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The Protein Bar and Kitchen (Riverside Plaza)

Healthy Eats • Salads
Open 7:00 AM - 3:00 PM
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Breakfast Bowls

  • AM Mexicali Bowl

    Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, PBK Guac, chipotle yogurt, whole eggs scrambled with organic ghee [320 cals, 22g protein, 9g net carbs]
    $8.79
    AM Mexicali Bowl
  • Bacon, Egg and Cheese Bowl

    Turkey bacon, cheddar, whole eggs scrambled with organic ghee [350 cals, 36g protein, 4g net carbs]
    $8.79
    Bacon, Egg and Cheese Bowl
  • Sunrise Spinach and Pesto Bowl

    Nut-free pesto, spinach and parmesan cheese, whole eggs scrambled with organic ghee [240 Cals, 20g protein, 2g net carbs]
    $8.79
    Sunrise Spinach and Pesto Bowl

Breakfast Bar-ritos

  • AM Mexicali Bar-rito

    Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, PBK Guac, chipotle yogurt, whole eggs scrambled with organic ghee [540 cals, 43g protein, 31g net carbs]
    $8.79
    AM Mexicali Bar-rito
  • Bacon, Egg and Cheese Bar-rito

    Turkey bacon, cheddar, whole eggs scrambled with organic ghee [530 cals, 51g protein, 21g net carbs]
    $8.79
    Bacon, Egg and Cheese Bar-rito
  • Sunrise Spinach and Pesto Bar-rito

    Spinach, nut-free pesto and parmesan, whole eggs scrambled with organic ghee [420 Cals, 35g protein, 19g net carbs]
    $8.79
    Sunrise Spinach and Pesto Bar-rito

Oatmeal Plus

  • Overnight Oats

    Chilled oats, apple, Greek yogurt, maple syrup, chia, almond milk, topped with banana, strawberry, blueberry and hemp seed blend [370 cals, 17g protein, 60g net carbs]
    $7.99
    Overnight Oats
  • Peanut Butter & Acai

    Organic peanut butter, acai puree, banana and hemp seed blend [460 cals, 13g protein, 63g net carbs]
    $7.99
    Peanut Butter & Acai
  • Almost Naked Oatmeal

    Organic oatmeal blend with banana and raw organic honey [360 cals, 13g protein, 54g net carbs]
    $6.29
    Almost Naked Oatmeal

Shakes

  • Avo Matcha

    Vanilla whey protein, almond milk, matcha green tea, avocado and organic raw honey [240 cals, 15g protein, 26g net carbs]
    $9.99
    Avo Matcha
  • Berry Good

    Vanilla whey protein, almond milk, strawberries, blueberries, agave and banana [220 cals, 15g protein, 31g net carbs]
    $8.99
    Berry Good
  • Ging & Juice

    Orange, pineapple, mango, carrots, ginger, vanilla whey protein and almond milk [200 calories, 15g protein, 29g net carbs]
    $9.99
    Ging & Juice
  • Hippie

    Oats, banana, organic peanut butter, cinnamon, vanilla whey protein and oat milk [350 cals, 17g protein, 37g net carbs]
    $8.99
    Hippie
  • Jokes Acai'd

    Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt [410 cals, 19g protein, 74g net carbs]
    $8.99
    Jokes Acai'd
  • Keto Shake

    A specifically designed keto shake -- Peanut butter, almond milk, avocado, MCT oil, strawberry, spinach, kale, vanilla whey protein and almond milk [530 calories, 18g net carbs, 27g protein, 40g fat]
    $10.99
    Keto Shake
  • PB&J

    Vanilla whey protein, almond milk, organic peanut butter, blueberries, strawberries and organic agave nectar [330 cals, 19g protein, 25g net carbs]
    $8.99
    PB&J
  • Pink Dragon

    Dragonfruit, pineapple, banana, lime, vanilla whey protein and oat milk [300 calories, 16g protein, 46g net carbs]
    $9.99
    Pink Dragon
  • The Perk

    Espresso whey protein, almond milk, chocolate protein and house-made cocoa malt [190 cals, 25g protein, 12g net carbs]
    $8.99
    The Perk
  • Wrigley Peeled

    Chocolate whey protein, almond milk, organic peanut butter, banana and organic agave nectar [500 cals, 25g protein, 33g net carbs]
    $8.99
    Wrigley Peeled

Super Blends

  • Immunity

    Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne and Flu Fighter vitamin boost (vitamin c, zinc, echinacea) [250 cals, 4g protein, 60 net carbs]
    $9.99
    Immunity
  • Detox

    Pineapple, celery, cucumber, lemon, spinach, parsley, organic honey, coconut water and multi-vitamin boost (vitamins a, c, d, k, b6 and b12) [180 Cals, 2g protein, 43g net carbs]
    $9.99
    Detox
  • Hydrate

    Watermelon, coconut water, blueberry, elderberry, lime, organic agave nectar and electrolytes [130 calories, 1g protein, 29g net carbs]
    $9.99
    Hydrate

Acai Bowls & Parfaits

  • Triple Berry Acai

    Acai blended with banana and blueberries, topped with strawberries, blueberries, chia and granola [510 calories, 4g protein, 91g net carbs]
    $11.49
    Triple Berry Acai
  • Tropical Acai

    Acai blended with banana and blueberries, topped with mango, pineapple, strawberries and coconut [450 cals, 2g protein, 88g net carbs]
    $11.99
    Tropical Acai
  • Berry Banana Parfait

    Organic whole milk yogurt, strawberries, blueberries, banana, chia seed and raw organic honey [340 calories, 9g protein, 43g net carbs]
    $8.99
    Berry Banana Parfait
  • Island Sunrise Parfait

    Organic whole milk yogurt, mango, pineapple, strawberries, chia seed and housemade granola [390 calories, 9g protein, 50g net carbs]
    $8.99
    Island Sunrise Parfait
  • Honey Granola Parfait

    Organic whole milk yogurt, housemade granola, raw organic honey, banana, strawberries and chia seed [320 calories, 9g protein, 37g net carbs]
    $8.99
    Honey Granola Parfait
  • Magic Dragon Bowl

    Dragonfruit blended with banana, pineapple and coconut water topped with pineapple, cocoa nibs, coconut and chia seed [300 calories, 4g protein, 44g net carbs]
    $11.99
    Magic Dragon Bowl

Bottled Beverages

  • Bottled Water

    $2.99
    Bottled Water
  • Chameleon Cold Brew

    $5.29
    Chameleon Cold Brew
  • Culture Pop - Watermelon

    $3.49
    Culture Pop - Watermelon
  • GT's Gingerade

    $5.29
    GT's Gingerade
  • GT's Trilogy

    $5.29
    GT's Trilogy
  • Health Ade - Pink Lady

    $5.29
    Health Ade - Pink Lady
  • Health Ade - Tropical Punch Tea

    $5.29
    Health Ade - Tropical Punch Tea
  • Heywell Grapefruit

    $5.79
    Heywell Grapefruit
  • Heywell Lime

    $5.79
    Heywell Lime
  • Heywell Strawberry

    $5.79
    Heywell Strawberry
  • San Pellegrino

    $2.99
    San Pellegrino
  • Spindrift - Grapefruit

    $2.99
    Spindrift - Grapefruit
  • Spindrift - Raspberry Lime

    $2.99
    Spindrift - Raspberry Lime
  • Vital Blackberry

    $5.99
    Vital Blackberry
  • Vital Strawberry

    $5.99
    Vital Strawberry

Snacks

  • Hard Boiled Eggs (2)

    $2.79
    Hard Boiled Eggs (2)
  • Kind Bar - Cranberry Almond

    $2.89
    Kind Bar - Cranberry Almond
  • Kind Bar - Dark Choc Sea Salt

    $2.89
    Kind Bar - Dark Choc Sea Salt
  • Late July Jalapeno Lime Chips

    $2.79
    Late July Jalapeno Lime Chips
  • Project 7 Sour Bears

    $3.99
    Project 7 Sour Bears
  • Protein Bakery Brownie

    $5.49
    Protein Bakery Brownie
  • Protein Bakery Cookie

    $4.99
    Protein Bakery Cookie
  • RXBAR Blueberry

    $3.89
    RXBAR Blueberry
  • RXBAR Chocolate Sea Salt

    $3.89
    RXBAR Chocolate Sea Salt
  • Sweet Potato Chips

    $2.49
    Sweet Potato Chips
  • Unreal Almond Butter Cups

    $1.29
    Unreal Almond Butter Cups
  • Big Fork Jerky Stick - Original

    $2.59
    Big Fork Jerky Stick - Original
  • Big Fork Jerky Stick - Thai Curry

    $2.59
    Big Fork Jerky Stick - Thai Curry
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