SEASONAL
AUTUMN HARVEST BOWL
oven roasted chicken, roasted delicata squash, roasted brussels sprouts, cucumbers, feta, organic quinoa, organic arugula, chopped romaine, pumpkin seeds, dried cranberries, balsamic vinaigrette (GF)$10.50HOT HONEY CHIPOTLE SALAD
hot honey ground beef, romaine, pico (pickled red onion, cilantro and jalapeno) cherry tomatoes, avocado, sweet potato, cilantro, chipotle mayo. price with suggested bases + protein is $18$10.25HOT HONEY POWER BOWL
hot honey chicken, rice, broccoli, spiralized cucumber, pickled carrots, pickled red onion, pickled ginger, scallions, hard-boiled egg, black & white sesame seeds, honey dijon dressing. price with suggested bases + protein is $19$12.50SPICY CHICKEN CAESAR WRAP
made to order - whole wheat tortilla, romaine, baby kale, cherry tomatoes, asiago, hot honey chicken$15.00TURKEY CHILI
lean ground turkey chili, topped w/ local sour cream, avocado + pico (pickled onions, jalapenos, cilantro)$10.00
BOWLS
MEXICAN CAESAR
oven roasted chicken, feta, avocado, pickled onions, lime green cabbage, jalapeños, cilantro, chopped romaine, spicy caesar dressing. price with suggested bases + protein is $18$11.00SPICY KALE CAESAR
oven roasted chicken, asiago, pita chips, grape tomatoes, black pepper, spicy caesar dressing (vegan), chopped romaine, baby kale. price with suggested bases + protein is $19$11.50SABABA
sweet potato bean cakes, roasted cauliflower, avocado, chickpeas, cucumbers, pickled carrots, pickled turnips, cilantro, baby kale, brown rice, spicy tahini dressing. price with suggested bases + protein is $18$13.75LIMA
oven roasted chicken, corn, black beans, grape tomatoes, avocado, aged white cheddar, jalapenos, lime green cabbage, cilantro, chopped romaine, brown rice, jalapeno lime vinaigrette, hot sauce. price with suggested bases + protein is $19$12.75SPARTA
oven roasted chicken, grape tomatoes, cucumbers, feta, kalamata olives, pickled onions, basil, organic arugula, organic quinoa, hummus, extra virgin olive oil + balsamic vinegar. price with suggested bases + protein is $19$10.00DAILY COBB
oven roasted chicken, goat cheese, hard-boiled egg, pickled onions, cucumber, red radish, grape tomatoes, baby kale, spinach, honey dijon vinaigrette. price with suggested bases + protein is $19$9.50CAJUN SALMON + VEG
cajun salmon brushed with a herb butter, avocado, roasted sweet potato, steamed broccoli, cucumber, pickled onion, jalapeno, brown rice, chopped romaine, carrot ginger dressing. price with suggested bases + protein is $20$11.30
WRAPS
TUNA WRAP
tuna salad (white tuna, celery, dijon, veganaise, salt), spinach, whole wheat wrap$12.00BBQ CHICKEN WRAP
BBQ chicken salad (roasted chicken breast, baby kale, cabbage, pickled carrots, toasted almonds, golden raisin, lime juice) tossed in BBQ sauce (tomato paste, tahini, tamari, maple syrup, olive oil, garlic, salt, paprika, chili flakes), whole wheat wrap$13.00SMASHED CHICKPEA WRAP
whole wheat tortilla, romaine, smashed chickpea salad (chickpeas, scallions, dill, pickled onions, veganaise, turmeric, dijon, lemon juice, salt), red peppers$11.00
TOAST
FIG AND HONEY TOAST
cream cheese, dried figs, toasted almonds, honey on sourdough$11.00AVOCADO TOAST
avocado smash, lime juice, chili flakes, cilantro, extra virgin olive oil, salt, black pepper on sourdough$10.00AVOCADO + EGG TOAST
avocado smash, sliced egg, salt, pepper, dill on sourdough$11.00AVOCADO + SALMON TOAST
avocado smash w/ smoked salmon, cucumber, pickled onion, lemon, black pepper on sourdough$14.00EVERYTHING TOAST
cream cheese + everything bagel spice w/ smoked salmon, cucumber, dill, lemon, black pepper on sourdough$14.00JAM TOAST
choice of cream cheese, almond butter (unsweetened) or peanut butter (unsweetened) w/ mixed berry jam on sourdough$8.00
SMOOTHIES
APPLE GREENS
coconut water, lime juice, ginger juice, parsley, green apple, banana, spinach, honey$11.50PUMPKIN PIE
almond milk (unsweetened) , pumpkin puree, banana, pumpkin spice mix, dates, choice of protein$11.00MR. PEANUT
peanut butter (unsweetened), banana, organic cacao, dates, almond milk (unsweetened)$11.00ALMOND BROTHERS
almond butter (unsweetened), toasted almonds, banana, coconut, dates, almond milk (unsweetened)$12.00THE NOTORIOUS G.R.E.
spinach, kale, cucumber, parsley, celery, lemon juice, chia, coconut water + pineapple$11.00PEACHES + GREEN
peaches, cashews, kale, spinach, banana, lemon juice, coconut water$11.00BLUE MAGIC
blueberries, dates, almond butter (unsweetened), chia, lemon juice, banana, flax, coconut water$11.00
SNACKS
PEANUT BUTTER OATS
organic steel-cut oats, chia seeds, peanut butter (unsweetened), banana, almond milk (unsweetened), honey, salt, topped w/ mixed berry jam (berries, chia, no sugar added) + cacao nibs$7.00CHIA PUDDING
chia pudding (chia, coconut milk, maple syrup, vanilla, salt), mixed berry jam (berries, chia, no sugar added), almond butter (unsweetened), coconut$7.00HAPPY EGGS
free run, hard-boiled eggs$4.50TURKEY MEATBALLS
lean ground turkey, quinoa, egg whites$9.00ALMOND CHICKEN SALAD
oven-roasted chicken, almond lemonnaise (almond butter (unsweetened), dijon mustard, turmeric, curry, lemon juice, extra virgin olive oil), red grapes, celery, toasted almonds$11.00BAKED CHICKEN TENDERS
baked chicken breast (rolled in egg wash, almond flour + quinoa flakes)$11.00
BAKE SHOP
CHOCOLATE CHIP (SOURDOUGH) COOKIE
butter, brown sugar, eggs, vanilla, all purpose flour, light spelt flour, kosher salt, baking soda, baking powder, bittersweet chocolate$4.50BUCKWHEAT VEGAN CHOCOLATE CHIP COOKIE
70% dark chocolate callets, organic dark buckwheat flour, sugar, extra virgin olive oil, canola oil, tapioca starch, white rice flour, corn starch, potato starch, baking powder, baking soda, maldon salt$4.50 • Out of stockKALE, CHEDDAR + SWEET POTATO SCONE
organic all purpose flour, cream, buttermilk, medium-fort cheddar, unsalted butter, natural leaven, roasted sweet potato, roasted kale, baking powder, kosher salt, black and white sesame seeds$4.50 • Out of stockWILD BLUEBERRY + LEMON SCONE
organic all purpose flour, unsalted butter, balkan yogurt, natural leaven, wild blueberries, buttermilk, sugar, milk, baking powder, baking soda, kosher salt, lemons$4.50 • Out of stockMIXED BERRY MUFFIN
almond flour, oat flour, flax, tapioca starch, applesauce, coconut oil, maple syrup, apple cider vinegar, blueberries, raspberries, cranberries, vanilla, baking soda, baking powder, sea salt$6.50
BEVERAGES
COKE
355mL can$3.75DIET COKE
355mL can$3.75COKE ZERO
355mL can$3.75PERRIER
330mL bottle$3.75HATCH NITRO COLD BREW
nitro cold brew - chocolatey and smooth$5.00HATCH COLD SHOT BLACK
dark molasses, chocolate and smooth$5.00HATCH COLD SHOT OATADO
oat milk cortado with cold brewed coffee$5.00BOTTLED WATER (STILL)
still water$3.00SAPSUCKER GRAPEFRUIT
organic maple tree sparkling grapefruit water$3.75SAPSUCKER LEMON
organic maple tree sparkling lemon water$3.75SAPSUCKER LIME
organic maple tree sparkling lime water$3.75SAPSUCKER ORANGE
organic maple tree sparkling orange water$3.75GREENHOUSE CHOCOLATE SHAKE
Almond Base (Filtered Water, Almonds), Greenhouse Protein Blend (Pea Protein, Rice Protein), Cocoa Powder, Cane Sugar, Gluten-Free Oats, Vitamins and Minerals, Monk Fruit Juice Concentrate, Cocoa Extract, Jerusalem Artichoke Inulin, Ahiflower Oil, Himalayan Salt, Stevia Leaf Extract$7.00GREENHOUSE DEEP ROOTS
Gala Apple, Carrot, Celery, Lemon, Beet, Fermented Lemongrass$7.00 • Out of stockGREENHOUSE FARMA-C
Grapefruit, Orange, Lemon (All Organic + Cold-Pressed), Organic Fermented Lemongrass, Cayenne Extract$7.00GREENHOUSE GATSBY
Cucumber, Gala Apple, Fermented Ginger and Ginger, Spinach, Kale, Lemon, Liquified Spirulina, Vitamin C$7.00GREENHOUSE GINGER APPLE CRISP
Gala Apple, Lemon, Ginger Tea, Ginger+, Turmeric, Black Pepper Extract$7.00GREENHOUSE STRAWBERRY LEMONADE
Filtered Water, Strawberry, Lemon, Cane Sugar, Vitamin C, Stevia Leaf Extract, Bacillus subtilis DE111 (Vegan Probiotic)$7.00GREENHOUSE THE GOOD
Cucumber, Green Lettuce, Spinach, Celery, Lemon, Fermented Lemongrass, Liquified Spirulina, Vitamin C, Himalayan Salt$7.00GREENHOUSE CRANBERRY KOMBUCHA
Filtered Water, Black Tea, Cold-Pressed Cranberry, Cold-Pressed Apple, Cane Sugar, Kombucha Culture, Plant-Based Probiotic$4.50GREENHOUSE GINGER TURMERIC KOMBUCHA
Filtered Water, Fermented Ginger, Black Tea, Cold-Pressed Ginger, Cane Sugar, Cold-Pressed Turmeric, Kombucha Culture, Plant-Based Probiotic$4.50GREENHOUSE LIME LEMONGRASS KOMBUCHA
Filtered Water, Lemongrass, Cold-Pressed Lime, Cane Sugar, Spirulina, Kombucha Culture, Plant-Based Probiotic$4.50GREENHOUSE GINGER DEFENCE WELLNESS SHOT
Orange Juice, Apple Juice, Blend of Fermented Ginger and Lemongrass, Ginger Juice, Lemon Juice, Ginger Tea, Turmeric Juice, Citrus Fibre, Vitamin C, Black Pepper Extract, Oregano Extract$4.50GREENHOUSE GLOW WELLNESS SHOT
Filtered Water, Pomegranate, Apple, Fermented Echinacea, Hibiscus Flower, Carrot, Tremella Mushroom Extract, Vitamin C, Aloe Vera Extract, Asparagus, Okra, Blue Matcha, Coffeeberry Extract, Quercetin, Acerola, Camu Camu, Acai, Mangosteen$4.50 • Out of stockGREENHOUSE GREEN RITUAL WELLNESS SHOT
Cucumber, Spinach, Apple, Liquified Spirulina, Lemon, Ginger, Kale, Fermented Dandelion, Kiwi, Apple Cider Vinegar, Ahiflower Oil, Turmeric, Acacia Fiber, Vitamins and Minerals, Lion's Mane Mushroom, Citrus Fiber, Mint Extract, Chlorophyll Extract, Black Pepper Extract$4.50GREENHOUSE SMART ENERGY WELLNESS SHOT
Apple, Pineapple, Filtered Water, Raspberry, Fermented Black Tea, Lime, Hibiscus Flower, Coffeeberry, Himalayan Salt, Cayenne Extract$4.50