iQ FOOD CO. (First Canadian Place)

Healthy Eats • Salads
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SEASONAL

  • AUTUMN HARVEST BOWL

    oven roasted chicken, roasted delicata squash, roasted brussels sprouts, cucumbers, feta, organic quinoa, organic arugula, chopped romaine, pumpkin seeds, dried cranberries, balsamic vinaigrette (GF)
    $10.50
    AUTUMN HARVEST BOWL

  • HOT HONEY CHIPOTLE SALAD

    hot honey ground beef, romaine, pico (pickled red onion, cilantro and jalapeno) cherry tomatoes, avocado, sweet potato, cilantro, chipotle mayo. price with suggested bases + protein is $18
    $10.25
    HOT HONEY CHIPOTLE SALAD

  • HOT HONEY POWER BOWL

    hot honey chicken, rice, broccoli, spiralized cucumber, pickled carrots, pickled red onion, pickled ginger, scallions, hard-boiled egg, black & white sesame seeds, honey dijon dressing. price with suggested bases + protein is $19
    $12.50
    HOT HONEY POWER BOWL

  • SPICY CHICKEN CAESAR WRAP

    made to order - whole wheat tortilla, romaine, baby kale, cherry tomatoes, asiago, hot honey chicken
    $15.00
    SPICY CHICKEN CAESAR WRAP

  • TURKEY CHILI

    lean ground turkey chili, topped w/ local sour cream, avocado + pico (pickled onions, jalapenos, cilantro)
    $10.00
    TURKEY CHILI

BOWLS

  • MEXICAN CAESAR

    oven roasted chicken, feta, avocado, pickled onions, lime green cabbage, jalapeños, cilantro, chopped romaine, spicy caesar dressing. price with suggested bases + protein is $18
    $11.00
    MEXICAN CAESAR

  • SPICY KALE CAESAR

    oven roasted chicken, asiago, pita chips, grape tomatoes, black pepper, spicy caesar dressing (vegan), chopped romaine, baby kale. price with suggested bases + protein is $19
    $11.50
    SPICY KALE CAESAR

  • SABABA

    sweet potato bean cakes, roasted cauliflower, avocado, chickpeas, cucumbers, pickled carrots, pickled turnips, cilantro, baby kale, brown rice, spicy tahini dressing. price with suggested bases + protein is $18
    $13.75
    SABABA

  • LIMA

    oven roasted chicken, corn, black beans, grape tomatoes, avocado, aged white cheddar, jalapenos, lime green cabbage, cilantro, chopped romaine, brown rice, jalapeno lime vinaigrette, hot sauce. price with suggested bases + protein is $19
    $12.75
    LIMA

  • SPARTA

    oven roasted chicken, grape tomatoes, cucumbers, feta, kalamata olives, pickled onions, basil, organic arugula, organic quinoa, hummus, extra virgin olive oil + balsamic vinegar. price with suggested bases + protein is $19
    $10.00
    SPARTA

  • DAILY COBB

    oven roasted chicken, goat cheese, hard-boiled egg, pickled onions, cucumber, red radish, grape tomatoes, baby kale, spinach, honey dijon vinaigrette. price with suggested bases + protein is $19
    $9.50
    DAILY COBB

  • CAJUN SALMON + VEG

    cajun salmon brushed with a herb butter, avocado, roasted sweet potato, steamed broccoli, cucumber, pickled onion, jalapeno, brown rice, chopped romaine, carrot ginger dressing. price with suggested bases + protein is $20
    $11.30
    CAJUN SALMON + VEG

WRAPS

  • TUNA WRAP

    tuna salad (white tuna, celery, dijon, veganaise, salt), spinach, whole wheat wrap
    $12.00
    TUNA WRAP

  • BBQ CHICKEN WRAP

    BBQ chicken salad (roasted chicken breast, baby kale, cabbage, pickled carrots, toasted almonds, golden raisin, lime juice) tossed in BBQ sauce (tomato paste, tahini, tamari, maple syrup, olive oil, garlic, salt, paprika, chili flakes), whole wheat wrap
    $13.00
    BBQ CHICKEN WRAP

  • SMASHED CHICKPEA WRAP

    whole wheat tortilla, romaine, smashed chickpea salad (chickpeas, scallions, dill, pickled onions, veganaise, turmeric, dijon, lemon juice, salt), red peppers
    $11.00
    SMASHED CHICKPEA WRAP

TOAST

  • FIG AND HONEY TOAST

    cream cheese, dried figs, toasted almonds, honey on sourdough
    $11.00
    FIG AND HONEY TOAST

  • AVOCADO TOAST

    avocado smash, lime juice, chili flakes, cilantro, extra virgin olive oil, salt, black pepper on sourdough
    $10.00
    AVOCADO TOAST

  • AVOCADO + EGG TOAST

    avocado smash, sliced egg, salt, pepper, dill on sourdough
    $11.00
    AVOCADO + EGG TOAST

  • AVOCADO + SALMON TOAST

    avocado smash w/ smoked salmon, cucumber, pickled onion, lemon, black pepper on sourdough
    $14.00
    AVOCADO + SALMON TOAST

  • EVERYTHING TOAST

    cream cheese + everything bagel spice w/ smoked salmon, cucumber, dill, lemon, black pepper on sourdough
    $14.00
    EVERYTHING TOAST

  • JAM TOAST

    choice of cream cheese, almond butter (unsweetened) or peanut butter (unsweetened) w/ mixed berry jam on sourdough
    $8.00
    JAM TOAST

SMOOTHIES

  • APPLE GREENS

    coconut water, lime juice, ginger juice, parsley, green apple, banana, spinach, honey
    $11.50
    APPLE GREENS

  • PUMPKIN PIE

    almond milk (unsweetened) , pumpkin puree, banana, pumpkin spice mix, dates, choice of protein
    $11.00
    PUMPKIN PIE

  • MR. PEANUT

    peanut butter (unsweetened), banana, organic cacao, dates, almond milk (unsweetened)
    $11.00
    MR. PEANUT

  • ALMOND BROTHERS

    almond butter (unsweetened), toasted almonds, banana, coconut, dates, almond milk (unsweetened)
    $12.00
    ALMOND BROTHERS

  • THE NOTORIOUS G.R.E.

    spinach, kale, cucumber, parsley, celery, lemon juice, chia, coconut water + pineapple
    $11.00
    THE NOTORIOUS G.R.E.

  • PEACHES + GREEN

    peaches, cashews, kale, spinach, banana, lemon juice, coconut water
    $11.00
    PEACHES + GREEN

  • BLUE MAGIC

    blueberries, dates, almond butter (unsweetened), chia, lemon juice, banana, flax, coconut water
    $11.00
    BLUE MAGIC

SNACKS

  • PEANUT BUTTER OATS

    organic steel-cut oats, chia seeds, peanut butter (unsweetened), banana, almond milk (unsweetened), honey, salt, topped w/ mixed berry jam (berries, chia, no sugar added) + cacao nibs
    $7.00
    PEANUT BUTTER OATS

  • CHIA PUDDING

    chia pudding (chia, coconut milk, maple syrup, vanilla, salt), mixed berry jam (berries, chia, no sugar added), almond butter (unsweetened), coconut
    $7.00
    CHIA PUDDING

  • HAPPY EGGS

    free run, hard-boiled eggs
    $4.50
    HAPPY EGGS

  • TURKEY MEATBALLS

    lean ground turkey, quinoa, egg whites
    $9.00
    TURKEY MEATBALLS

  • ALMOND CHICKEN SALAD

    oven-roasted chicken, almond lemonnaise (almond butter (unsweetened), dijon mustard, turmeric, curry, lemon juice, extra virgin olive oil), red grapes, celery, toasted almonds
    $11.00
    ALMOND CHICKEN SALAD

  • BAKED CHICKEN TENDERS

    baked chicken breast (rolled in egg wash, almond flour + quinoa flakes)
    $11.00
    BAKED CHICKEN TENDERS

BAKE SHOP

  • CHOCOLATE CHIP (SOURDOUGH) COOKIE

    butter, brown sugar, eggs, vanilla, all purpose flour, light spelt flour, kosher salt, baking soda, baking powder, bittersweet chocolate
    $4.50
    CHOCOLATE CHIP (SOURDOUGH) COOKIE

  • BUCKWHEAT VEGAN CHOCOLATE CHIP COOKIE

    70% dark chocolate callets, organic dark buckwheat flour, sugar, extra virgin olive oil, canola oil, tapioca starch, white rice flour, corn starch, potato starch, baking powder, baking soda, maldon salt
    $4.50 • Out of stock
    BUCKWHEAT VEGAN CHOCOLATE CHIP COOKIE

  • KALE, CHEDDAR + SWEET POTATO SCONE

    organic all purpose flour, cream, buttermilk, medium-fort cheddar, unsalted butter, natural leaven, roasted sweet potato, roasted kale, baking powder, kosher salt, black and white sesame seeds
    $4.50 • Out of stock
    KALE, CHEDDAR + SWEET POTATO SCONE

  • WILD BLUEBERRY + LEMON SCONE

    organic all purpose flour, unsalted butter, balkan yogurt, natural leaven, wild blueberries, buttermilk, sugar, milk, baking powder, baking soda, kosher salt, lemons
    $4.50 • Out of stock
    WILD BLUEBERRY + LEMON SCONE

  • MIXED BERRY MUFFIN

    almond flour, oat flour, flax, tapioca starch, applesauce, coconut oil, maple syrup, apple cider vinegar, blueberries, raspberries, cranberries, vanilla, baking soda, baking powder, sea salt
    $6.50
    MIXED BERRY MUFFIN

BEVERAGES

  • COKE

    355mL can
    $3.75
    COKE

  • DIET COKE

    355mL can
    $3.75
    DIET COKE

  • COKE ZERO

    355mL can
    $3.75
    COKE ZERO

  • PERRIER

    330mL bottle
    $3.75
    PERRIER

  • HATCH NITRO COLD BREW

    nitro cold brew - chocolatey and smooth
    $5.00
    HATCH NITRO COLD BREW

  • HATCH COLD SHOT BLACK

    dark molasses, chocolate and smooth
    $5.00
    HATCH COLD SHOT BLACK

  • HATCH COLD SHOT OATADO

    oat milk cortado with cold brewed coffee
    $5.00
    HATCH COLD SHOT OATADO

  • BOTTLED WATER (STILL)

    still water
    $3.00
    BOTTLED WATER (STILL)

  • SAPSUCKER GRAPEFRUIT

    organic maple tree sparkling grapefruit water
    $3.75
    SAPSUCKER GRAPEFRUIT

  • SAPSUCKER LEMON

    organic maple tree sparkling lemon water
    $3.75
    SAPSUCKER LEMON

  • SAPSUCKER LIME

    organic maple tree sparkling lime water
    $3.75
    SAPSUCKER LIME

  • SAPSUCKER ORANGE

    organic maple tree sparkling orange water
    $3.75
    SAPSUCKER ORANGE

  • GREENHOUSE CHOCOLATE SHAKE

    Almond Base (Filtered Water, Almonds), Greenhouse Protein Blend (Pea Protein, Rice Protein), Cocoa Powder, Cane Sugar, Gluten-Free Oats, Vitamins and Minerals, Monk Fruit Juice Concentrate, Cocoa Extract, Jerusalem Artichoke Inulin, Ahiflower Oil, Himalayan Salt, Stevia Leaf Extract
    $7.00
    GREENHOUSE CHOCOLATE SHAKE

  • GREENHOUSE DEEP ROOTS

    Gala Apple, Carrot, Celery, Lemon, Beet, Fermented Lemongrass
    $7.00 • Out of stock
    GREENHOUSE DEEP ROOTS

  • GREENHOUSE FARMA-C

    Grapefruit, Orange, Lemon (All Organic + Cold-Pressed), Organic Fermented Lemongrass, Cayenne Extract
    $7.00
    GREENHOUSE FARMA-C

  • GREENHOUSE GATSBY

    Cucumber, Gala Apple, Fermented Ginger and Ginger, Spinach, Kale, Lemon, Liquified Spirulina, Vitamin C
    $7.00
    GREENHOUSE GATSBY

  • GREENHOUSE GINGER APPLE CRISP

    Gala Apple, Lemon, Ginger Tea, Ginger+, Turmeric, Black Pepper Extract
    $7.00
    GREENHOUSE GINGER APPLE CRISP

  • GREENHOUSE STRAWBERRY LEMONADE

    Filtered Water, Strawberry, Lemon, Cane Sugar, Vitamin C, Stevia Leaf Extract, Bacillus subtilis DE111 (Vegan Probiotic)
    $7.00
    GREENHOUSE STRAWBERRY LEMONADE

  • GREENHOUSE THE GOOD

    Cucumber, Green Lettuce, Spinach, Celery, Lemon, Fermented Lemongrass, Liquified Spirulina, Vitamin C, Himalayan Salt
    $7.00
    GREENHOUSE THE GOOD

  • GREENHOUSE CRANBERRY KOMBUCHA

    Filtered Water, Black Tea, Cold-Pressed Cranberry, Cold-Pressed Apple, Cane Sugar, Kombucha Culture, Plant-Based Probiotic
    $4.50
    GREENHOUSE CRANBERRY KOMBUCHA

  • GREENHOUSE GINGER TURMERIC KOMBUCHA

    Filtered Water, Fermented Ginger, Black Tea, Cold-Pressed Ginger, Cane Sugar, Cold-Pressed Turmeric, Kombucha Culture, Plant-Based Probiotic
    $4.50
    GREENHOUSE GINGER TURMERIC KOMBUCHA

  • GREENHOUSE LIME LEMONGRASS KOMBUCHA

    Filtered Water, Lemongrass, Cold-Pressed Lime, Cane Sugar, Spirulina, Kombucha Culture, Plant-Based Probiotic
    $4.50
    GREENHOUSE LIME LEMONGRASS KOMBUCHA

  • GREENHOUSE GINGER DEFENCE WELLNESS SHOT

    Orange Juice, Apple Juice, Blend of Fermented Ginger and Lemongrass, Ginger Juice, Lemon Juice, Ginger Tea, Turmeric Juice, Citrus Fibre, Vitamin C, Black Pepper Extract, Oregano Extract
    $4.50
    GREENHOUSE GINGER DEFENCE WELLNESS SHOT

  • GREENHOUSE GLOW WELLNESS SHOT

    Filtered Water, Pomegranate, Apple, Fermented Echinacea, Hibiscus Flower, Carrot, Tremella Mushroom Extract, Vitamin C, Aloe Vera Extract, Asparagus, Okra, Blue Matcha, Coffeeberry Extract, Quercetin, Acerola, Camu Camu, Acai, Mangosteen
    $4.50 • Out of stock
    GREENHOUSE GLOW WELLNESS SHOT

  • GREENHOUSE GREEN RITUAL WELLNESS SHOT

    Cucumber, Spinach, Apple, Liquified Spirulina, Lemon, Ginger, Kale, Fermented Dandelion, Kiwi, Apple Cider Vinegar, Ahiflower Oil, Turmeric, Acacia Fiber, Vitamins and Minerals, Lion's Mane Mushroom, Citrus Fiber, Mint Extract, Chlorophyll Extract, Black Pepper Extract
    $4.50
    GREENHOUSE GREEN RITUAL WELLNESS SHOT

  • GREENHOUSE SMART ENERGY WELLNESS SHOT

    Apple, Pineapple, Filtered Water, Raspberry, Fermented Black Tea, Lime, Hibiscus Flower, Coffeeberry, Himalayan Salt, Cayenne Extract
    $4.50
    GREENHOUSE SMART ENERGY WELLNESS SHOT
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