Kupfert & Kim (MetroCentre)

Vegetarian/Vegan • Healthy Eats
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Bowls & Salads

  • Harvest Glow

    org quinoa, org tofu scramble, roasted mushroom, roasted sweet potato, roasted beets, pickled onions, romaine, toasted pumpkin seeds, hemp and sunflower parmesan with maple dijon dressing
    $16.85
    Harvest Glow

  • Almond Lime

    with almond lime sauce, brown rice, organic ginger tofu, pickled carrots and daikon, roasted mushroom, caraway slaw, toasted almonds, cilantro, sesame, green onion, lime wedge, optional hot peppers
    $14.85
    Almond Lime

  • Oaxaca

    with pico de gallo, guacamole, cashew cream, brown rice, black beans, organic kale, beets, non-GMO corn, daikon, hemp seeds, non-GMO corn tortilla chips, lime wedge
    $15.85
    Oaxaca

  • Cauliflower Tahini

    with lemon tahini and chimichurri, organic quinoa, hummus, roasted cauliflower, za’atar salsa, carrots, cabbage, beets, mint, pomegranate, organic greens, radish, pickled onions, sesame seeds, seed & oat crackers
    $16.50
    Cauliflower Tahini

  • Breakfast Bowl

    with guacamole, pico de gallo, sweet potato, roasted mushroom, organic kale, organic tofu scramble, black beans, organic sprouts, sesame
    $15.85
    Breakfast Bowl

  • First Canadian Place

    with maple dijon dressing, organic kale, romaine, organic tempeh, organic quinoa, roasted sweet potato, beets, pomegranate, carrots, watermelon radish, cabbage, organic sprouts, sunflower and sesame seeds
    $14.85
    First Canadian Place

  • Ginger Peanut

    with ginger peanut sauce, organic kale, romaine, organic ginger tofu, broccoli, cucumber, avocado, cherry tomatoes, cabbage, cashews, scallion, basil, cilantro, lime
    $15.85
    Ginger Peanut

  • Falafel Bowl

    with lemon tahini & house vinaigrette, hemp & sunflower falafel, quinoa, romaine, carrots, cherry tomatoes, olives, sauerkraut, radish, pomegranate, walnuts, sunflower parmesan, za’atar spice
    $15.85
    Falafel Bowl

  • Build Your Own Bowl

    any mix you like
    $15.50
    Build Your Own Bowl

Curries & Stews

  • Creamy Laksa

    brown rice, roasted mushrooms, org ginger tofu, bok choy, steamed broccoli, coconut laksa sauce, roasted cashew, green onion, cilantro & basil, lime wedge, optional chili
    $15.85
    Creamy Laksa

  • House Curry

    org tofu, coconut cream, cauliflower, potatoes, bell pepper, curry spices, pickled onion, cilantro on bed of brown rice
    $16.50
    House Curry

  • Miso Ginger Broth Bowl

    house kimchi, carrots, broccoli, mushroom, organic tofu, cabbage, brown rice, sesame, green onion
    $15.85
    Miso Ginger Broth Bowl

  • Chili

    roasted red pepper, celery, black beans, carrots, tomatoes, onion, garlic, chili spices, lime juice, cilantro, garnished with cashew cream with our house toasted seed bread
    $11.25
    Chili

Burgers

  • Guac Burger

    lentil walnut house patty (red lentils, quinoa, garlic, mushroom, onion, tapioca, flax, walnut, olive oil, paprika, black pepper), pico de gallo, guacamole, pickled onions, organic sprouts, on a bed of rice or greens or a GF bun (+2), with side salad and roasted sweet potato
    $17.85
    Guac Burger

  • Tahini Burger

    lentil & walnut house patty (red lentils, quinoa, garlic, mushroom, onion, tapioca, flax, walnut, olive oil, paprika, black pepper), lemon tahini, hummus, za’atar salsa, pomegranate, mint, on a bed of rice or greens or in a GF bun (+2) with side salad and roasted sweet potato
    $16.85
    Tahini Burger

All Day Breakfast

  • House Granola

    house-made granola topped with berries, cranberries, hemp seeds and oat milk
    $8.75
    House Granola

  • K&K Waffle

    house-made gluten-free waffle topped with organic blueberries, hemp seeds and coconut-cashew cream
    $15.25
    K&K Waffle

  • Coconut Yogurt Parfait

    with berries, hemp, house granola
    $5.50
    Coconut Yogurt Parfait

  • Breakfast Bowl

    with guacamole, pico de gallo, sweet potato, roasted mushroom, organic kale, organic tofu scramble, black beans, organic sprouts, sesame
    $15.85
    Breakfast Bowl

Toasts

  • Avocado Toast

    seed & oat toast, smashed avocado, cucumber, radish, pickled onion, pomegranate, sunflower parmesan, sea salt
    $9.25
    Avocado Toast

  • Mediterranean Toast

    seed & oat toast, pomegranate, olives, hummus, lime, toasted walnuts, fine herbs, organic sprouts, sea salt
    $8.75
    Mediterranean Toast

  • Almond Banana Toast

    seed & oat toast, almond butter, org banana, wild blueberries, sea salt
    $9.25
    Almond Banana Toast

Sides

  • Guac & Chips

    With pico de gallo, non-GMO corn tortilla chips, hemp, pickled onions
    $8.75
    Guac & Chips

  • Cauliflower Side

    with pomegranate, sunflower parmesan, chimichurri, lemon tahini, pickled onions, organic sprouts
    $8.75
    Cauliflower Side

  • Roasted Sweet Potato

    pickled jalapeño, green onion, sunflower & sesame, lemon tahini
    $8.75
    Roasted Sweet Potato

  • Hummus & Crackers

    with seed & oat crackers, za’atar salsa, olives and organic sprouts
    $8.75
    Hummus & Crackers

Smoothies & Smoothie Bowls

  • Super Hero Smoothie

    wild blueberries, almond butter, kale, oat milk
    $10.85
    Super Hero Smoothie

  • Lemon Drop Smoothie

    lemon juice, maple syrup, apple cider vinegar, cashews, hemp seeds, vanilla, turmeric, ginger
    $11.85
    Lemon Drop Smoothie

  • Green Smoothie

    organic kale, organic banana, organic pear, lime, ginger, hemp seeds, mint
    $10.85
    Green Smoothie

  • Almond Chocolate Smoothie

    almond butter, cacao, dates, chia seeds
    $11.25
    Almond Chocolate Smoothie

  • Blueberry Smoothie

    wild blueberries, cashews, lemon, dates, vanilla, flax
    $10.85
    Blueberry Smoothie

  • Açaí Smoothie

    organic açaí, organic banana, organic strawberries, coconut
    $10.85
    Açaí Smoothie

  • PB Mocha Smoothie

    peanut butter, organic banana, cacao, double espresso shot
    $10.85
    PB Mocha Smoothie

  • Green Bowl

    organic kale, organic banana, organic pear, lime, ginger, hemp seeds, mint and avocado blended and topped with house granola, coconut flakes, chia and hemp seeds and blueberries
    $14.35
    Green Bowl

  • Almond Chocolate Bowl

    almond butter, cacao, dates, chia seeds and avocado blended and topped with house granola, coconut, flakes chia and hemp seeds and blueberries
    $14.75
    Almond Chocolate Bowl

  • Blueberry Bowl

    wild blueberries, cashews, lemon, dates, vanilla, flax and avocado blended and topped with house granola, coconut, flakes, chia and hemp seeds and blueberries
    $14.35
    Blueberry Bowl

  • Açaí Bowl

    organic açaí, organic banana, organic strawberries, coconut and avocado blended and topped with house granola, coconut flakes, chia and hemp seeds and blueberries
    $14.35
    Açaí Bowl

  • PB Mocha Bowl

    peanut butter, organic banana, cacao, espresso and avocado blended and topped with house granola, coconut flakes, chia and hemp seeds and blueberries
    $14.35
    PB Mocha Bowl

Treats

  • PB&J Raw Energy Ball

    ORGANIC PEANUT BUTTER, RASPBERRIES, DATES, RAISINS, ALMONDS,ORGANIC LUCUMA, SEA SALT
    $3.50
    PB&J Raw Energy Ball

  • Chocolate Oat Square

    GLUTEN-FREE ROLLED OATS, ALMOND FLOUR, FLAX, COCONUT SUGAR, RAW CANE SUGAR, COCONUT OIL, CHOCOLATE CHIPS, CINNAMON,BAKING SODA, SEA SALT
    $3.99
    Chocolate Oat Square

  • K&K Supercookie (10g protein)

    Oats, Chocolate Chips, Banana, Almond Butter, Hemp Seeds, Flax Seeds, Chia Seeds, Pumpkin Seeds, Cranberries, Maple Syrup, Coconut Oil, Baking Powder, Cinnamon, Sea Salt
    $4.75
    K&K Supercookie (10g protein)

  • Oatmeal Raisin Cookie

    Rolled Oats, Apple Sauce, Almonds, Oat Flour, Cane Juice, Sunflower Oil, Raisins. Organic Coconut Oil, Baking Soda, Cinnamon, Xanthan Gum and Sea Salt
    $4.50
    Oatmeal Raisin Cookie

  • Paleo Cookie

    CASHEWS, SUNFLOWER SEEDS, FLAXSEED,
    $4.25
    Paleo Cookie

  • Banana Chocolate Muffin

    $4.75
    Banana Chocolate Muffin

  • Chocolate Zucchini Muffin

    $4.75
    Chocolate Zucchini Muffin

  • TORI's Berry Flax Muffin

    Blueberries, flax, gluten free oats, almond flour, apple sauce, coconut oil, coconut sugar, maple syrup, coconut milk, tapioca starch, sliced almonds, baking powder, baking soda, salt, vanilla.
    $5.00
    TORI's Berry Flax Muffin

  • TORI'S Vanilla Donut

    $4.25
    TORI'S Vanilla Donut

  • TORI'S Salted Dark Chocolate Donut

    $4.25
    TORI'S Salted Dark Chocolate Donut

  • EATLOVE - Peanut Butter Cup

    $4.75
    EATLOVE - Peanut Butter Cup

  • EATLOVE - Almond Butter Cup

    $4.75
    EATLOVE - Almond Butter Cup

  • SFTE Hello Dolly Bar

    Organic evaporated cane juice, gluten free flour blend (whole grain rice, chickpea, tapioca, sorghum), shredded coconut, dairy free chocolate chips (organic evaporated cane juice, cocoa mass, cocoa butter, soy lecithin, ground vanilla beans), pecans, sunflower oil, brown rice syrup, organic palm fruit oil, organic soymilk powder, baking soda, sea salt.
    $4.75
    SFTE Hello Dolly Bar

  • SFTE Vanilla Nanaimo Bar

    $4.50
    SFTE Vanilla Nanaimo Bar

  • Paleo Pecan Pie Bar

    $4.75
    Paleo Pecan Pie Bar

  • Paleo Walnut Cookie

    $4.99
    Paleo Walnut Cookie

  • Paleo Brownie Ganache

    $4.99
    Paleo Brownie Ganache

  • Paleo and Protein Banana Bread

    16g of protein
    $5.65
    Paleo and Protein Banana Bread

Coffee

  • Espresso

    Double shot of espresso. Coffee by Pigeon.
    $3.75
    Espresso

  • Americano

    Double shot of espresso. Coffee by Pigeon.
    $3.75
    Americano

  • Macchiato

    Double shot of espresso "marked" with a dollop of steamed milk. Coffee by Pigeon.
    $4.25
    Macchiato

  • Cortado

    Double shot of espresso with "short" layers of steamed milk and microfoam on top. Coffee by Pigeon.
    $4.50
    Cortado

  • Cappuccino

    Double shot of espresso with layers of steamed milk and microfoam on top. Coffee by Pigeon.
    $4.75
    Cappuccino

  • Latte

    Double shot of espresso with steamed milk and a layer of foam on top. Coffee by Pigeon.
    $5.25
    Latte

  • Mocha

    Double shot of espresso with hot milk & chocolate.
    $5.00
    Mocha

Teas & Wellness Drinks

  • Tea

    Choose from a variety of flavours. Teas by Pluck.
    $3.75
    Tea

  • Tea Latte

    Teas by Pluck
    $5.25
    Tea Latte

  • Golden Latte

    Turmeric, ginger, choice of milk.
    $5.75
    Golden Latte

  • Matcha Latte

    Matcha green tea blended with steamed milk.
    $5.75
    Matcha Latte

  • London Fog

    cream of earl grey tea, vanilla syrup, steamed milk
    $5.75

  • Health Tea Tonic

    Mint, turmeric, ginger, lemon, cinnamon.
    $5.75
    Health Tea Tonic

  • Hot Chocolate

    $5.50
    Hot Chocolate

Water

  • FLOW Original (500mL)

    $2.50
    FLOW Original (500mL)

  • FLOW Cucumber & Mint (500mL)

    $2.50
    FLOW Cucumber & Mint (500mL)

  • FLOW Peach & Blueberry (500mL)

    $2.50
    FLOW Peach & Blueberry (500mL)

  • FLOW Blackberry & Hibiscus (500mL)

    $2.50
    FLOW Blackberry & Hibiscus (500mL)

  • ESKA Still (750mL)

    $2.85
    ESKA Still (750mL)

Kombucha

  • GREENHOUSE Citrus Cayenne

    340 mL
    $5.50
    GREENHOUSE Citrus Cayenne

  • RISE Ginger

    $6.50
    RISE Ginger

  • RISE Rosehip Hibiscus

    $6.50
    RISE Rosehip Hibiscus

K&K Packaged Foods

  • Seed & Oat Crackers (original)

    $8.50
    Seed & Oat Crackers (original)

  • House Granola Pack

    Gluten-Free Rolled Oats, Pecans, Flax Seeds, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Chia Seeds, Lemon Juice, Maple Syrup, Kosher Salt, Cinnamon, Cardamom (370 g)
    $11.00
    House Granola Pack
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