The Grow-Op Juice Bar & Eatery (Dundas/Ossington)

Juices & Smoothies • Healthy Eats
Opens at 9:30 AM on Thursday
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Most Popular

  • Peanut Butter Acai Bowl

    Acai berry, organic peanut butter & coconut whip, house pressed hemp milk, banana, blueberry, maple syrup, gluten free granola, shredded coconut, chocolate peanut butter crumble. 24 oz. Vegan.
    $12.50

  • 06 Smoothie

    Blueberry, banana, maple syrup, bee pollen, house pressed hemp milk, coconut oil. 16 oz.
    $9.75

  • Reuben Sandwich

    House marinated chickpea tempeh, reuben spread, avocado, spinach, white wine sauerkraut, shredded carrot, cucumber. Served on vegan focaccia bread. Vegan.
    $9.50

  • Zucchini Noodle Salad

    Raw zucchini noodles, roasted almond slivers, green onion, sesame seeds, cilantro, baby spinach, vegan bean ball, house made almond butter dressing on the side. Vegan.
    $9.75

Smoothies

  • 01 Smoothie

    Pineapple, banana, strawberry, lemon, camu camu, maple syrup, chia seeds, goji berry. 16 oz.
    $9.75

  • 02 Smoothie

    Pineapple, spinach, apple, ginger, chlorella fresh squeezed orange juice. 16 oz.
    $9.75

  • 03 Smoothie

    Cacao powder, house pressed hemp milk, banana, almond butter, maple syrup. (Need an extra kick? Add house made cold brew concentrate) 16 oz.
    $9.75

  • 04 Smoothie

    Banana, pineapple, flax seeds, house pressed hemp milk, hemp seeds, cinnamon, medjool dates, maca powder. 16 oz.
    $9.75

  • 05 Smoothie

    Kale, bok choy, broccoli, pineapple, avocado, maple syrup, apple, ginger, organic hemp protein. 16 oz.
    $9.75

  • 06 Smoothie

    Blueberry, banana, maple syrup, bee pollen, house pressed hemp milk, coconut oil. 16 oz.
    $9.75

  • 07 Smoothie

    Organic peanut butter, house pressed hemp milk, strawberry, spinach, maple syrup, fresh medjool dates, banana. 16 oz.
    $9.75

Juices

  • Glow

    Carrot, pineapple, jalapeño. 16 oz.
    $9.75

  • Boost

    Beet, apple, ginger, lemon. 16 oz.
    $9.75

  • Enhanced

    Spinach, celery, apple, cucumber, lemon. 16 oz.
    $9.75

  • Balance

    Pineapple, grapefruit, orange, lemon, blue majik algae. 16 oz.
    $9.75

  • Joy

    Orange, apple, beet, grapefruit. 16 oz.
    $9.75

Sandwiches

  • Reuben Sandwich

    House marinated chickpea tempeh, reuben spread, avocado, spinach, white wine sauerkraut, shredded carrot, cucumber. Served on vegan focaccia bread. Vegan.
    $9.50

  • Roasted Sweet Potato Sandwich

    Roasted marinated sweet potato, house made chimichurri, spinach, sun dried tomato, goat cheese. Served on vegan focaccia bread.
    $9.50

  • Vegan Roasted Sweet Potato Sandwich

    Roasted marinated sweet potato, house made chimichurri, spinach, house made cashew cheese. Served on vegan focaccia bread. Vegan.
    $9.50

  • Falafel Sandwich

    House made roasted red pepper hummus, baked falafel, tahini sauce, hot sauce, tabbouleh, pickled red cabbage, tomato, red onion. Served on vegan focaccia bread. Vegan.
    $9.50

  • Caponata Sandwich

    Eggplant, onion, garlic, red pepper, tomato, sultana raisin, kalamata olive, capers, mint, parsley, basil, chili flakes, arugula, pine nuts, house made vegan cashew cheese. Served on vegan focaccia bread. Vegan.
    $9.50

  • Vegan "Tuna" Sandwich

    Chickpeas, celery, red onion, garlic, vegan mayo (aquafaba base), lemon juice, salt n pepper, tomato, alfalfa sprouts, pickles & a maple mustard spread. Served on vegan focaccia bread. Vegan.
    $9.50

  • Vegan "BLT" Sandwich

    Vegan mayo (aquafaba base), eggplant bacon, lettuce & tomato. Served on vegan focaccia bread. Vegan.
    $9.50

Salads

  • Zucchini Noodle Salad

    Raw zucchini noodles, roasted almond slivers, green onion, sesame seeds, cilantro, baby spinach, vegan bean ball, house made almond butter dressing on the side. Vegan.
    $9.75

  • Mediterranean Salad

    Green kale, red quinoa, cucumber, tomato, green lentils, red onion, yellow pepper, kalamata olives, parsley & vegan feta. Dressing: Garlic, basil, fresh oregano, pink himalayan salt, black pepper, onion powder, coconut sugar, lemon juice, white wine vinegar, old fashioned mustard & greek olive oil. Dressing is served on the side.
    $9.75

Acai Bowl

  • Classic Acai Bowl

    Acai berry, house pressed hemp milk, banana, blueberry, gluten free granola, hemp seeds, maple syrup, shredded coconut. 24 oz. Vegan.
    $12.50

  • Peanut Butter Acai Bowl

    Acai berry, organic peanut butter & coconut whip, house pressed hemp milk, banana, blueberry, maple syrup, gluten free granola, shredded coconut, chocolate peanut butter crumble. 24 oz. Vegan.
    $12.50

  • Strawberry Acai Bowl

    Acai berry, house pressed hemp milk, strawberry, banana, gluten free granola, maple syrup, toasted coconut, and almond cashew vegan strawberry yogurt. 24 oz. Vegan.
    $12.50

Truffles & Desserts

  • Peanut Butter & Chocolate Truffle

    Organic peanut butter, dark chocolate, vanilla extract, sweetened coconut shreds, gluten free oats, honey.
    $2.50

  • Chocolate Cherry Truffle

    Sunflower seeds, pepitas, vanilla extract, cacao powder, fresh medjool dates, dried cherry, shredded coconut, hemp seeds, pink Himalayan salt. Vegan.
    $2.50

  • Tahini Bombs

    Fresh dates, tahini, dark chocolate & sesame seeds. Vegan. 3 pack.
    $6.50

Potent Potions

  • Golden Potion

    Yellow turmeric root, grapefruit, lemon, orange, ginger, hemp oil.
    $7.50

  • Runners High

    White turmeric root, pineapple, lemon, ginger, chlorella.
    $7.50

  • Blue Magic

    Alkaline water, ginger, maple syrup, pink Himalayan salt & blue majik algea.
    $7.50

Kombucha

  • Organic Kombucha

    Choice of flavours. 8 oz.
    $6.50

  • Kombucha Cocktails

    Choice of potion, kombucha, ginger shot. 24 oz.
    $11.00

Water

  • Flow Water

    250 mL.
    $3.50

  • Perrier

    330 mL.
    $3.50

Cold Beverages

  • House Made Cold Brew

    16 oz.
    $5.00

  • House Made Cold Brew Hemp Milk Latte

    House pressed hemp milk, cold brew, maple syrup. Vegan. 24 oz.
    $6.50

  • Lemoncocco

    355 ml.
    $3.50

  • Mata Mate Kombucha

    340 ml.
    $4.50
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