The Protein Bar and Kitchen (Franklin/Adams)

Bowls

Salads

Shakes

Smoothies

Acai Bowls & Parfaits

Burritos

Wraps

Soup + Chili

Bottled Beverages

Snacks

Bowls

Salads

Shakes

Smoothies

Acai Bowls & Parfaits

Burritos

Wraps

Soup + Chili

Bottled Beverages

Snacks

Bowls

Steak & Seoul Bowl

Seared steak, Bitchin' Sauce, kimchi, pickled red onion, organic rainbow carrots, baby spinach, brown rice, Korean dressing & green onions [550 calories, 28g protein, 57g net carbs]

$15.99

Mexicali Bowl

Roasted chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro [530 calories, 34g protein, 42g net carbs]

$13.79

Chicago Med Bowl

Roasted chicken, crispy chickpeas, cucumber, grape tomatoes, pickled onion, feta, romaine, red cabbage, brown rice, Sriracha, lemon tahini and Za'atar sprinkle [570 calories, 28g protein, 61g net carbs]

$13.79

Saigon Bowl

Organic roasted tofu, peanuts, pickled onion, carrots, romaine, green onion, brown rice, fried onion crispies and carrot ginger dressing [570 calories, 18g protein, 57g net carbs]

$11.79

Buffalo Bowl

Roasted chicken, blue cheese, celery, rainbow carrots, and traditional Buffalo sauce [340 calories, 26g protein, 32g net carbs]

$11.79

Spinach & Pesto Bowl

Roasted chicken, nut-free pesto, baby spinach and parmesan [640 calories, 36g protein, 41g net carbs]

$12.39

Black Bean Bowl

Roasted chicken, quinoa, black beans, fresh salsa and cheddar cheese [530 calories, 39g protein, 55g net carbs]

$11.79

Salads

Chicken Caesar Salad

Grilled chicken, romaine, kale, tomatoes, parmesan crisps, grated parmesan, sliced avocado & Caesar dressing [600 calories, 34g protein, 10g net carbs]

$13.79

Southwest Salad

Grilled chicken, black beans, organic rainbow carrots, PBK Guac, cheddar, roasted corn, organic quinoa, tomatoes, romaine, tender greens and cilantro lime vinaigrette [540 calories, 35g protein, 42g net carbs]

$13.99

Superfood Salad

Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. [510 cals, 21 g protein, 37g net carbs]

$13.79

Cobb Salad

Grilled chicken, turkey bacon, tomatoes, cucumber, sliced avocado, hard-boiled egg, blue cheese, romaine and yogurt ranch dressing [650 calories, 42g protein, 12g net carbs]

$13.79

Green Goddess Salad

Grilled chicken, marinated mushrooms, cucumber, goat cheese, turmeric chickpeas, organic rainbow carrots, spinach, tender greens, green onion, crispy quinoa and green goddess dressing [420 calories, 30g protein, 14g net carbs]

$13.79

Salmon Caesar Salad

Salmon, parmesan crisps, grated parmesan, tomatoes, romaine, kale and yogurt Caesar [690 calories, 39g protein, 8g net carbs]

$16.99

Shakes

Avo Matcha

Vanilla whey protein, matcha green tea, avocado, almond milk and organic raw honey 260 calories, 15g protein, 26g net carbs

$11.99

Baywatch

Strawberry, mango, banana, pineapple juice & vanilla plant-based protein [330 cals, 16g protein, 60g net carbs]

$10.49

Big Date

Cacao nibs, dates, banana, vanilla whey protein & oat milk [330 cals, 15g protein, 44g net carbs]

$10.49

Cocoa Puff

Chocolate whey protein, cocoa malt, cacao nibs, dates, avocado, & oat milk [320 cals, 15g protein, 23g net carbs]

$10.49

Hippie

Oats, banana, organic peanut butter, cinnamon, vanilla whey protein and oat milk [580 cals, 26g protein, 59g net carbs]

$10.49

Jokes Acai'd

Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt [420 cals, 20g protein, 75g net carbs]

$10.49

PB&J

Vanilla whey protein, almond milk, organic peanut butter, blueberries, strawberries and organic agave [340cals, 20g protein, 24g net carbs]

$10.49

The Perk

Espresso whey protein, almond milk, chocolate protein and house-made cocoa malt [180cals, 23g protein, 12g net carbs]

$10.49

Very Berry

Strawberry, blueberry, banana, Greek yogurt, organic agave, vanilla whey protein & oat milk 290 calories, 20g protein, 39g net carbs

$10.49

Wrigley Peeled

Chocolate whey protein, almond milk, organic peanut butter, banana and organic agave [520cals, 25g protein, 34g net carbs]

$10.49

Smoothies

Berry Banana

Strawberry, blueberry, banana, organic agave and oat milk [330 calories, 4g protein, 60g net carbs]

$10.49

Gr8 Greens

Pineapple, mango, banana, coconut water, spinach, kale, and organic honey [240 calories, 3g protein, 59g net carbs]

$10.49

Sweet Tart

Mango, acai berry, banana & coconut water [380 cals, 1g protein, 82g net carbs]

$10.49

Mango Cure

Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne and Immunity boost (vitamin c, zinc, echinacea) [260 cals, 3g protein, 59g net carbs]

$10.49

Out Of Office

Mango, banana, coconut, pineapple juice, organic agave & LIINA blue spirulina protein [330 cals, 12g protein, 59g net carbs]

$10.49

Acai Bowls & Parfaits

Beach Bowl

Base: Mango, banana, pineapple juice. Topping: Strawberry, banana, housemade granola & coconut. [420 cals, 6g protein, 70g net carbs]

$13.70

Power Berry Crunch

Base: Acai berry, blueberry, banana & vanilla whey protein Topping: Cacao nibs, banana & housemade granola 650 cals, 17g protein, 103g net carbs

$13.70

Sundae Fundae

Base: Chocolate whey protein, organic peanut butter, cocoa malt, organic agave, avocado & oat milk Topping: Cacao nibs, date drizzle & housemade granola [600 cals, 23g protein, 44g net carbs]

$13.70

Triple Berry Acai

Acai blended with banana and blueberries, topped with strawberries, blueberries, chia and granola [510 calories, 4g protein, 89g net carbs]

$13.70

Green Machine Bowl

Vanilla plant based protein, strawberries, banana, kale, spinach, peanut butter, almond milk, topped with raw organic honey and housemade granola [490 calories, 20g protein, 43g net carbs]

$13.70

The Elvis

Acai blended with organic peanut butter, banana and blueberries, topped with banana, chia seed, cinnamon and housemade granola [780 calories, 15g protein, 94g net carbs]

$13.70

Chia Berry Parfait

Greek Yogurt, strawberries, blueberries, banana, chia seed and raw organic honey [330 cals, 21g protein, 40g net carbs]

$10.49

Honey Granola Parfait

Greek Yogurt, housemade granola, raw organic honey, banana, strawberries and chia seed [330 cals, 21g protein, 40g net carbs]

$10.49

Burritos

Steak & Seoul Burrito

Seared steak, Bitchin' Sauce, kimchi, pickled red onion, organic rainbow carrots, baby spinach, brown rice, Korean dressing & green onions [840 cals, 39g protein, 103g net carbs]

$16.99

Mexicali Burrito

Roasted chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro [820 calories, 45g protein, 88g net carbs]

$14.79

Chicago Med Burrito

Roasted chicken, crispy chickpeas, cucumber, grape tomatoes, pickled onion, feta, romaine, red cabbage, brown rice, Sriracha, lemon tahini and Za'atar sprinkle [860 calories, 39g protein, 108g net carbs]

$14.79

Saigon Burrito

Organic roasted tofu, peanuts, pickled onion, carrots, romaine, green onion, brown rice, fried onion crispies and carrot ginger dressing [870 calories, 29g protein, 103g net carbs]

$12.79

Buffalo Burrito

Roasted chicken, blue cheese, celery, rainbow carrots, and traditional Buffalo sauce [570 calories, 35g protein, 68g net carbs]

$12.79

Spinach & Pesto Burrito

Roasted chicken, nut-free pesto, baby spinach and parmesan [730 calories, 40g protein, 67g net carbs]

$13.39

Black Bean Burrito

Roasted chicken, quinoa, black beans, fresh salsa and cheddar cheese [710 calories, 43g protein, 85g net carbs]

$12.79

Wraps

Chicken Caesar Wrap

Grilled chicken, romaine, kale, tomatoes, parmesan crisps, grated parmesan, sliced avocado & Caesar dressing [970 calories, 43g protein, 55g net carbs]

$14.79

Southwest Wrap

Grilled chicken, black beans, organic rainbow carrots, PBK Guac, cheddar, roasted corn, organic quinoa, tomatoes, romaine, tender greens and cilantro lime vinaigrette 770 calories, 43g protein, 78g net carbs]

$14.99

Superfood Wrap

$14.79

Cobb Wrap

Grilled chicken, turkey bacon, tomatoes, cucumber, sliced avocado, hard-boiled egg, blue cheese, romaine and yogurt ranch dressing [940 calories, 52g protein, 56g net carbs]

$14.79

Green Goddess Wrap

Grilled chicken, marinated mushrooms, cucumber, goat cheese, turmeric chickpeas, organic rainbow carrots, spinach, tender greens, green onion, crispy quinoa and Green Goddess dressing [700 calories, 40g protein, 58g net carbs]

$14.79

Soup + Chili

Chicken Chili Bowl

Classic chili packed with all-natural chicken, organic quinoa, beans, tomatoes and spices topped with cheddar cheese, Greek yogurt, and green onions [400 cals, 32 g protein, 38g net carbs]

$11.49

Chicken Chili Cup

Classic chili packed with all-natural chicken, quinoa, beans, tomatoes and spices topped with cheddar cheese and Greek yogurt [180 calories, 14g protein, 18g net carbs] [210 calories, 17g protein, 23g net carbs]

$7.99