Proper Food (525 Market)

Sandwiches • Salads
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Breakfast

  • Seasonal Fruit Cup

    Blueberries, pomegranate, pineapple & cantaloupe. Gluten-free. Vegan.
    $6.85
    Seasonal Fruit Cup

  • House-Made Overnight Oats

    Gluten-free oats, almond milk, almonds, raisins & cinnamon. Vegan. Gluten-free. Dairy-free.
    $5.70
    House-Made Overnight Oats

  • Coconut Chia Pudding

    Chia seeds, coconut milk, strawberries, toasted almonds, toasted coconut flakes, brown sugar & vanilla. Gluten-free. Vegan.
    $7.45
    Coconut Chia Pudding

  • Gluten-Free Breakfast Sandwich with Turkey Sausage

    Free-range scrambled eggs, turkey sausage, marinated tomatoes, white cheddar, basil aioli, gluten-free English muffin. Gluten-free.
    $9.15
    Gluten-Free Breakfast Sandwich with Turkey Sausage

  • Gluten-Free Breakfast Sandwich

    Free-range scrambled eggs, marinated tomatoes, white cheddar, basil aioli, gluten-free English muffin. Gluten-free. Vegetarian.
    $8.00
    Gluten-Free Breakfast Sandwich

  • Proper Energy Bar

    Goji berry, rolled oats, flaxseed, coconut peanut butter, dark chocolate, dried cherries, sea salt. Vegan. Gluten-free. Dairy-free.
    $5.70
    Proper Energy Bar

  • Power Breakfast with Bacon

    Cage-free scrambled eggs, nitrate-free bacon, herb-roasted sweet potatoes, white cheddar, parsley, chipotle aioli. Gluten-free.
    $11.45
    Power Breakfast with Bacon

  • Power Breakfast with Mushrooms

    Cage-free scrambled eggs, herb-roasted sweet potatoes, white cheddar, parsley, chipotle aioli. Gluten-free. Vegetarian.
    $10.30
    Power Breakfast with Mushrooms

  • Hardboiled Egg

    Gluten-free. Vegetarian.
    $1.15
    Hardboiled Egg

  • Greek Yogurt Parfait

    Greek yogurt, house-made strawberry compote, blueberries, house-made granola. Gluten-free. Vegetarian.
    $8.65
    Greek Yogurt Parfait

  • Farmhouse Breakfast Wrap

    Cage-free scrambled eggs, home fries, roasted tomato aioli, roasted onion, cheddar, flatbread. Vegetarian.
    $10.30
    Farmhouse Breakfast Wrap

  • Farmhouse Breakfast Wrap with Bacon

    Cage-free scrambled eggs, home fries, nitrate-free bacon, roasted tomato aioli, roasted onion, cheddar, flatbread.
    $11.45
    Farmhouse Breakfast Wrap with Bacon

  • Blueberry Lime Chia with Strawberry Compote

    Chia seeds bloomed in lime and almond milk, agave, strawberry and lemon compote, blueberries, house made granola, poppy seeds. Gluten-free. Vegan.
    $7.45
    Blueberry Lime Chia with Strawberry Compote

  • PB&J Sandwich

    Vegan.
    $9.15
    PB&J Sandwich

  • Pumpkin Spice Overnight Oats

    House-made pumpkin chai, almond milk, gluten-free oats, honey-glazed pecans, caramelized cran-apple granola. Vegan, gluten-free & dairy-free.
    $6.85

Salads & Entrees

  • Summer Salad

    Watermelon radish, confit marble potatoes, heirloom tomatoes, lemon zest, ricotta salata, spinach and arugula, creamy herb dressing. Vegetarian & gluten-free.
    $14.90
    Summer Salad

  • Summer Salad with Herb-Marinated Chicken Thigh

    Herb-marinated chicken thigh, Watermelon radish, confit marble potatoes, heirloom tomatoes, lemon zest, ricotta salata, spinach and arugula, creamy herb dressing. Gluten-free.
    $16.65
    Summer Salad with Herb-Marinated Chicken Thigh

  • Summer Salad with Herb-Marinated Salmon

    Herb-marinated, sustainably sourced salmon, watermelon radish, confit marble potatoes, heirloom tomatoes, lemon zest, ricotta salata, spinach and arugula, creamy herb dressing. Gluten-free.
    $19.50
    Summer Salad with Herb-Marinated Salmon

  • Quinoa Tabouli Salad

    Quinoa, cucumbers, tomatoes, seared halloumi cheese, marinated pine nuts with sesame seeds, organic spinach, mint, herb & lemon vinaigrette. Vegetarian. Gluten-free.
    $15.50
    Quinoa Tabouli Salad

  • Tabbouleh Quinoa Salad with Mediterranean Chicken

    Free-range sumac-marinated chicken, quinoa, cucumbers, tomatoes, seared halloumi cheese, marinated pine nuts with sesame seeds, organic spinach, mint, herb & lemon vinaigrette . Gluten-free.
    $17.80
    Tabbouleh Quinoa Salad with Mediterranean Chicken

  • Chinese Chicken Salad

    Roasted free-range chicken, Marcona almonds, sesame seeds, carrots, crispy wontons, Valencia oranges, cilantro, romaine hearts, sesame & green onion dressing.
    $18.35
    Chinese Chicken Salad

  • Chinese Tofu Salad

    Citrus-miso organic tofu, Marcona almonds, sesame seeds, carrots, crispy wontons, Valencia oranges, cilantro, romaine hearts, sesame & green onion dressing. Vegan.
    $16.40
    Chinese Tofu Salad

  • Coconut Prawn & Kale Salad

    Crispy coconut prawns, organic kale, citrus farro, grilled radicchio, toasted almonds, bulls blood micro greens, orange & coriander vinaigrette.
    $17.80
    Coconut Prawn & Kale Salad

  • Couscous & Spinach Salad with Honey-Ginger Salmon

    Honey-ginger salmon, baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette.
    $19.50
    Couscous & Spinach Salad with Honey-Ginger Salmon

  • Couscous & Spinach Salad with Honey Coriander Chicken

    Honey-coriander free-range chicken, organic baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette.
    $18.35
    Couscous & Spinach Salad with Honey Coriander Chicken

  • Seared Lemon Pepper Tuna Salad

    Line-caught ahi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, roma tomatoes, kale, sherry vinaigrette. Gluten-free.
    $19.50
    Seared Lemon Pepper Tuna Salad

  • Green Tea Soba Noodle Salad with Miso Tofu

    Miso-marinated organic tofu, red cabbage, grated carrots, spicy-marinated peanuts, sweet Thai chili sauce, mint, cilantro, peanut sauce. Gluten-free. Vegetarian.
    $16.05
    Green Tea Soba Noodle Salad with Miso Tofu

  • Green Tea Soba Noodle Salad with Sesame Chicken

    Free-range sesame chicken, red cabbage, grated carrots, marinated peanuts, sweet Thai chili sauce, mint, cilantro, peanut sauce. Gluten-free.
    $18.35
    Green Tea Soba Noodle Salad with Sesame Chicken

  • Lemon Quinoa with Chicken Salad

    Aleppo chicken, quinoa, spinach, feta cheese, cherry tomatoes, basil, picholine, olives, lemon vinaigrette. Gluten-free.
    $16.05
    Lemon Quinoa with Chicken Salad

  • Lemon Quinoa Salad

    AlepQuinoa, spinach, feta cheese, cherry tomatoes, basil, picholine, olives, lemon vinaigrette Gluten-free. Vegetarian.
    $13.75
    Lemon Quinoa Salad

  • Proper Cobb Salad with Chicken

    Roasted free-range chicken, mixed greens, blue cheese, cherry tomatoes, crispy bacon, hard-boiled egg, avocado, green onion, creamy lemon vinaigrette. Gluten-free.
    $18.35
    Proper Cobb Salad with Chicken

  • Harvest Bowl with Lemon-Glazed Salmon

    Lemon-glazed salmon, grilled corn, feta, herb and lemon farro salad, spicy caramelized almonds, grilled peaches, baby organic spinach, creamy lemon dressing.
    $19.50
    Harvest Bowl with Lemon-Glazed Salmon

  • Harvest Bowl with Lemon-Glazed Chicken

    Lemon-glazed chicken thigh, grilled corn, feta, herb and lemon farro salad, spicy caramelized almonds, grilled peaches, baby organic spinach, creamy lemon dressing.
    $17.20
    Harvest Bowl with Lemon-Glazed Chicken

  • Harvest Bowl

    Grilled corn, feta, herb and lemon farro salad, spicy caramelized almonds, grilled peaches, baby organic spinach, creamy lemon dressing. Vegetarian.
    $14.90
    Harvest Bowl

  • Sesame-Crusted Tuna Poke Bowl

    Sushi rice, sesame carrots, shredded cabbage, garlicky broccoli, baby organic spinach, ponzu sauce, nori powder and puffed rice. Gluten-free.
    $18.35
    Sesame-Crusted Tuna Poke Bowl

  • Herbed Lemon Farro with Feta

    Grilled corn, tri-color tomatoes, herb-marinated farro, fresh lemon, wild arugula, parsley, herb-lemon vinaigrette. Vegetarian.
    $16.05
    Herbed Lemon Farro with Feta

  • Herbed Lemon Farro with Grilled Octopus

    Grilled octopus, grilled corn, tri-color tomatoes, herb-marinated farro, fresh lemon, wild arugula, parsley, herb-lemon vinaigrette
    $17.20
    Herbed Lemon Farro with Grilled Octopus

  • Fall Salad

    Red wine poached pears, caramelized butternut squash, crumbled goat cheese, pomegranate, spicy glazed pecans, romaine and arugula, apple cider vinaigrette. Vegetarian & gluten-free.
    $14.90
    Fall Salad

  • Fall Salad with Chicken

    Paprika-dusted chicken, red wine poached pears, caramelized butternut squash, crumbled goat cheese, pomegranate, spicy glazed pecans, romaine and arugula, apple cider vinaigrette. Gluten-free.
    $16.65
    Fall Salad with Chicken

  • Fall Salad with Salmon

    Paprika-dusted salmon, red wine poached pears, caramelized butternut squash, crumbled goat cheese, pomegranate, spicy glazed pecans, romaine and arugula, apple cider vinaigrette. Gluten-free.
    $19.50
    Fall Salad with Salmon

  • Quinoa Beet Pesto Salad with Chicken

    Roasted free-range chicken, beets red quinoa, wild baby arugula, balsamic reduction, walnuts, goat cheese, mint, basil, red wine vinaigrette. Gluten-free.
    $16.05
    Quinoa Beet Pesto Salad with Chicken

  • Quinoa Beet Pesto Salad (Veg)

    Beets, red quinoa, wild baby arugula, balsamic reduction, walnuts, goat cheese, mint, basil, red wine vinaigrette. Vegetarian & gluten-free.
    $14.90
    Quinoa Beet Pesto Salad (Veg)

  • Greek Salad with Chicken

    Free-range chicken, Roma tomatoes, marinated feta, pickle red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette. Gluten-free.
    $17.20
    Greek Salad with Chicken

  • Greek Salad (Veg)

    Roma tomatoes, marinated feta, pickle red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette. Gluten-free.
    $14.90
    Greek Salad (Veg)

  • Thai Coconut Salmon Salad

    Coconut-crusted crispy salmon, sliced almonds, black sesame seeds, green onions, shredded carrot and cabbage, spring mix, crispy wontons, cilantro, fresh lime, peanut-lime dressing.
    $18.35
    Thai Coconut Salmon Salad

  • Thai Coconut Shrimp Salad

    Coconut-crusted crispy shrimp, sliced almonds, black sesame seeds, green onions, shredded carrot and cabbage, spring mix, crispy wontons, cilantro, fresh lime, peanut-lime dressing.
    $17.20

  • Thai Chicken Salad

    Free-range pulled chicken, sliced almonds, black sesame seeds, green onions, shredded carrot and cabbage, spring mix, crispy wontons, cilantro, fresh lime, peanut-lime dressing.
    $16.65
    Thai Chicken Salad

Hot Plates

  • Chicken Enchiladas

    Roasted free-range chicken, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and Manchego cheese, onions, cilantro, iceburg lettuce with red onion, crème fraiche. Gluten-free.
    $17.20
    Chicken Enchiladas

  • Sweet Potato Enchiladas

    Roasted sweet potato, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and Manchego cheese, onions, cilantro, iceburg lettuce with red onion, crème fraiche. Gluten-free & vegetarian.
    $16.05
    Sweet Potato Enchiladas

  • Salmon Teriyaki Hot Plate

    Fresh glazed salmon, brown rice, broccoli, sugar snap peas, nori, sesame, green onion, teriyaki sauce. Gluten-free. Dairy-free.
    $19.50
    Salmon Teriyaki Hot Plate

  • Chicken Teriyaki Hot Plate

    Chicken, brown rice, broccoli, sugar snap peas, nori, sesame, green onion, teriyaki sauce. Gluten-free. Dairy-free.
    $18.35
    Chicken Teriyaki Hot Plate

  • Chimichurri Hanger Steak

    Charbroiled all-natural hanger steak, roasted baby carrots, garlicky kale, onion and garlic red potatoes, chimichurri sauce. Gluten-free.
    $18.35
    Chimichurri Hanger Steak

  • Lean & Clean with Chicken

    Grilled free-range chicken breast, brown rice with green onion, steamed broccoli, bone broth and herb sauce. Gluten-free.
    $17.20
    Lean & Clean with Chicken

  • Lean & Clean with Salmon

    Sustainably-sourced salmon, brown rice with green onion, steamed broccoli, bone broth and herb sauce. Gluten-free.
    $18.95
    Lean & Clean with Salmon

  • Chimichurri Salmon

    Sustianably-sourced roasted salmon, roasted baby carrots, garlicky kale, onion and garlic red potatoes, chimmichurri sauce. Gluten-free.
    $18.95
    Chimichurri Salmon

  • Salmon Asada Bowl

    Citrus marinated salmon, crème fraiche, tomatillo sauce and puya salsa, marinated black beans, Mexican rice. Gluten-free.
    $17.20
    Salmon Asada Bowl

  • Tofu Teriyaki Hot Plate

    Crispy tofu, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce. Gluten-free. Vegan.
    $15.50
    Tofu Teriyaki Hot Plate

  • Mediterranean Steak Plate

    Herb-marinated hanger steak, tahini lemon sauce, lemon and saffron rice with parsley, roasted garlic kale, caramelized onions, feta, red peppers Gluten-free.
    $18.35
    Mediterranean Steak Plate

  • Spiced Chicken Grain Bowl

    Herb-marinated chicken thigh, garlicky kale, marinated heirloom tomatoes, pickled red onion, feta cheese, tahini lemon dressing, harissa cream, saffron rice, flatbread.
    $17.20
    Spiced Chicken Grain Bowl

  • Spiced Cauliflower Grain Bowl

    Roasted spiced cauliflower, crispy chickpeas, garlicky kale, marinated heirloom tomatoes, pickled red onion, feta cheese, tahini lemon dressing, harissa cream, saffron rice, flatbread. Vegetarian.
    $14.90
    Spiced Cauliflower Grain Bowl

  • Carne Asada Bowl

    Marinated flank steak, Mexican rice, black beans, tomatillo salsa, salsa puya, crème fraiche, chopped cilantro. Gluten-free.
    $16.65
    Carne Asada Bowl

  • Coconut Curry Tofu Hot Plate

    Organic tofu, roasted broccoli, saffron rice, sliced almonds, cherries, parsley, coconut-yellow curry. Gluten-free & vegetarian.
    $16.05
    Coconut Curry Tofu Hot Plate

  • Coconut Curry Chicken Hot Plate

    Free-range chicken, roasted broccoli, saffron rice, sliced almonds, cherries, parsley, coconut-yellow curry. Gluten-free.
    $17.20
    Coconut Curry Chicken Hot Plate

  • Autumn Grain Bowl with Salmon

    Lemon-pepper salmon, Butternut squash with caramelized pecans, Brussel sprouts with shaved parmesan, garlicky kale, beets in goat cheese crème, red quinoa, spicy lemon dressing. Gluten-free.
    $19.50
    Autumn Grain Bowl with Salmon

  • Autumn Grain Bowl with Chicken

    Garlic-herb chicken thigh, butternut squash with caramelized pecans, Brussel sprouts with shaved parmesan, garlicky kale, beets in goat cheese crème, red quinoa, spicy lemon dressing. Gluten-free.
    $17.20
    Autumn Grain Bowl with Chicken

  • Autumn Grain Bowl

    Butternut squash with caramelized pecans, Brussel sprouts with shaved parmesan, garlicky kale, beets in goat cheese crème, red quinoa, spicy lemon dressing. Vegetarian & gluten-free.
    $14.90
    Autumn Grain Bowl

  • Mexican Harvest Bowl with Steak

    Carne-asada marinated hangar steak, roasted corn and black beans with cotija, roasted red peppers and caramelized onions, Mexican brown rice, house-made blistered tomato salsa, scallion and chopped cilantro, jalapeno crema, flour tortilla.
    $18.35
    Mexican Harvest Bowl with Steak

  • Mexican Harvest Bowl with Chicken

    Garlic chicken, roasted corn and black beans with cotija, roasted red peppers and caramelized onions, Mexican brown rice, housemade blistered tomato salsa, scallion and chopped cilantro, jalapeno crema, flour tortilla.
    $14.90
    Mexican Harvest Bowl with Chicken

  • Mexican Harvest Bowl with Cauliflower

    Spicy chili-roasted cauliflower, roasted corn and black beans with cotija, roasted red peppers and caramelized onions, Mexican brown rice, house-made blistered tomato salsa, scallion and chopped cilantro, jalapeno crema, flour tortilla. Vegetarian.
    $12.60
    Mexican Harvest Bowl with Cauliflower

Desserts & Sides

  • Proper Chocolate Chip Cookie

    House-made, dark chocolate and sea salt. Vegetarian.
    $3.50
    Proper Chocolate Chip Cookie

  • Proper Energy Bar

    Goji berry, rolled oats, flaxseed, coconut peanut butter, dark chocolate, dried cherries, sea salt. Vegan, gluten-free & dairy-free.
    $5.70
    Proper Energy Bar

  • Dried Mango

    Organic dried mango. No sugar added. Vegan, gluten-free & dairy-free.
    $3.50
    Dried Mango

  • Crudité with House-Made Hummus

    Celery, carrots, cucumber, broccoli, house-made hummus.
    $6.30
    Crudité with House-Made Hummus

  • Kettle Potato Chips - Sea Salt

    $2.50
    Kettle Potato Chips - Sea Salt

  • Gluten-Free Chocolate Chip Cookie

    House-made, dark chocolate and sea salt. Gluten-free & vegetarian.
    $4.00
    Gluten-Free Chocolate Chip Cookie

House-Made Drinks

  • Cold Brew Coffee

    100% organic, fair-trade cold brewed Weaver's coffee. Gluten-free, dairy-free & vegan.
    $4.55
    Cold Brew Coffee

  • Oat Milk Cold Brew Coffee

    100% organic, fair-trade cold brewed coffee.
    $5.70
    Oat Milk Cold Brew Coffee

  • Daily Green Juice

    16 oz. cold-pressed juice. Vegan. Gluten-free.
    $10.30
    Daily Green Juice

  • Orange Carrot Ginger

    16 oz. cold-pressed juice. Vegan. Gluten-free.
    $10.30
    Orange Carrot Ginger

Beverages

  • Spindrift Sparkling Lemon

    $2.75
    Spindrift Sparkling Lemon

  • Spindrift Sparking Raspberry

    $2.75
    Spindrift Sparking Raspberry

  • San Pellegrino Sparkling Water

    $1.95
    San Pellegrino Sparkling Water

  • Hint Water

    Watermelon.
    $2.50
    Hint Water

  • Health Ade Pink Lady Kombucha

    $4.50
    Health Ade Pink Lady Kombucha

  • Boylan's Cola

    $2.95
    Boylan's Cola

  • Boylan's Root Beer

    $2.95

  • Wildwonder Guava

    $3.75

  • Wildwonder Peach

    $3.75
    Wildwonder Peach

  • Wildwonder Mango

    $3.75
    Wildwonder Mango

  • Minna Sparkling Peach Yuzu Tea

    $3.75
    Minna Sparkling Peach Yuzu Tea

  • Minna Sparkling Rooibos Tea

    $3.75
    Minna Sparkling Rooibos Tea

  • Minna Sparkling Cherry Cacao Tea

    $3.75
    Minna Sparkling Cherry Cacao Tea

  • Nama Water - 16oz

    $2.50
    Nama Water - 16oz

  • Coconut Water

    $3.75
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