the Goods (Roncesvalles/Westminster)

Most Popular

Chuck Salad
Toasty sesame dressing, white quinoa, black rice, mung sprouts, mint, chickpeas, noodles zucchini & beet, corn, peas, cucumber & arugula. Dressing served on the side.
$12.99
The Gateway Smoothie
Kale, spinach, lemon, apple, pear & hemp.
$7.99
Be Well Soup
A medicinal-superfood broth with turmeric, garlic, ginger, miso and chaga. Loaded with immunity boosting shiitake, portobello & cremini mushrooms, carrot, celery, red onion & brown rice. 500mL.
$7.96

Chuck Salad
Toasty sesame dressing, white quinoa, black rice, mung sprouts, mint, chickpeas, noodles zucchini & beet, corn, peas, cucumber & arugula. Dressing served on the side.
$12.99
Shades of Green Salad
Sweet cider vinaigrette, avocado, celery, cucumber, peas, cabbage, black sesame, chia & sunflower seed mix, shredded dino, purple & curly kale & spinach. Dressing served on the side.
$12.99
Tricky Tahini Salad
Silky tahini dressing, white quinoa, mung sprouts, black sesame, carrot, cabbage, tomato, basil & mixed greens. Dressing served on the side.
$12.99
Kings Noodle Salad
Ginger garlic sauce, red and white quinoa, noodles zucchini & carrot, cabbage, kelp, pumpkin seeds & mixed greens. Dressing served on the side.
$12.99
Green Gold Salad
Creamy herb dressing, long grain brown rice, cucumber, tomatoes, carrot, cabbage, sweet peas, cranberries, sunflower, sesame & pumpkin seed mix & spinach. Dressing served on the side.
$12.99
Nori Bowl
Ginger-miso dressing, long grain brown rice, shredded nori, ginger crumble, edamame, black sesame, peppers, cucumber, napa cabbage & spinach.
$13.99

Sweet Heat Soup
Silky smooth and richly curried, coconut sweet potato soup. 500mL.
$7.96
Dream of Mushroom Soup
Smooth & decadent thyme herbed, cremini & shiitake mushroom soup. 500mL.
$7.96
DuWest Chili Soup
Spicy & hearty chili with tomato, peppers, spices, brown rice, black eyed peas, kale, corn, peas, celery, leeks & carrot. 500mL.
$9.99
Be Well Soup
A medicinal-superfood broth with turmeric, garlic, ginger, miso and chaga. Loaded with immunity boosting shiitake, portobello & cremini mushrooms, carrot, celery, red onion & brown rice. 500mL.
$7.96
Roots Soup
Velvety & grounding beet, dill, parsnip & carrot soup with dehydrated mushrooms, onion & dill topper.
$7.96

Carmenta Side Salad
Creamy caesar dressing, hemp seeds, smoky coconut, seasoned chickpea crisps, massaged kale & a wedge of lemon.
$7.49

Everything Nice Bar
Made with red quinoa, wheat-free oats, chia seeds, currants, coconut sugar, true cinnamon, coconut oil, apple, lemon, sunflower seeds & maple syrup. 2 pack.
$4.49
Morning Glory Bar
Made with quinoa, wheat-free oats, flax, pumpkin seeds, maple syrup, cinnamon, coconut oil, coconut flakes, orange juice, orange zest & carrot. 2 pack.
$4.49
Obviavocado Toast
Smashed avocado & tomato on gluten-free sourdough bread from Cock-A-Doodle-Doo Bakery. Topped with baby kale sprouts.
$8.49
Granola & Hemp Milk
Gluten-free oats, cinnamon, apple, pear, currants, pumpkin seeds, sunflower, coconut oil
$6.48

Goodwich Sandwich
Living sandwich on gluten-free sourdough bread layered with kraut, avocado, house mustard, tomato, baby kale sprouts & our green gold sauce.
$8.85

Ginger Shot
Freshly juiced pure ginger, served straight up with a slice of apple. 2 pack.
$6.99