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iQ FOOD CO. (Yorkdale)

Healthy Eats • Salads
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SEASONAL
BOWLS
TOAST
SMOOTHIES
SNACKS
BAKE SHOP
BEVERAGES
COFFEE + TEA
RETAIL
Next
SEASONAL
BOWLS
TOAST
SMOOTHIES
SNACKS
BAKE SHOP
BEVERAGES
COFFEE + TEA
RETAIL
Next

SEASONAL

MISSION CHICKEN

oven roasted chicken, feta, avocado, jicama, green apple, watermelon radish, jalapeños, cilantro, lime green cabbage, brown rice, jalapeno lime vinaigrette. $17.65
$12.65
MISSION CHICKEN

VEGAN CAESAR

chopped romaine, organic arugula, baby kale, roasted cauliflower, pickled onions, pita chips, nutritional yeast, spicy caesar dressing. $15.25
$10.50
VEGAN CAESAR

BOWLS

SUPER BOWL

roasted beet hummus, avocado, white lentils, powerkraut, roasted sweet potato, cucumber, fresh herbs, baby kale, organic arugula, honey turmeric dressing. price with suggested bases + protein is $16.75
$13.25
SUPER BOWL

SPICY KALE CAESAR

oven roasted chicken, asiago, pita chips, grape tomatoes, black pepper, spicy caesar dressing (vegan), chopped romaine, baby kale. price with suggested bases + protein is $17.20
$9.70
SPICY KALE CAESAR

SABABA

sweet potato bean cakes, roasted cauliflower, avocado, chickpeas, cucumbers, pickled carrots, pickled turnips, cilantro, baby kale, brown rice, spicy tahini dressing. price with suggested bases + protein is $16.75
$12.50
SABABA

LIMA

oven roasted chicken, corn, black beans, grape tomatoes, avocado, aged white cheddar, jalapenos, lime green cabbage, cilantro, chopped romaine, brown rice, jalapeno lime vinaigrette, hot sauce. price with suggested bases + protein is $17.65
$11.40
LIMA

SPARTA

oven roasted chicken, grape tomatoes, cucumbers, feta, kalamata olives, pickled onions, basil, organic arugula, organic quinoa, hummus, extra virgin olive oil + balsamic vinegar. price with suggested bases + protein is $17.65
$8.65
SPARTA

DAILY COBB

oven roasted chicken, goat cheese, hard-boiled egg, pickled onions, cucumber, red radish, grape tomatoes, baby kale, spinach, honey dijon vinaigrette. price with suggested bases + protein is $17.65
$8.90
DAILY COBB

ROASTED SALMON + VEG

roasted salmon, avocado, roasted sweet potato, steamed broccoli, cucumber, pickled onion, jalapeno, brown rice, chopped romaine, carrot ginger dressing. $18.55
$9.85
ROASTED SALMON + VEG

TOAST

AVOCADO TOAST

avocado smash, lime juice, chili flakes, cilantro, extra virgin olive oil, salt, black pepper on sourdough
$7.50
AVOCADO TOAST

AVOCADO + EGG TOAST

avocado smash, sliced egg, salt, pepper, dill on sourdough
$8.50
AVOCADO + EGG TOAST

AVOCADO + SALMON TOAST

avocado smash w/ smoked salmon (The Smoke Bloke), cucumber, pickled onion, lemon, black pepper on sourdough
$13.00
AVOCADO + SALMON TOAST

EVERYTHING TOAST

cream cheese + everything bagel spice w/ smoked salmon (The Smoke Bloke), cucumber, dill, lemon, black pepper on sourdough
$13.00
EVERYTHING TOAST

JAM TOAST

choice of cream cheese, almond butter (unsweetened) or peanut butter (unsweetened) w/ mixed berry jam on sourdough
$7.00
JAM TOAST

SMOOTHIES

MR. PEANUT

peanut butter (unsweetened), banana, organic cacao, dates, almond milk (unsweetened)
$9.70
MR. PEANUT

ALMOND BROTHERS

almond butter (unsweetened), toasted almonds, banana, coconut, dates, almond milk (unsweetened)
$10.60
ALMOND BROTHERS

THE NOTORIOUS G.R.E.

spinach, kale, cucumber, parsley, celery, lemon juice, chia, coconut water + pineapple
$9.70
THE NOTORIOUS G.R.E.

PEACHES + GREEN

peaches, cashews, kale, spinach, banana, lemon juice, coconut water
$9.70
PEACHES + GREEN

BLUE MAGIC

blueberries, dates, almond butter (unsweetened), chia, lemon juice, banana, flax, coconut water
$9.70
BLUE MAGIC

SNACKS

PEANUT BUTTER OATS

organic steel-cut oats, chia seeds, peanut butter (unsweetened), banana, almond milk (unsweetened), honey, salt, topped w/ mixed berry jam (berries, chia, no sugar added) + cacao nibs
$6.50
PEANUT BUTTER OATS

CHIA PUDDING

chia pudding (chia, coconut milk, maple syrup, vanilla, salt), mixed berry jam (berries, chia, no sugar added), almond butter (unsweetened), coconut
$6.50
CHIA PUDDING

HAPPY EGGS

free run, hard-boiled eggs
$3.00
HAPPY EGGS

BAKE SHOP

BUCKWHEAT VEGAN CHOCOLATE CHIP COOKIE

made for us by our friends at Dear Grain. 70% dark chocolate callets, organic dark buckwheat flour, sugar, extra virgin olive oil, canola oil, tapioca starch, white rice flour, corn starch, potato starch, baking powder, baking soda, maldon salt
$3.75
BUCKWHEAT VEGAN CHOCOLATE CHIP COOKIE

CHOCOLATE CHIP (SOURDOUGH) COOKIE

made for us by our friends at Dear Grain. butter, brown sugar, eggs, vanilla, all purpose flour, light spelt flour, kosher salt, baking soda, baking powder, bittersweet chocolate
$3.75
CHOCOLATE CHIP (SOURDOUGH) COOKIE

KALE, CHEDDAR + SWEET POTATO SCONE

made for us by our friends at Dear Grain. organic all purpose flour, cream, buttermilk, medium-fort cheddar, unsalted butter, natural leaven, roasted sweet potato, roasted kale, baking powder, kosher salt, black and white sesame seeds
$3.95
KALE, CHEDDAR + SWEET POTATO SCONE

WILD BLUEBERRY + LEMON SCONE

made for us by our friends at Dear Grain. organic all purpose flour, unsalted butter, balkan yogurt, natural leaven, wild blueberries, buttermilk, sugar, milk, baking powder, baking soda, kosher salt, lemons
$3.95
WILD BLUEBERRY + LEMON SCONE

BANANA TAHINI MUFFIN

made for us by our friends at Jack and Lil’s. GF flour (cornstarch, white rice flour, brown rice flour, tapioca flour, potato starch), flax, vanilla, tahini, banana, brown sugar, canola oil, baking powder, baking soda, kosher salt
$4.75
BANANA TAHINI MUFFIN

ZUCCHINI CARDAMOM MUFFIN

made for us by our friends at Jack and Lil’s. GF flour (cornstarch, white rice flour, brown rice flour, tapioca flour, potato starch), zucchini, canola oil, sugar, eggs, baking powder, baking soda, cinnamon, cardamom, vanilla
$4.75
ZUCCHINI CARDAMOM MUFFIN

BLUEBERRY ALMOND CAKE

made for us by our friends at Jack and Lil’s. GF flour (cornstarch, white rice flour, brown rice flour, tapioca flour, potato starch), almond flour, butter, icing sugar, kosher salt, cornmeal, egg whites, lemon zest, blueberries
$4.75
BLUEBERRY ALMOND CAKE

SESAME BRITTLE TRUFFLE BAR

made for us by our friends at Jack and Lil’s. dark chocolate, tahini, halva, sesame brittle
$4.75
SESAME BRITTLE TRUFFLE BAR

PEANUT BUTTER BLONDIE

made for us by our friends at Jack and Lil’s. oat flour, brown sugar, peanut butter, flaked oats, soy milk, peanuts, baking powder, kosher salt
$4.75
PEANUT BUTTER BLONDIE

BEVERAGES

SAPSUCKER GRAPEFRUIT

organic maple tree sparkling grapefruit water
$2.75
SAPSUCKER GRAPEFRUIT

SAPSUCKER LIME

organic maple tree sparkling lime water
$2.75
SAPSUCKER LIME

SAPSUCKER LEMON

organic maple tree sparkling lemon water
$2.75
SAPSUCKER LEMON

LEMON GINGER FIZZ

lemon juice, ginger juice, lime, sparkling water, ice
$3.00
LEMON GINGER FIZZ

GRAPEFRUIT FIZZ

grapefruit juice, lime, sparkling water, ice
$3.00
GRAPEFRUIT FIZZ

SPARKLING FILTERED WATER

$1.00

iQ STILL WATER 500 ML

$2.00

COFFEE + TEA

ESPRESSO

double shot of espresso - NOT AVAILABLE FOR DELIVERY
$3.00
ESPRESSO

MACCHIATO

double espresso stained with a small dollop of foam - NOT AVAILABLE FOR DELIVERY
$3.90
MACCHIATO

CORTADO

double espresso cut with a small layer of warm milk - NOT AVAILABLE FOR DELIVERY
$4.00
CORTADO

FLAT WHITE

double espresso with steamed milk - NOT AVAILABLE FOR DELIVERY
$4.00
FLAT WHITE

CAPPUCCINO

double espresso with a layer of steamed milk and a layer of foam - NOT AVAILABLE FOR DELIVERY
$4.00
CAPPUCCINO

LATTE

double espresso with steamed milk - NOT AVAILABLE FOR DELIVERY
$4.50
LATTE

AMERICANO

double espresso stretched with hot water - NOT AVAILABLE FOR DELIVERY
$3.50
AMERICANO

AMERICANO MISTO

americano with steamed milk
$3.90
AMERICANO MISTO

MATCHA LATTE

matcha with steamed milk
$4.50
MATCHA LATTE

ICED AMERICANO

espresso stretched with cold water
$3.50
ICED AMERICANO

ICED LATTE

espresso and milk served over ice
$4.50
ICED LATTE

ICED MATCHA LATTE

matcha and milk served over ice
$4.50
ICED MATCHA LATTE

TEA

choice of tea blend - NOT AVAILABLE FOR DELIVERY
$3.00
TEA

TEA LATTE

selection of teas with hot steamed milk - NOT AVAILABLE FOR DELIVERY
$4.00
TEA LATTE

HOT LEMON TONIC

lemon, ginger, cayenne, organic maple syrup - NOT AVAILABLE FOR DELIVERY
$4.50
HOT LEMON TONIC

HOT GRAPEFRUIT TONIC

grapefruit, mint, honey - NOT AVAILABLE FOR DELIVERY
$4.50
HOT GRAPEFRUIT TONIC

RETAIL

ORGANIC CHICKEN + ROASTED GARLIC BROTH (750mL)

crafted for cold nights, sick days or when you're just looking for a little extra comfort, this restorative broth is special, and don't worry, the garlic is very mellow (and delicious).
$15.50
ORGANIC CHICKEN + ROASTED GARLIC BROTH (750mL)
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