Bowls & Salads
Almond Lime (32g protein, 17g fibre)
with almond lime sauce, brown rice, organic ginger tofu, pickled carrots and daikon, roasted mushroom, caraway slaw, toasted almonds, cilantro, sesame, green onion, lime wedge, optional hot peppers$14.85Oaxaca (29g protein, 26g fibre)
with pico de gallo, guacamole, cashew cream, brown rice, black beans, organic kale, beets, non-GMO corn, daikon, hemp seeds, non-GMO corn tortilla chips, lime wedge$15.85Cauliflower Tahini (27g protein, 20g fibre)
with lemon tahini and chimichurri, organic quinoa, hummus, roasted cauliflower, za’atar salsa, carrots, cabbage, beets, mint, pomegranate, organic greens, radish, pickled onions, sesame seeds, seed & oat crackers$16.50Breakfast Bowl (26g protein, 17g fibre)
with guacamole, pico de gallo, sweet potato (or brown rice), roasted mushroom, organic kale, organic tofu scramble, black beans, organic sprouts, sesame$15.85First Canadian Place (36g protein, 25g fibre)
with maple dijon dressing, organic kale, romaine, organic tempeh, organic quinoa, roasted sweet potato, beets, pomegranate, carrots, watermelon radish, cabbage, organic sprouts, sunflower and sesame seeds$14.85Power Bowl (41g protein, 30g fibre)
with house vinaigrette, dill white beans, hemp & sunflower falafel, broccoli, org greens, cucumber, radish, green onion, dill, sunflower seeds, hummus$16.85Ginger Peanut (24g protein, 8g fibre)
with ginger peanut sauce, organic kale, spring mix, organic ginger tofu, broccoli, cucumber, avocado, cherry tomatoes, cabbage, cashews, scallion, basil, cilantro, lime$15.85Falafel Bowl (37g protein, 28g fibre)
with lemon tahini & house vinaigrette, hemp & sunflower falafel, quinoa, spring mix, carrots, cherry tomatoes, olives, sauerkraut, radish, pomegranate, walnuts, sunflower parmesan, za’atar spice$15.85K&K Paleo (38g protein, 28g fibre)
with lemon tahini and chimichurri, sweet potato, baked hemp & sunflower balls, house sauerkraut, carrots, cucumber, organic greens, cabbage, organic sprouts$15.25Build Your Own Bowl
any mix you like$15.50
All Day Breakfast
Overnight Oats
gf rolled oats, chia seeds, maple syrup, oat milk, vanilla, topped with granola and hemp seeds$6.50House Granola (13g protein, 11g fibre)
house-made granola topped with berries, cranberries, hemp seeds and oat milk$8.75K&K Waffle (16g protein, 10g fibre)
house-made gluten-free waffle topped with organic blueberries, hemp seeds and coconut-cashew cream$15.25Savoury Waffle (25g protein, 14g fibre)
guac, scramble tofu, pickled onion, corn, green onion, pea shoots, sesame seeds and house dressing, kimchi optional$15.75Breakfast Bowl (26g protein, 17g fibre)
with guacamole, pico de gallo, sweet potato (or brown rice), roasted mushroom, organic kale, organic tofu scramble, black beans, organic sprouts, sesame$15.85
Family Style Bowls & Salads
Almond Lime (serves 4-6)
with almond lime sauce, brown rice, organic ginger tofu, pickled carrots and daikon, roasted mushroom, caraway slaw, toasted almonds, cilantro, sesame, green onion, lime wedge, optional hot peppers$85.00Cauliflower Tahini (serves 4-6)
with lemon tahini, organic quinoa, hummus, roasted cauliflower, za’atar salsa, carrots, cabbage, beets, mint, pomegranate, organic greens, radish, pickled onions, sesame seeds, seed & oat crackers$85.00Ginger Peanut (serves 4-6)
with ginger peanut sauce, organic kale, romaine, organic ginger tofu, broccoli, cucumber, avocado, cherry tomatoes, cabbage, cashews, scallion, basil, cilantro, lime$85.00Oaxaca (serves 4-6)
with pico de gallo, guacamole, cashew cream, brown rice, black beans, organic kale, beets, non-GMO corn, daikon, hemp seeds, non-GMO corn tortilla chips, lime wedge$85.00Guac & Chips (serves 4-6)
with pico de gallo, non-GMO corn tortilla chips, hemp, pickled onions$40.00Bakery Platter (8 items)
$35.00
Curries & Broths
House Curry (19g protein, 10g fibre)
org tofu, coconut cream, cauliflower, potatoes, bell pepper, curry spices, pickled onion, cilantro on bed of brown rice$16.50 • Out of stockMiso Ginger Broth Bowl (21g protein, 8g fibre)
house kimchi, carrots, broccoli, mushroom, organic tofu, cabbage, brown rice, sesame, green onion$15.85
Burgers & Lasagna
Guac Burger (17g protein, 17g fibre)
lentil walnut house patty (red lentils, quinoa, garlic, mushroom, onion, tapioca, flax, walnut, olive oil, paprika, black pepper), pico de gallo, guacamole, pickled onions, organic sprouts, on a bed of rice or greens or a GF bun (+2), with side salad and roasted sweet potato$17.85Tahini Burger (22g protein, 17g fibre)
lentil & walnut house patty (red lentils, quinoa, garlic, mushroom, onion, tapioca, flax, walnut, olive oil, paprika, black pepper), lemon tahini, hummus, za’atar salsa, pomegranate, mint, on a bed of rice or greens or in a GF bun (+2) with side salad and roasted sweet potato$16.85K&K Lasagna (18g protein, 27g fibre)
sweet potato, lentil bolognese, cashew ricotta, mushroom, organic kale, tomato marinara sauce, organic sprouts, sunflower parmesan with side salad$17.85
Toasts
Avocado Toast (7g protein, 10g fibre)
seed & oat toast, smashed avocado, cucumber, radish, pickled onion, pomegranate, sunflower parmesan, sea salt$9.25Mediterranean Toast (10g protein, 10g fibre)
seed & oat toast, pomegranate, olives, hummus, lime, toasted walnuts, fine herbs, organic sprouts, sea salt$8.75Almond Banana Toast (12g protein, 6g fibre)
seed & oat toast, almond butter, org banana, wild blueberries, sea salt$9.25 • Out of stock
Sides
Guac & Chips (8g protein, 11g fibre)
with pico de gallo, non-GMO corn tortilla chips, hemp, pickled onions$8.75Cauliflower Side (11g protein, 6g fibre)
with pomegranate, sunflower parmesan, chimichurri, lemon tahini, pickled onions, organic sprouts$8.75Roasted Sweet Potato (3g protein, 6g fibre)
pickled jalapeño, green onion, sunflower & sesame, lemon tahini$8.75Red Lentil & Kale Soup (28g protein, 11g fibre)
$8.75
Smoothies & Smoothie Bowls
Green Smoothie (9g protein, 9g fibre)
organic kale, organic banana, organic pear, lime, ginger, hemp seeds, mint$10.85Lemon Drop Smoothie (12g protein, 5g fibre)
lemon juice, maple syrup, apple cider vinegar, cashews, dates, hemp seeds, vanilla, turmeric, ginger$10.85Almond Chocolate Smoothie (23g protein, 26g fibre)
almond butter, cacao, dates and chia seeds$11.25 • Out of stockBlueberry Smoothie (5g protein, 11g fibre)
wild blueberries, cashews, lemon, dates, vanilla, flax$10.85 • Out of stockAçaí Smoothie (6g protein, 10g fibre)
organic açaí, coconut milk, organic banana, organic strawberries.$10.85Golden Mango Smoothie
mango, banana, hemp seeds, turmeric, ginger$10.85PB Mocha Smoothie (17g protein, 11g fibre)
peanut butter, organic banana, cacao, double espresso shot$10.85Green Bowl (15g protein, 18g fibre)
organic kale, organic banana, organic pear, lime, ginger, hemp seeds, mint and avocado blended and topped with house granola, chia and hemp seeds and blueberries$14.35Almond Chocolate Bowl (29g protein, 35g fibre)
almond butter, cacao, dates, chia seeds and avocado blended and topped with house granola, chia and hemp seeds and blueberries$14.75 • Out of stockBlueberry Bowl (11g protein, 20g fibre)
wild blueberries, cashews, lemon, dates, vanilla, flax and avocado blended and topped with house granola, chia and hemp seeds and blueberries$14.35 • Out of stockAçaí Bowl (12g protein, 19g fibre)
organic açaí, organic banana, organic strawberries, coconut and avocado blended and topped with house granola, chia and hemp seeds and blueberries$14.35Golden Mango Bowl
mango, banana, hemp seeds, turmeric, ginger and avocado topped our house granola, coconut flakes, chia and hemp seeds and fresh blueberries$14.35PB Mocha Bowl (23g protein, 20g fibre)
peanut butter, organic banana, cacao, espresso and avocado blended and topped with house granola, chia and hemp seeds and blueberries$14.35
Treats
PB&J Energy Ball (4g protein, 2g fibre)
ORGANIC PEANUT BUTTER, RASPBERRIES, DATES, RAISINS, ALMONDS,ORGANIC LUCUMA, SEA SALT$3.50Chocolate Oat Square
GLUTEN-FREE ROLLED OATS, ALMOND FLOUR, FLAX, COCONUT SUGAR, RAW CANE SUGAR, COCONUT OIL, CHOCOLATE CHIPS, CINNAMON, BAKING SODA, SEA SALT$4.25K&K Supercookie (10g protein)
Oats, Chocolate Chips, Banana, Almond Butter, Hemp Seeds, Flax Seeds, Chia Seeds, Pumpkin Seeds, Cranberries, Maple Syrup, Coconut Oil, Baking Powder, Cinnamon, Sea Salt$4.75Oatmeal Raisin Cookie
Rolled Oats, Apple Sauce, Almonds, Oat Flour, Cane Juice, Sunflower Oil, Raisins. Organic Coconut Oil, Baking Soda, Cinnamon, Xanthan Gum and Sea Salt$4.50Cashew Cookie (2g protein, 0g fibre)
CASHEW BUTTER, SUNFLOWER OIL, ORGANIC CANE SUGAR, ORGANIC TOFU, BAKING SODA, SEA SALT$4.75Banana Chocolate Chip Muffin
Organic bananas, gluten free flour blend (rice flour, potato starch, tapioca starch, cellulose, psyllium), organic evaporated cane juice, sunflower oil, dairy free chocolate chips (organic cane sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla bean seeds), coconut milk, lemon juice, applesauce, baking powder, baking soda, sea salt.$4.75Chocolate Zucchini Muffin
$4.75MID-DAY SQUARES - Brownie Batter
Real Chocolate* (Cacao Powder*, Cocoa Butter*), Yacon Syrup*, Pumpkin Seeds*, Hemp Protein Powder*, Pure Maple Syrup*, Sacha Inchi Powder*, Coconut Sugar*, Pitted Dates*, Maca Powder*, Pink Salt. *Ingredients Are Certified Organic by ECOCERT CANADA.$3.50MID-DAY SQUARES - Almond CRUNCH!
Roasted Almonds*, Real Chocolate* (Cocoa Butter*, Cacao Powder*), Pure Maple Syrup*, Almond Butter*, Hemp Protein Powder*, Sacha Inchi Powder*, Yacon Syrup*, Sorghum Flakes*, Coconut Sugar*, Pink Salt. *Ingredients Are Certified Organic by ECOCERT CANADA.$3.50MID-DAY SQUARES - Busta PEANUT
Real Chocolate* (Cacao Powder*, Cocoa Butter*, Coconut Sugar*, Pink Salt*), Partially Defatted Peanuts*, Peanut Butter*, Yacon Syrup*, Oat Flour* (Gluten Free), Pure Maple Syrup*, Cocoa Butter*, Date Syrup*, Jerusalem Artichoke Inulin*, Hazelnut Butter*, Brown Rice Milk Powder*, Pink Salt *Ingredients Are Certified Organic by ECOCERT CANADA$3.50MID-DAY SQUARES - Cookie Dough
Dark chocolate (Fairtrade cocoa butter, Fairtrade cocoa powder, organic coconut sugar, salt), Organic sugars (organic maple syrup, organic apple juice concentrate, organic tapioca syrup, organic coconut sugar, organic molasses), Organic fava bean protein, Fairtrade cocoa butter, Olive oil, Organic Jerusalem artichoke powder, Organic carob protein, Organic cashew butter, Fairtrade cocoa powder, Vanilla extract, Salt, Organic apple cider vinegar, Water, Organic rice bran extract, organic okra powder.$3.50MID-DAY SQUARES - Crunchy Peanut
None$3.50MID-DAY SQUARES - PB&J Strawberry
None$3.50SFTE Ultimate Chocolate Chip Cookie (3g protein, 3g fibre)
Organic evaporated cane juice, dairy-free chocolate chips (organic evaporated cane juice, cocoa mass, cocoa butter, soy lecithin, ground vanilla beans), gluten-free flour blend (rice flour, potato starch, tapioca starch, rice bran, cellulose, psyllium), sunflower oil, organic sustainable palm fruit oil, gluten-free oats, blackstrap molasses, flax seeds, natural vanilla, baking soda, sea salt.$4.25SFTE Keto Peanut Butter Cookies
Natural peanut butter, erythritol, bamboo fiber, peanut flour, peanut oil, inulin, baking soda, monk fruit concentrate, flaxseed, sea salt.$8.25SFTE Sugar Free Keto Brownies
Almond flour, sugar free chocolate (unsweetened chocolate, inulin, erythritol, cocoa butter, steviol glycosides, natural vanilla extract), cocoa, coconut oil, inulin, erythritol, bamboo fiber, natural vanilla extract, monk fruit concentrate, baking soda, sea salt.$8.25Paleo Walnut Cookie (5g protein, 2g fibre)
Almond Flour, Monkfruit, Walnuts, Salt, Vanilla, Coconut Oil, 100% dark chocolate$4.99Paleo Pecan Pie Bar (2g protein, 2g fibre)
Cassava Flour, Coconut Oil, Maple Syrup, Salt, Coconut Sugar, Salt, Pecans$4.75Paleo and Protein Banana Bread (16.8g protein, 14.4g fibre)
Almond Flour, Organic Coconut Flour, Organic Psyllium Husk, Almond Butter, Bananas, Pure Vanilla Extract, Organic Maple Syrup, Organic Coconut Milk, Organic Coconut Oil, Himalayan Sea Salt, Semi Sweet Chocolate (Cocoa Mass, Cocoa Butter, Brown sugar), Baking Soda, Cream of tartar$5.65Paleo Brownie Ganache (7g protein, 6g fibre)
Almond Flour, Organic Coconut Flour, Organic Tapioca Starch, Organic Golden Flaxseed Meal, Filtered Water, Pure Vanilla Extract, Organic Coconut Sugar, Organic Coconut Milk, Organic Avocado Oil, Himalayan Sea Salt, Unsweetened Cocoa Powder, Semi Sweet Chocolate (Cocoa Mass, Cocoa Butter, Brown sugar)$5.25
Coffee
Espresso
$3.75Americano
$3.75Macchiato
$4.25Cortado
$4.50Cappuccino
$4.75Latte
$5.25Mocha
$5.50
Teas & Wellness Drinks
Tea
$3.75Tea Latte
$5.25London Fog
cream of earl grey tea, vanilla syrup, steamed milk$5.75Golden Latte
turmeric, ginger, choice of milk$5.75Matcha Latte
$5.75Health Tea Tonic
fresh mint, turmeric, ginger, lemon and cinnamon, steeped in boiled water$5.75Immunity Sipping Broth
wild mushrooms (oyster, yellow boletus, portobello, porcini), ginger, garlic, turmeric, onion, miso, tamari, toasted sesame oil, black pepper$6.50Hot Chocolate
Oat Milk, Cacao Powder, Maple Syrup, Hemp Seeds, Vanilla and Sea Salt$5.50
Waters
FLOW Original (500mL)
$2.99PERRIER Sparkling (330ml)
$3.25bubly
None$2.50
Cold Pressed Juice
GREENHOUSE Gatsby
300 mL$8.50 • Out of stockGREENHOUSE Ginger Apple Crisp
300 mL$8.50 • Out of stockGREENHOUSE Farma-C
300 mL$8.50 • Out of stockGREENHOUSE Ginger Shot
$4.50
Kombucha
GREENHOUSE Ginger Turmeric
340 mL$5.50GREENHOUSE Ultraviolet
340 mL$5.50REMEDY Peach
$5.00REMEDY Ginger Lemon
$5.00REMEDY Mango Passion
$5.00REMEDY Wild Berry
$5.00TONICA Peach
$5.50BOOCH Ginger (473ml)
None$5.99BOOCH Tropical Pineapple (474ml)
None$5.99
Lemonade & Coconut Water
GREENHOUSE Lavender Lemonade
300 mL$5.50GREENHOUSE Strawberry Lemonade
300 mL$5.50VITA COCO Pure Coconut Water
330 mL$3.75 • Out of stockGrace Coconut Water
$4.50 • Out of stock
Shakes
GREENHOUSE Chocolate Protein Shake (18g)
$8.50GREENHOUSE Matcha Protein Shake (18g)
$8.50
K&K Packaged Foods
House Granola (retail)
Gluten-Free Rolled Oats, Pecans, Flax Seeds, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Chia Seeds, Lemon Juice, Maple Syrup, Kosher Salt, Cinnamon, Cardamom (370 g)$9.99 • Out of stockSeed & Oat Whole Loaf
None$15.99 • Out of stock