basil pesto loaded with fresh herbs and nutritional yeast, all wrapped in a gluten free tortilla. INGREDIENTS: gluten free wrap, free range chicken breast, basil pesto, roasted red pepper, arugula, pickled red onion, feta cheese, candied walnuts, balsamic glaze, crispy capers Gluten Free / Contains Nuts$19.99
BBQ Braised Beef Sandwich
Served on a gluten free bun and features regenerative farmed braised beef paired with a naturally sweetened maple BBQ sauce and our house made creamy slaw dressing—rich in protein and full of flavour. INGREDIENTS: gluten-free ciabatta bun, grass-fed tallow braised beef (RF), maple mustard BBQ sauce, pickled cucumber, shredded carrot, red slaw dressing, arugula, pickled onion, choice of side (sweet potato wedges or salad) Gluten Free / Dairy Free / Regenerative Farming$22.99
Grilled Chicken Sandwich
Gut healthy and packed with nutrients, this sandwich features free range chicken breast, housemade pickled vegetables, our seed oil free Green Goddess dressing and nutrient dense Regenerative microgreens. INGREDIENTS: gluten free ciabatta bun, free range chicken breast, microgreens (RF), radish, tomato, pickled cucumbers, pickled cabbage, green goddess dressing; served with your choice of side salad (contains nuts) or sweet potato wedges and your choice of ketchup or hot sauce or housemade spicy mayonnaise Gluten Free / Regenerative Farming$22.99
Smoothies
Lift
Energizes all day long with superfood maca root, refined sugar free dark chocolate, and high quality coffee for a rich and satisfying boost. INGREDIENTS: banana, dark chocolate, avocado, coffee, Medjool dates, maca, almond butter, almond milk, filtered water / 16oz Gluten Free / Vegan / Dairy Free / Contains Nuts NO MODIFICATIONS$9.99
Tidal
Rich in vitamin C and heart healthy fats to reduce inflammation and provide sustained energy throughout the day. INGREDIENTS: pineapple, banana, coconut milk, avocado, butterfly pea flower, honey Gluten Free / Dairy Free / Vegetarian / Paleo NO MODIFICATIONS$9.99
Restore
Rich in antioxidants and fibre, packed with berries and healthy fats for a balanced and nourishing boost. INGREDIENTS: blueberries, raspberries, banana, maca, coconut flakes, almond butter, filtered water / 16oz Gluten Free / Vegan / Dairy Free / Paleo / Contains Nuts NO MODIFICATIONS$9.99
Easy Green
Bursting with vitamin C and fibre from greens and peaches, plus boosting immunity with fresh lemon juice and nutrient rich spirulina. INGREDIENTS: kale, peach, spinach, lemon, Medjool dates, spirulina, cashews, banana, filtered water / 16oz Gluten Free / Vegan / Dairy Free / Paleo / Contains Nuts NO MODIFICATIONS$9.99
Glow
Enhances digestion and improves skin health with superfoods like sea moss gel rich in iodine and beet root powder. INGREDIENTS: strawberry, banana, raspberries, matcha, avocado, sea moss gel, spirulina, coconut milk, coconut cream, beetroot powder, honey Gluten Free / Dairy Free / Paleo / Vegetarian NO MODIFICATIONS$9.99
Mighty Green
Protects against inflammation and supports immunity with fresh ginger, kale, spinach, and kiwi, packed full of greens and low in sugar. INGREDIENTS: spinach, kale, celery, avocado, kiwi, apple, spirulina, ginger, parsley, chia seeds, lemon Gluten Free / Dairy Free / Paleo / Vegan NO MODIFICATIONS$9.99
Soups & Stews
Chicken Noodle Soup
Packed with collagen and anti inflammatory spices like ginger, garlic, and turmeric, this nourishing soup offers a comforting and health boosting meal. INGREDIENTS: chicken, chicken bone broth, sweet potato noodles, celery, carrots, onions, ginger, garlic, turmeric powder, olive oil, sea salt, black pepper, served with 1pc gluten free sourdough bread Gluten Free / Dairy Free / Paleo$9.99
Turkey Chili
Protein rich and fibre packed to support energy, digestion, and overall wellness with turkey and beans in every bite. INGREDIENTS: turkey, chicken bone broth, diced tomatoes, zucchinis, sweet potatoes, black beans, red kidney beans, carrots, celery, onions, garlic, olive oil, chili powder, cumin, smoked paprika, cayenne pepper, coriander, bay leaves, sea salt, black pepper, served with 1pc gluten free sourdough bread Gluten Free / Dairy Free$10.99
Baked Goods
Cinnamon Bun Donut
Antioxidant packed and rich in healthy fats with cinnamon and plant based cashew cream cheese frosting on a dairy free donut. INGREDIENTS: vanilla donut (free run eggs, almond milk, coconut sugar, oat flour, almond flour, coconut oil, coconut flour, water, vanilla extract, baking powder, apple cider vinegar, baking soda, sea salt), cashew frosting (cashews, maple syrup, coconut cream, coconut oil, lemon juice, nutritional yeast, sea salt) Gluten Free / Dairy Free / Vegetarian / Contains Nuts$3.99
Walnut Crumble Banana Bread
Fibre rich and heart healthy with oat and almond flour, naturally sweetened with banana, and topped with a walnut cinnamon crumble. INGREDIENTS: banana, oat flour, almond flour, coconut sugar, free run eggs, avocado oil, unsalted butter, walnuts, baking powder, cinnamon, vanilla extract, baking soda, sea salt Gluten Free / Vegetarian / Contains Nuts$4.99
Chocolate Sea Salt Cookie
An Impact Kitchen favourite featuring dark chocolate naturally sweetened with coconut sugar and finished with a touch of sea salt for perfect balance. INGREDIENTS: almond flour, semi sweet chocolate, unsalted butter, cacao powder, tapioca starch, baking soda, sea salt, coconut sugar, free run egg, vanilla extract, apple cider vinegar Gluten Free / Vegetarian / Contains Nuts$4.50
Almond Protein Brownie
Made with rich, naturally sweetened dark chocolate and infused with Impact Everyday Vanilla Whey Protein for a perfect pick me up treat. INGREDIENTS: almond butter, coconut sugar, sea salt, free run egg, grass fed butter, Impact Everyday vanilla grass fed whey protein powder, semi-sweet chocolate, vanilla extract, tapioca flour, coconut flour Gluten Free / Vegetarian / Contains Nuts$4.99
MCT Bar
Made with MCT oil and high quality coffee to provide a steady energy boost that fuels you all day. INGREDIENTS: almonds, chia seeds, coconut flakes, hemp hearts, raw cacao, coffee, sea salt, honey, dark chocolate, almond butter, coconut oil, MCT oil Gluten Free / Paleo / Dairy Free / Vegetarian / Contains Nuts$5.50
Paleo Power Cookie
Packed with antioxidant rich goji berries and protein packed hemp seeds for a natural nourishing boost. INGREDIENTS: almond butter, goji berries, vanilla extract, flax meal, free run egg, coconut sugar, coconut flour, hemp hearts, baking soda Gluten Free / Paleo / Dairy Free / Vegetarian / Contains Nuts$4.50
Protein Cookie
Made with almond butter and pumpkin seeds for a protein boost, plus fibre rich chia and oats for a perfect balance of flavour and nutrition. INGREDIENTS: rolled oats, almond flour, cinnamon, vanilla extract, almond butter, maple syrup, flax meal, chia seeds, pumpkin seeds, sunflower seeds, sesame seeds, goji berries, almonds, sea salt Gluten Free / Dairy Free / Vegan / Contains Nuts$4.50
Paleo Carrot Cake
Packed with fibre from carrots and healthy fats from house made dairy free cashew frosting and candied maple walnuts for a naturally sweetened treat. INGREDIENTS: carrots, almond flour, free run egg, maple syrup, tapioca starch, avocado oil, walnuts, lemon juice, pumpkin spice, baking powder, baking soda, vanilla extract, sea salt, cashew frosting (cashews, water, maple syrup, lemon juice, cocoa butter, salt), candied walnuts (walnuts, maple syrup) Gluten Free / Vegetarian / Paleo / Dairy Free / Contains Nuts NOTE: Our retail items may expire within 1 to 3 days$6.99
Toasts
Egg + Avocado
The perfect balance of lean protein and healthy fats with a free run egg and our housemade avocado smash, all served on gut healthy sourdough for a satisfying and delicious classic. INGREDIENTS: gluten free sourdough bread, avocado, hard-boiled egg, red chili flakes, sea salt, black pepper Gluten Free / Dairy Free / Vegetarian$6.50
Tomato + Feta
Nourishing gut healthy sourdough topped with vitamin C rich tomatoes, fibre boosting Regenerative microgreens and a sprinkle of feta for a satisfying balanced bite. INGREDIENTS: gluten free sourdough bread, avocado, cherry tomatoes, feta, olive oil, microgreens (RF), sea salt Gluten Free / Vegetarian / Regenerative Farming$6.50
Honey + Almond Butter
Provides long lasting energy with gluten free sourdough topped with creamy almond butter, coconut flakes, and a touch of honey for a satisfying bite. INGREDIENTS: gluten free sourdough bread, almond butter, honey, blueberries, coconut flakes Gluten Free / Dairy Free / Vegetarian / Contains Nuts$6.50
Coffee & Espresso
Americano
Provides a natural boost of antioxidants and energy with high quality sustainably sourced coffee beans roasted and brewed to perfection. Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend$4.25
Iced Americano
Provides a natural boost of antioxidants and energy with high quality sustainably sourced coffee beans roasted and brewed to perfection. Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Iced / Pilot Coffee Roasters Heritage Blend$4.25
Americano Misto
Provides a natural boost of antioxidants and energy with high quality sustainably sourced coffee beans roasted and brewed to perfection. Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend$4.75
Cappuccino
Provides a natural boost of antioxidants and energy with high quality sustainably sourced coffee beans roasted and brewed to perfection. Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend$4.75
Cortado
Provides a natural boost of antioxidants and energy with high quality sustainably sourced coffee beans roasted and brewed to perfection. Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend$4.50
Drip Coffee (Large)
Provides a natural boost of antioxidants and energy with high quality sustainably sourced coffee beans roasted and brewed to perfection. Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend$3.75
Drip Coffee (Medium)
Provides a natural boost of antioxidants and energy with high quality sustainably sourced coffee beans roasted and brewed to perfection. Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend$3.50
Drip Coffee (Small)
Provides a natural boost of antioxidants and energy with high quality sustainably sourced coffee beans roasted and brewed to perfection. Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend$3.25
Protein Coffee
Delivers long lasting energy with coffee brewed to perfection and blended with Impact Everyday Whey protein powder. INGREDIENTS: drip coffee, Impact Everyday Grass Fed Whey Protein Powder (chocolate OR vanilla) / 12oz Gluten Free / Vegetarian$6.25
Espresso
Provides a natural boost of antioxidants and energy with high quality sustainably sourced coffee beans roasted and brewed to perfection. Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend$3.99
Flat White
Provides a natural boost of antioxidants and energy with high quality sustainably sourced coffee beans roasted and brewed to perfection. Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend$4.75
Latte
Provides a natural boost of antioxidants and energy with high quality sustainably sourced coffee beans roasted and brewed to perfection. Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend$5.25
Iced Latte
Provides a natural boost of antioxidants and energy with high quality sustainably sourced coffee beans roasted and brewed to perfection. Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Iced / Pilot Coffee Roasters Heritage Blend$4.99
Pilot Heritage Blend Espresso Beans (2.1kg)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity Pilot Coffee Roasters Heritage Blend / 2.1 kilograms$99.99
Pilot Heritage Blend Espresso Beans (300g)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity Pilot Coffee Roasters Heritage Blend / 300 grams$19.99
Tea
Matcha Latte
Packed with antioxidants and delivering a natural energy boost with vibrant green ceremonial matcha powder in this latte. INGREDIENTS: organic green tea (Matcha), milk of choice, water$5.99
Tea Latte
Designed for overall well-being, reduced inflammation, and digestive support with an assortment of organic loose leaf teas. Combined your favourite tea with hot steamed milk.$4.99
Chai Spice
Designed for overall well-being, reduced inflammation, and digestive support with an assortment of organic loose leaf teas. INGREDIENTS: black tea, cinnamon, dried ginger pieces, cardamom, star anise, black pepper, clove$3.50
Ctrl+Alt+Del
Designed for overall well-being, reduced inflammation, and digestive support with an assortment of organic loose leaf teas. INGREDIENTS: lemongrass, dried ginger pieces, upcycled lemon peel, cinnamon, dried cranberries, apple pieces, hibiscus, stevia leaves, cloves, cardamom, natural flavour$3.50
Defence
Designed for overall well-being, reduced inflammation, and digestive support with an assortment of organic loose leaf teas. INGREDIENTS: ginseng, echinacea purpurea, dried ginger pieces, organic lemon$3.50
Earl Grey Cream
Designed for overall well-being, reduced inflammation, and digestive support with an assortment of organic loose leaf teas. INGREDIENTS: black tea, cornflower petals, natural flavour$3.50
English Breakfast
Designed for overall well-being, reduced inflammation, and digestive support with an assortment of organic loose leaf teas. INGREDIENTS: organic black tea$3.50
Fields of Green
Designed for overall well-being, reduced inflammation, and digestive support with an assortment of organic loose leaf teas. INGREDIENTS: organic green tea$3.50
Harvest Mint
Designed for overall well-being, reduced inflammation, and digestive support with an assortment of organic loose leaf teas. INGREDIENTS: organic peppermint leaves$3.50
Matcha Tea
Rich in antioxidants for a clean boost of energy with perfectly steeped organic matcha tea. INGREDIENTS: matcha$3.50
Spritzers
Matcha Lemonade
High in antioxidants and a natural source of energy with organic matcha tea, naturally sweetened for a refreshing take on lemonade. INGREDIENTS: matcha, lemon, honey, sparkling water Gluten Free / Dairy Free / Paleo / Vegetarian$6.99
Peach Collagen
Supports skin and bone health with collagen and all natural peach tea for a hydrating and energizing boost. INGREDIENTS: ‘Just Peachy’ tea, collagen, beet powder, lemon, honey, sparkling water Gluten Free / Dairy Free / Paleo$6.99
Wild Blueberry Chia
Rich in fibre and antioxidants with house made wild blueberry chia compote, naturally sweetened with maple syrup for a refreshing spritzer. INGREDIENTS: wild blueberries, chia seeds, maple syrup, lemon, honey, sparkling water Gluten Free / Dairy Free / Paleo / Vegetarian$6.99
Yuzu Ginger
Rich in antioxidants and great for reducing inflammation and aiding digestion with Japanese yuzu juice and fresh ginger juice in a bright citrus fusion. INGREDIENTS: ginger, yuzu, lime, lemon, honey, sparkling water Gluten Free / Dairy Free / Paleo / Vegetarian$6.99
Matcha
Matcha Latte
Packed with antioxidants and delivering a natural energy boost with vibrant green ceremonial matcha powder in this latte. INGREDIENTS: organic green tea (Matcha), milk of choice, water$5.99
Iced Matcha Latte
Packed with antioxidants and delivering a natural energy boost with vibrant green ceremonial matcha powder in this latte. INGREDIENTS: organic green tea (Matcha), milk of choice, water, ice$5.99
Matcha Tea
Rich in antioxidants for a clean boost of energy with perfectly steeped organic matcha tea. INGREDIENTS: matcha$3.50
Iced Lavender Matcha Latte
Calming and antioxidant rich, this latte blends Ontario grown lavender petals with organic matcha and is infused with honey for a refreshing drink. INGREDIENTS: matcha, blue lavender tea, milk, honey syrup, ice$6.99
Wellness Drinks
Impact Coffee
Rich in healthy fats from grass fed butter and MCT oil to provide a clean and paleo friendly energy boost, blended with roasted drip coffee. INGREDIENTS: brewed coffee, grass fed butter (RF), MCT oil / 12oz Gluten Free / Vegetarian / Regenerative Farming$5.99
Protein Coffee
Delivers long lasting energy with coffee brewed to perfection and blended with Impact Everyday Whey protein powder. INGREDIENTS: drip coffee, Impact Everyday Grass Fed Whey Protein Powder (chocolate OR vanilla) / 12oz Gluten Free / Vegetarian$6.25
Matcha Latte
Packed with antioxidants and delivering a natural energy boost with vibrant green ceremonial matcha powder in this latte. INGREDIENTS: organic green tea (Matcha), milk of choice, water$5.99
Unwind
Calms the body and supports digestion with organic ashwagandha root and antioxidant rich masala chai for a soothing boost. INGREDIENTS: organic ashwagandha root, organic masala chai, cinnamon, nutmeg, cardamom, honey, organic milk / 12oz Gluten Free / Vegetarian$5.99
Wild Turmeric
Anti inflammatory and antioxidant rich with turmeric, ginger, and a touch of wild honey for a soothing superfood boost. INGREDIENTS: honey, turmeric, ginger, cinnamon, black pepper, organic milk / 12oz Gluten Free / Vegetarian$5.99
Hot Chocolate
Rich in antioxidants and minerals with 60 percent dark chocolate and naturally sweetened with coconut sugar for a cozy treat. INGREDIENTS: 60% organic chocolate (cocoa, coconut sugar, cocoa butter, sea salt), milk / 12oz Gluten Free / Vegetarian$5.99
Protein Hot Chocolate
High in protein and naturally sweetened with 60 percent dark chocolate, blended with Impact Everyday Whey protein powder for a better take on a classic drink. INGREDIENTS: 60% organic chocolate (cocoa, coconut sugar, cocoa butter, sea salt), milk, Impact Everyday Grass Fed Whey Protein Powder (chocolate OR vanilla) / 12oz Gluten Free / Vegetarian$8.99
Sipping Broths
Chicken Bone Broth
Rich in collagen and crafted from free range bones to support digestion and gut health through slow overnight simmering. INGREDIENTS: ABF chicken bones, onions, apple cider vinegar, carrots, garlic, thyme, celery, black pepper, parsley, bay leaf, water, sea salt Gluten Free / Dairy Free / Paleo$4.99
Beef Bone Broth
Rich in collagen from regenerative grass fed beef bones to support muscle recovery, strengthen bones, and reduce inflammation. INGREDIENTS: grass-fed beef bones (RF), onions, celery, carrots, garlic, tomato paste, apple cider vinegar, thyme, bay leaves, black peppercorns, water, sea salt Gluten Free / Dairy Free / Paleo / Regenerative Farming$4.99
Immunity Broth
Collagen rich and enhanced with spices and vitamin C to support immunity, digestion, and joint health while providing anti inflammatory and energizing benefits. INGREDIENTS: chicken bone broth OR beef bone broth, ginger juice, sea salt, Vitamin C (ascorbic acid), garlic powder, cayenne pepper / 12oz Gluten Free / Dairy Free / Paleo$6.99
Recovery Broth
Blended with bone broth, beet powder, cordyceps, and electrolytes to enhance athletic performance and boost immunity. INGREDIENTS: chicken bone broth OR beef bone broth, lemon juice, pickle juice, beet powder, cordyceps, sea salt, cayenne / 12oz Gluten Free / Dairy Free / Paleo$6.99
Zen Broth
Packed with adaptogens like chaga and lion’s mane mushrooms to support brain health, mental clarity, and cognitive function. INGREDIENTS: chicken bone broth OR beef bone broth, coconut milk, ginger juice, lime juice, sea salt, turmeric, chaga, garlic powder, lion’s mane, lime leaves, black pepper, cayenne pepper / 12oz Gluten Free / Dairy Free / Paleo$6.99
Soups, Stews, & Sipping Broths
Chicken Noodle Soup (32 oz)
Packed with collagen and anti inflammatory spices like ginger, garlic, and turmeric, this nourishing soup offers a comforting and health boosting meal. INGREDIENTS: chicken, chicken bone broth, sweet potato noodles, celery, carrots, onions, ginger, garlic, turmeric powder, olive oil, sea salt, black pepper / 32oz, refrigerated Gluten Free / Dairy Free / Paleo NOTE: Our retail items may expire within 1 to 3 days$18.99
Chicken Bone Broth (32 oz)
Rich in collagen and crafted from free range bones to support digestion and gut health through slow overnight simmering. INGREDIENTS: ABF chicken bones, onions, apple cider vinegar, carrots, garlic, thyme, celery, black pepper, parsley, bay leaf, water, sea salt / 32oz, refrigerated Gluten Free / Dairy Free / Paleo NOTE: Our retail items may expire within 1 to 3 days$14.99
Turkey Chili (32 oz)
Protein rich and fibre packed to support energy, digestion, and overall wellness with turkey and beans in every bite. INGREDIENTS: turkey, chicken bone broth, diced tomatoes, zucchinis, sweet potatoes, black beans, red kidney beans, carrots, celery, onions, garlic, olive oil, chili powder, cumin, smoked paprika, cayenne pepper, coriander, bay leaves, sea salt, black pepper / 32oz, refrigerated Gluten Free / Dairy Free NOTE: Our retail items may expire within 1 to 3 days$18.99
Beef Bone Broth (32 oz)
Rich in collagen from regenerative grass fed beef bones to support muscle recovery, strengthen bones, and reduce inflammation. INGREDIENTS: grass-fed beef bones (RF), onions, celery, carrots, garlic, tomato paste, apple cider vinegar, thyme, bay leaves, black peppercorns, water, sea salt / 32oz, refrigerated Gluten Free / Dairy Free / Paleo / Regenerative Farming NOTE: Our retail items may expire within 1 to 3 days$14.99
Refrigerated
Chicken Caesar Wrap
Packed with protein from chicken breast and healthy fats from house made dairy free cashew Caesar dressing, all wrapped in a grain free wrap. INGREDIENTS: gluten free tortilla, free run chicken breast, cashew caesar dressing, kale, pumpkin seed parmesan, avocado oil, sea salt, black pepper Gluten Free / Dairy Free / Contains Nuts NOTE: Our retail items may expire within 1 to 3 days$14.99
Jerk Chicken Wrap
Packed with lean protein from chicken breast and fibre rich black beans and veggies, all rolled into a grain free wrap for a nutrient dense snack. INGREDIENTS: gluten free tortilla, brown rice, black beans, grilled pineapple, carrots, red cabbage, red slaw dressing, jerked free run chicken breast Gluten Free / Dairy Free / Contains Nuts NOTE: Our retail items may expire within 1 to 3 days$14.99
Overnight Oats
Heart healthy oats and almond butter naturally sweetened with pure maple syrup and topped with antioxidant rich berries for an energizing snack. INGREDIENTS: oats, almond milk, almond butter, maple syrup, fresh berries, pistachios Gluten Free / Dairy Free / Vegan / Contains Nuts NOTE: Our retail items may expire within 1 to 3 days$6.99
Chia Pudding
Rich in fibre and anti inflammatory with chia seeds swirled in a creamy coconut milk base for a naturally sweet and nourishing treat. INGREDIENTS: chia seeds, coconut milk, maple syrup, vanilla extract, fresh berries, nut and super seed topping / 8oz Gluten Free / Vegan / Dairy Free / Paleo / Contains Nuts NOTE: Our retail items may expire within 1 to 3 days$6.99
Power Parfait
Protein packed Greek yogurt paired with heart healthy nuts and seeds in house made grainless granola for a powerful boost to your day. INGREDIENTS: Yogurt, Grainless Granola, Strawberries, Blueberries / 9oz Gluten Free / Vegetarian / Contains Nuts NOTE: Our retail items may expire within 1 to 3 days$9.99
Paleo Carrot Cake
Packed with fibre from carrots and healthy fats from house made dairy free cashew frosting and candied maple walnuts for a naturally sweetened treat. INGREDIENTS: carrots, almond flour, free run egg, maple syrup, tapioca starch, avocado oil, walnuts, lemon juice, pumpkin spice, baking powder, baking soda, vanilla extract, sea salt, cashew frosting (cashews, water, maple syrup, lemon juice, cocoa butter, salt), candied walnuts (walnuts, maple syrup) Gluten Free / Vegetarian / Paleo / Dairy Free / Contains Nuts NOTE: Our retail items may expire within 1 to 3 days$6.99
Raw Vegan Cheesecake
Rich in healthy fats and protein packed with hemp seeds, cheesy nutritional yeast, and house made wild blueberry chia compote in a completely plant based blend. INGREDIENTS: wild blueberries, chia seeds, cashews, walnuts, hemp seeds, dates, maple syrup, coconut cream, coconut oil, lemon juice, nutritional yeast, sea salt Gluten Free / Dairy Free / Vegan / Paleo / Contains Nuts$6.99
Almond Protein Brownie Bites
Made with rich, naturally sweetened dark chocolate and infused with Impact Everyday Vanilla Whey Protein for a perfect pick me up treat. INGREDIENTS: almond butter, coconut sugar, sea salt, free run egg, grass fed butter, Impact Everyday vanilla grass fed whey protein powder, semi-sweet chocolate, vanilla extract, tapioca flour, coconut flour Gluten Free / Vegetarian / Contains Nuts$7.50
Protein Balls
An energizing boost of plant based protein and healthy fats from chocolate Impact Everyday protein and almond butter in every bite. INGREDIENTS: almond butter, dates, semi sweet chocolate, Impact Everyday chocolate plant protein powder, coconut flakes, coconut oil, cocoa powder, sea salt Gluten Free / Dairy Free / Vegan / Contains Nuts NOTE: Our retail items may expire within 1 to 3 days$6.99
Chocolate Protein Pudding
Antioxidant rich dark chocolate and Impact Everyday protein powder combine for a naturally sweet and protein packed treat. INGREDIENTS: dark chocolate 70%, coconut milk, Impact Everyday chocolate grass fed whey protein powder, cacao nibs Gluten Free / Vegetarian NOTE: Our retail items may expire within 1 to 3 days$5.99
Free Range Chicken Breast
Provides a nutritious boost and supports muscle growth with lean protein, ready to add to salads, bowls, or enjoy on the go. INGREDIENTS: free range chicken breast, avocado oil, sea salt, black pepper / served cold Gluten Free / Dairy Free / Paleo NOTE: Our retail items may expire within 1 to 3 days.$7.99
Grass Fed Steak
Packed with protein and essential nutrients to support muscle building, featuring grass fed steak seasoned with house made steak spice and grilled to perfection. INGREDIENTS: steak, steak spice, avocado oil, sea salt, black pepper / served cold Gluten Free / Dairy Free / Paleo NOTE: Our retail items may expire within 1 to 3 days.$7.99
Hard-Boiled Eggs
High in protein, healthy fats, and essential nutrients, making this the perfect on the go snack. INGREDIENTS: free run eggs / served cold Gluten Free / Vegetarian / Dairy Free / Paleo NOTE: Our retail items may expire within 1 to 3 days.$4.99
Paleo Chicken Tenders
Packed with lean protein and healthy fats from almond flour, served with house made hot sauce for a flavorful kick in a paleo friendly snack. INGREDIENTS: free run chicken, tapioca starch, egg, almond flour, smoked paprika, garlic powder, black pepper, sea salt / 5oz Gluten Free / Dairy Free / Paleo / Contains Nuts NOTE: Our retail items may expire within 1 to 3 days$10.99
Turkey Meatballs
Packed with lean protein from turkey and iron rich spinach, paired with vitamin and mineral loaded house made marinara for a nourishing and satiating snack. INGREDIENTS: ground turkey, spinach, onion, garlic, dried basil, dried thyme, chili flakes, sea salt, marinara sauce Gluten Free / Dairy Free / Paleo NOTE: Our retail items may expire within 1 to 3 days$10.99
Grass Fed Beef Tallow (16 oz)
Rich in healthy fats and vitamins to reduce inflammation, boost immunity, and promote healthy skin for overall wellness. INGREDIENTS: Grass Fed Beef Tallow (RF) Gluten Free / Dairy Free / Paleo / Regenerative Farming$14.99
Drinks
Flow Water (1L)
alkaline Spring Water / 1L, refrigerated$4.75
Flow Water (500 ml)
alkaline Spring Water / 500ml, refrigerated$3.25
Ontarieau Sparkling Water (355 ml)
Ontarieau Sparkling Natural Spring Water is locally sourced and environmentally sustainable / Sparkling Natural Spring Water / 355ml, refrigerated$3.75
Ontarieau Sparkling Water - Peach & Basil (355 ml)
Ontarieau Sparkling Natural Spring Water is locally sourced and environmentally sustainable / Sparkling Natural Spring Water / Peach & Basil / 355ml, refrigerated$3.75
Ontarieau Sparkling Water - Lemon & Lime (355 ml)
Ontarieau Sparkling Natural Spring Water is locally sourced and environmentally sustainable / Sparkling Natural Spring Water / Lemon & Lime / 355ml, refrigerated$3.75
Coconut Water - Thirsty Buddha (500 ml)
Organic, fair trade and non-GMO coconut water / 500ml, refrigerated$3.75
Impact Everyday Protein Powders
Grass Fed Whey Protein - Chocolate
Key Features: 26g protein per serving, sweetened with monk fruit, whey sourced from cows raised without the use of added hormones and antibiotics, grass-fed whey, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added. INGREDIENTS: whey protein concentrate (milk), cocoa powder, monk fruit juice concentrate, salt, xanthan gum, natural flavours / 21 servings per bag Gluten Free / Vegetarian$69.99
Grass Fed Whey Protein - Vanilla
Key Features: 25g protein per serving, sweetened with monk fruit, whey sourced from cows raised without the use of added hormones and antibiotics, grass-fed whey, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added. INGREDIENTS: whey protein concentrate (milk), monk fruit juice concentrate, xanthan gum, natural flavours / 21 servings per bag Gluten Free / Vegetarian$69.99
Plant Protein - Chocolate
Key Features: 23g protein, 1 billion probiotic cultures, sweetened with monk fruit, 4 plant-based protein sources, 50% daily value of iron, vegan, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added. INGREDIENTS: organic pea protein, cocoa powder, monk fruit juice concentrate, brown rice protein, organic pumpkin seed protein, salt, xanthan gum, organic chia seed protein, bacillus coagulans (1 billion cfu/serving), natural flavours / 21 servings per bag Gluten Free / Vegan / Dairy Free$69.99
Plant Protein - Vanilla
Key Features: 22g protein, 1 billion probiotic cultures, sweetened with monk fruit, 4 plant-based protein sources, 39% daily value of iron, vegan, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added. INGREDIENTS: organic pea protein, monk fruit juice concentrate, brown rice protein, organic pumpkin seed protein, xanthan gum, organic chia seed protein, bacillus coagulans (1 billion cfu/serving), natural flavours / 21 servings per bag Gluten Free / Vegan / Dairy Free$69.99
Boosters
Germ Kick (60 ml)
Supports natural defenses with immune stimulating and antimicrobial properties in an antioxidant rich booster. INGREDIENTS: cayenne, oregano oil, echinacea, raw honey, lemon, lime, ginger, turmeric Gluten Free / Paleo / Dairy Free / Vegetarian$5.99
Ginger Boost (60 ml)
Delivers a concentrated dose of antioxidants to aid digestion, reduce inflammation, and naturally energize the body with powerful ginger. INGREDIENTS: raw ginger Gluten Free / Vegan / Dairy Free / Paleo$5.99
Vitamin C + Collagen (60 ml)
Supports healthy skin, joints, and immunity with vitamin C and collagen in a nourishing booster. INGREDIENTS: orange, grapefruit, filtered water, lemon, strawberries, collagen, camu camu, lucuma Gluten Free / Vegan / Dairy Free / Paleo$5.99
Greens
1000% Green (410 ml)
Delivers hydrating minerals, antioxidants, and detoxifying nutrients from energizing greens to support digestion and overall wellness. INGREDIENTS: spinach, romaine, cucumber, parsley, mint, lemon, chlorophyll, pink salt Gluten Free / Vegan / Dairy Free / Paleo$12.99
Impact Green (410 ml)
Supports daily hydration and energy with chlorophyll, a dose of greens, and the natural sweetness of green apple. INGREDIENTS: spinach, green apple, cucumber, celery, ginger, lemon, chlorophyll, pink salt Gluten Free / Vegan / Dairy Free / Paleo$12.99
Performance Waters
Blue Magic (410 ml)
Packed with vitamins and antioxidants from blue algae to support energy, immunity, and digestion in a refreshing blend. INGREDIENTS: filtered water, lemon, blue majik, raw honey / 410ml, refrigerated Gluten Free / Paleo / Diary Free / Vegetarian$7.99
Charcoal Lemonade (410 ml)
Supports detoxification and boosts hydration with activated charcoal in a refreshing functional lemonade. INGREDIENTS: filtered water, lemon, lime, ginger, maple syrup, activated charcoal / 410ml, refrigerated Gluten Free / Vegan / Dairy Free / Paleo$7.99
Seasonal
Smooth Roots (410 ml)
Helps fight oxidative stress, supports detoxification, and naturally boosts energy levels with antioxidant and vitamin rich beets in a vibrant juice blend. INGREDIENTS: carrot, red apple, beet, lemon, parsley Gluten Free / Vegan / Dairy Free / Paleo$11.99
Warm Glo (410 ml)
Packed with antioxidants and vitamin C to support immunity, reduce inflammation, and promote natural energy in a vibrant juice blend. INGREDIENTS: carrot, orange, red apple, turmeric, lemon, cayenne Gluten Free / Vegan / Dairy Free / Paleo$11.99
Refresh (410 ml)
INGREDIENTS: watermelon, lime, basil / 410ml, refrigerated Gluten Free / Vegan / Dairy Free / Paleo$11.99
Golden Hour (410 ml)
Packed with vitamin C and anti inflammatory benefits to boost energy, immunity, and digestion in a bold juice blend. INGREDIENTS: pineapple, apple, orange, lemon, turmeric / 410ml, refrigerated Gluten Free / Vegan / Dairy Free / Paleo$11.99
Featured
Grilled Chicken Sandwich
Gut healthy and packed with nutrients, this sandwich features free range chicken breast, housemade pickled vegetables, our seed oil free Green Goddess dressing and nutrient dense Regenerative microgreens. INGREDIENTS: gluten free ciabatta bun, free range chicken breast, microgreens (RF), radish, tomato, pickled cucumbers, pickled cabbage, green goddess dressing; served with your choice of side salad (contains nuts) or sweet potato wedges and your choice of ketchup or hot sauce or housemade spicy mayonnaise Gluten Free / Regenerative Farming$22.99
Warrior
A flavour packed, plant powered bowl featuring our housemade hummus, which is free of seed oils and nutrient dense Regenerative microgreens. INGREDIENTS: arugula, white rice, pickled red onions, hummus, feta, black olives, microgreens (RF), balsamic & olive oil Gluten Free / Vegetarian / Regenerative Farming$15.50
Regenerative Farming
Green Goodness
Loaded with plant based protein and fibre, this meal is topped with our housemade green goddess dressing and locally sourced Regenerative microgreens to support digestion. INGREDIENTS: spinach, lentils, avocado, roasted broccoli, cucumber, edamame, pickled red cabbage, pickled jalapeños, toasted pumpkin seeds, candied walnuts, radish, microgreens (RF), green goddess dressing Gluten Free / Vegetarian / Dairy Free / Regenerative Farming / Contains Nuts$14.99
Grilled Chicken Sandwich
Gut healthy and packed with nutrients, this sandwich features free range chicken breast, housemade pickled vegetables, our seed oil free Green Goddess dressing and nutrient dense Regenerative microgreens. INGREDIENTS: gluten free ciabatta bun, free range chicken breast, microgreens (RF), radish, tomato, pickled cucumbers, pickled cabbage, green goddess dressing; served with your choice of side salad (contains nuts) or sweet potato wedges and your choice of ketchup or hot sauce or housemade spicy mayonnaise Gluten Free / Regenerative Farming$22.99
Tomato + Feta
Nourishing gut healthy sourdough topped with vitamin C rich tomatoes, fibre boosting Regenerative microgreens and a sprinkle of feta for a satisfying balanced bite. INGREDIENTS: gluten free sourdough bread, avocado, cherry tomatoes, feta, olive oil, microgreens (RF), sea salt Gluten Free / Vegetarian / Regenerative Farming$6.50
Warrior
A flavour packed, plant powered bowl featuring our housemade hummus, which is free of seed oils and nutrient dense Regenerative microgreens. INGREDIENTS: arugula, white rice, pickled red onions, hummus, feta, black olives, microgreens (RF), balsamic & olive oil Gluten Free / Vegetarian / Regenerative Farming$15.50
Vegetarian
Green Goodness
Loaded with plant based protein and fibre, this meal is topped with our housemade green goddess dressing and locally sourced Regenerative microgreens to support digestion. INGREDIENTS: spinach, lentils, avocado, roasted broccoli, cucumber, edamame, pickled red cabbage, pickled jalapeños, toasted pumpkin seeds, candied walnuts, radish, microgreens (RF), green goddess dressing Gluten Free / Vegetarian / Dairy Free / Regenerative Farming / Contains Nuts$14.99
Tomato + Feta
Nourishing gut healthy sourdough topped with vitamin C rich tomatoes, fibre boosting Regenerative microgreens and a sprinkle of feta for a satisfying balanced bite. INGREDIENTS: gluten free sourdough bread, avocado, cherry tomatoes, feta, olive oil, microgreens (RF), sea salt Gluten Free / Vegetarian / Regenerative Farming$6.50
Warrior
A flavour packed, plant powered bowl featuring our housemade hummus, which is free of seed oils and nutrient dense Regenerative microgreens. INGREDIENTS: arugula, white rice, pickled red onions, hummus, feta, black olives, microgreens (RF), balsamic & olive oil Gluten Free / Vegetarian / Regenerative Farming$15.50
Gluten Free
Green Goodness
Loaded with plant based protein and fibre, this meal is topped with our housemade green goddess dressing and locally sourced Regenerative microgreens to support digestion. INGREDIENTS: spinach, lentils, avocado, roasted broccoli, cucumber, edamame, pickled red cabbage, pickled jalapeños, toasted pumpkin seeds, candied walnuts, radish, microgreens (RF), green goddess dressing Gluten Free / Vegetarian / Dairy Free / Regenerative Farming / Contains Nuts$14.99
Grilled Chicken Sandwich
Gut healthy and packed with nutrients, this sandwich features free range chicken breast, housemade pickled vegetables, our seed oil free Green Goddess dressing and nutrient dense Regenerative microgreens. INGREDIENTS: gluten free ciabatta bun, free range chicken breast, microgreens (RF), radish, tomato, pickled cucumbers, pickled cabbage, green goddess dressing; served with your choice of side salad (contains nuts) or sweet potato wedges and your choice of ketchup or hot sauce or housemade spicy mayonnaise Gluten Free / Regenerative Farming$22.99
Tomato + Feta
Nourishing gut healthy sourdough topped with vitamin C rich tomatoes, fibre boosting Regenerative microgreens and a sprinkle of feta for a satisfying balanced bite. INGREDIENTS: gluten free sourdough bread, avocado, cherry tomatoes, feta, olive oil, microgreens (RF), sea salt Gluten Free / Vegetarian / Regenerative Farming$6.50
Warrior
A flavour packed, plant powered bowl featuring our housemade hummus, which is free of seed oils and nutrient dense Regenerative microgreens. INGREDIENTS: arugula, white rice, pickled red onions, hummus, feta, black olives, microgreens (RF), balsamic & olive oil Gluten Free / Vegetarian / Regenerative Farming$15.50
Dairy Free
Green Goodness
Loaded with plant based protein and fibre, this meal is topped with our housemade green goddess dressing and locally sourced Regenerative microgreens to support digestion. INGREDIENTS: spinach, lentils, avocado, roasted broccoli, cucumber, edamame, pickled red cabbage, pickled jalapeños, toasted pumpkin seeds, candied walnuts, radish, microgreens (RF), green goddess dressing Gluten Free / Vegetarian / Dairy Free / Regenerative Farming / Contains Nuts$14.99